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V Training Log

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Friday, June 6, 2008. I am in pain today, and it sucks cause it was supposed to be the second workout of stage 7. My lower back still hurts, and to top it off my hamstrings and front of my shoulders are sore. I will be able to rest until Monday so hopefully it's all good then. Wednesday, June 4, 2008. Stage 7 : Workout 1. Brdeadlift 4...

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V Training Log | vfit.blogspot.com Reviews

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This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Friday, June 6, 2008. I am in pain today, and it sucks cause it was supposed to be the second workout of stage 7. My lower back still hurts, and to top it off my hamstrings and front of my shoulders are sore. I will be able to rest until Monday so hopefully it's all good then. Wednesday, June 4, 2008. Stage 7 : Workout 1. Brdeadlift 4...

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1 skip to main

2 skip to sidebar

3 v training log

4 pain

5 posted by vanessa

6 no comments

7 labels stage 7

8 bw matrix x2

9 labels stage 5

10 yesterday part b

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V Training Log | vfit.blogspot.com Reviews

https://vfit.blogspot.com

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Friday, June 6, 2008. I am in pain today, and it sucks cause it was supposed to be the second workout of stage 7. My lower back still hurts, and to top it off my hamstrings and front of my shoulders are sore. I will be able to rest until Monday so hopefully it's all good then. Wednesday, June 4, 2008. Stage 7 : Workout 1. Brdeadlift 4...

INTERNAL PAGES

vfit.blogspot.com

1

V Training Log: I am loving...

http://vfit.blogspot.com/2008/04/i-am-loving.html

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Thursday, April 10, 2008. The weather outside today! I think I spent about 2 hours just lounging in it, it was great to be out in the sun just relaxing. Subscribe to: Post Comments (Atom). Click the link below to order yourself a copy of New Rules of Lifting for Women. Stage 4 has begun! Workout B : 4 : Stage 3.

2

V Training Log: April 2008

http://vfit.blogspot.com/2008_04_01_archive.html

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Tuesday, April 22, 2008. Stage 4 has begun! Bulgarian Split Squat 3 (BW/8)(BW/8)(BW/8). Underhand-grip Lat Pulldown 3 (70/8)(75/8)(75/8). Reverse Lunge from box w/forward reach 3 (10/8)(10/8)(10/8). Dumbell Prone Cuban Snatch 3 (10/7)(10/7)(10/6). Swiss-Ball Crunch/Reverse Crunch 2/2 (8/8)(8/8). Lateral Flexion 2 8/8. I think I spent ...

3

V Training Log: Stage 7 : Workout 1

http://vfit.blogspot.com/2008/06/stage-7-workout-1.html

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Wednesday, June 4, 2008. Stage 7 : Workout 1. So I finished stage 5 on Monday. Since I am taking two weeks off (going away on vacation) I figured to just jump right into stage 7. First day of stage 7 tonight and all I can say is, crazy! Push-up 4 (16/16/15/20) . of course elevated. Subscribe to: Post Comments (Atom).

4

V Training Log: Lately

http://vfit.blogspot.com/2008/04/lately.html

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Wednesday, April 9, 2008. I have been really sucky about posting my workouts here. Probably because I just had 3 exams so am finally at a breathing point. And every time I had available after classes I still managed to do the workouts. I am now one workout away from stage 4! Subscribe to: Post Comments (Atom). Stage 4 has begun!

5

V Training Log: Stage 4 has begun!

http://vfit.blogspot.com/2008/04/stage-4-has-begun.html

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Tuesday, April 22, 2008. Stage 4 has begun! Bulgarian Split Squat 3 (BW/8)(BW/8)(BW/8). Underhand-grip Lat Pulldown 3 (70/8)(75/8)(75/8). Reverse Lunge from box w/forward reach 3 (10/8)(10/8)(10/8). Dumbell Prone Cuban Snatch 3 (10/7)(10/7)(10/6). Swiss-Ball Crunch/Reverse Crunch 2/2 (8/8)(8/8). Lateral Flexion 2 8/8.

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V Training Log

This blog is mostly for me to get my weight log down to keep me motivated and keep track of my progress. I will probably also type random things associated with my workout. Friday, June 6, 2008. I am in pain today, and it sucks cause it was supposed to be the second workout of stage 7. My lower back still hurts, and to top it off my hamstrings and front of my shoulders are sore. I will be able to rest until Monday so hopefully it's all good then. Wednesday, June 4, 2008. Stage 7 : Workout 1. Brdeadlift 4...

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