About Mr. James. This Week At School. Murphysboro School, Illinois. Welcome to my online classroom. If you need help with the navigation please click the help link up above. About Mr. James. This Week At School. Author: jjamesgolf / Category: Uncategorized. Author: jjamesgolf / Category: Uncategorized. In The Class Room Design: NT Marketing.
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Johnathon James
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Le●●on , Illinois, 62254
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Johnathon James
10918 ●●●●●●ld Dr.
Le●●on , Illinois, 62254
United States
View this contact
VIPMarketingConcepts.com
Johnathon James
10918 ●●●●●●ld Dr.
Le●●on , Illinois, 62254
United States
View this contact
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Mr. James Classroom | vipmarketingconcepts.com Reviews
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About Mr. James. This Week At School. Murphysboro School, Illinois. Welcome to my online classroom. If you need help with the navigation please click the help link up above. About Mr. James. This Week At School. Author: jjamesgolf / Category: Uncategorized. Author: jjamesgolf / Category: Uncategorized. In The Class Room Design: NT Marketing.
July 31, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/07/july-31-2015
July 31, 2015. July 30, 2015. 6 sets of 4 at 75% of 1RM. 3 rounds for time of:. 12 deadlifts 255/168# (Int 205/133, Adv. 315/203). Post time to comments. July 31, 2015. July 31, 2015 at 6:59 pm. 265 lbs 6 sets of 4. July 31, 2015 at 7:16 pm. Clint B. (45 ). July 31, 2015 at 10:08 pm. 235 lb 6×4. Scaled metcon, 250 row, 10, 5. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Start with a Free Class! Thursdays at 7:30 pm. News & Events. Like Us On Facebook.
July 30, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/07/july-30-2015
July 30, 2015. July 29, 2015. Set 1: 5 reps @ 60% of 1RM. Set 2: 4 reps @ 70%. Set 3: 3 reps @ 80%. Set 4: 2 reps @ 85%. Set 5: 1 rep @ 90%. Set 6: 1 rep @ 95%. Set 7: 1 rep @ 100%. Set 8: 1 rep @ 105%. EMOTM for 15 minutes of:. Minute 1: 25 sit-ups (Adv. 20 V-Ups). Minute 2: 250 meter run. Minute 3: 8-10 pistols (Adv. Weighted 26/18#). Post load for 8th set of back squat and results of metcon to comments. July 30, 2015. July 30, 2015 at 8:42 am. July 30, 2015 at 10:20 am. July 30, 2015 at 8:43 pm. It wa...
Schedule | Crossfit Marion
http://crossfitmarion.com/schedule
Free Intro. Class:. 7:30 pm on Thursdays. 8:30 am CrossFit Lean. Monday, Tuesday, Thursday only). 6:30 pm (No 6:30 pm class on Fridays). Each class is led by a certified CrossFit trainer. After a warm up, the trainer will review the Workout of the Day (WOD) with the class. Trainers will advise on scaling and substitutions, and will be present during class to answer any questions and to give assistance to members. Start with a Free Class! Thursdays at 7:30 pm. News & Events. 2016 CrossFit Games Open.
August 2, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/08/august-2-2015
August 2, 2015. August 1, 2015. 8220;Thruster Chief”. Max rounds in 3 minutes of:. Repeat for a total of 5 cycles. Post rounds and thirds of rounds to comments. August 2, 2015. August 2, 2015 at 3:17 pm. Did power cleans instead of thrusters, 73#. August 2, 2015 at 3:18 pm. First off it was great seeing Steve and Amy Blandford back at Crossfit Marion today. 11 rounds even Rx’d. Those Thrusters got heavy pretty fast but the push-ups were the real killer. August 2, 2015 at 7:23 pm. Great to be back! So eve...
July 10, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/07/july-10-2015
July 10, 2015. July 9, 2015. Bench press 1-1-1-1-1 reps. You will have 15 minutes, and will be using this max over the course of the next 8 weeks. 8220;Bro Day”. Veritcal Weighted Crunches 10#. Strict Curls *Choose your own weight. Bench Press 135/83# (95/63, 185/103). Compare bench press 1RM to 5/30/14. Post load and total reps to comments. July 10, 2015. July 9, 2015 at 7:32 pm. Be sure to bust out your favorite bro tank for this workout bro. July 9, 2015 at 8:08 pm. July 10, 2015 at 5:23 pm. Upload a ...
August 7, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/08/august-7-2015
August 7, 2015. August 6, 2015. 7 sets of 3 at 80% of your 1RM. AMRAP 12 minutes of:. 3 bar muscle-ups (Int. 5 chest to bar pull-ups). 7 power cleans 115/73# (Int. 75/53). 9 box jumps overs 24/20″. Post rounds and reps to comments. August 7, 2015. August 6, 2015 at 8:04 pm. Feel free to crop me any my exposed booty out….ha. August 6, 2015 at 8:12 pm. Ask and you shall receive. But you looked good! August 6, 2015 at 8:16 pm. You are speedy 🙂. August 7, 2015 at 8:25 am. August 7, 2015 at 5:53 pm. Mobility...
August 3, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/08/august-3-2015
August 3, 2015. August 2, 2015. 10 rounds for time of:. 12 deadlifts 155/103# (Int. 115/73). 9 hang power cleans. 8220;Heavy DT”. 5 rounds for time of:. 9 hang power cleans. Post time and which “DT” performed to comments. August 3, 2015. August 3, 2015 at 10:10 am. 22:11 – Double DT @ 63lbs. August 3, 2015 at 1:53 pm. Double DT very scaled 11:33 w/ 45# & push-ups instead of jerks. August 3, 2015 at 7:00 pm. Double DT 5 rounds Rx then scaled to 83 when I thought I was near death. August 3, 2015 at 8:12 pm.
August 4, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/08/august-4-2015
August 4, 2015. August 3, 2015. Complete as many rounds and thirds of rounds as possible in 3 minutes of:. 9 kettlebell swings 53/35#. Rest 2 minutes between sets. Post total rounds and thirds of rounds to comments. August 4, 2015. August 4, 2015 at 7:59 am. 16 rounds w/ box jumps instead of kbs. Loved this one! August 4, 2015 at 10:21 am. Tought I might RX this one, but could only get 5 pull ups in that first 3 minute set so I switched to a red band. 9 1/3 rounds. August 4, 2015 at 10:21 am. 2016 Open L...
July 29, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/07/july-29-2015
July 29, 2015. July 28, 2015. STRENGTH: PARTNER WOD-TEAMS OF 3. Hang Squat clean 1-1-1-1-1-1 reps. As a team you will have 10 minutes to each find a 1RM hang squat clean. REST Two Minutes then –. METCON: PARTNER WOD-TEAMS OF 3. AMRAP 20 minutes of:. 5 front squats 115/73# (Int. 95/63, Adv. 135/93). 5 shoulder to overhead. 5 chest to bar pull-ups (Adv. 3 muscle-ups). Your score will be total combined weight from the strength portion, and total combined reps from the Metcon. July 29, 2015. We miss you Tara!
August 1, 2015 | Crossfit Marion
http://crossfitmarion.com/2015/07/august-1-2015
August 1, 2015. July 31, 2015. 5 rounds for time of:. 20 wall balls 20/14#, 10/9′. 75 meter farmer carry 70/53#. Post time to comments. August 1, 2015. August 1, 2015 at 11:15 am. 16:10 w/ medball cleans and 35# kb. Fun big class! August 1, 2015 at 1:11 pm. 10:26 Rx’d. Great class. 50 burpee 30in box jump overs. August 1, 2015 at 8:51 pm. Partner WOD: remove dead mouse from the truck of Brody’s car. Hard to believe he’s single. Rx’d. August 2, 2015 at 3:19 pm. August 2, 2015 at 3:21 pm. News & Events.
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Mr. James Classroom
About Mr. James. This Week At School. Murphysboro School, Illinois. Welcome to my online classroom. If you need help with the navigation please click the help link up above. About Mr. James. This Week At School. Author: jjamesgolf / Category: Uncategorized. Author: jjamesgolf / Category: Uncategorized. In The Class Room Design: NT Marketing.
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