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Virginia Powerlifting

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, August 8, 2015. 2016 VIRGINIA 100% RAW SCHEDULE/ CURRENT NEWS. The 100% RAW Mid Atlantic Regional full power meet on Saturday September 19 has seven spots left open for the full power meet. Entry soon if you want to lift full power. Here is the 2016 Virginia 100% RAW Powerlifting schedule. 2016 VIRGINIA POWERLIFTING SCHEDULE.

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A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, August 8, 2015. 2016 VIRGINIA 100% RAW SCHEDULE/ CURRENT NEWS. The 100% RAW Mid Atlantic Regional full power meet on Saturday September 19 has seven spots left open for the full power meet. Entry soon if you want to lift full power. Here is the 2016 Virginia 100% RAW Powerlifting schedule. 2016 VIRGINIA POWERLIFTING SCHEDULE.

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3 wwwrawpowerlifting com

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Virginia Powerlifting | virginiapowerlifting.blogspot.com Reviews

https://virginiapowerlifting.blogspot.com

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, August 8, 2015. 2016 VIRGINIA 100% RAW SCHEDULE/ CURRENT NEWS. The 100% RAW Mid Atlantic Regional full power meet on Saturday September 19 has seven spots left open for the full power meet. Entry soon if you want to lift full power. Here is the 2016 Virginia 100% RAW Powerlifting schedule. 2016 VIRGINIA POWERLIFTING SCHEDULE.

INTERNAL PAGES

virginiapowerlifting.blogspot.com

1

Virginia Powerlifting: January 2015

http://virginiapowerlifting.blogspot.com/2015_01_01_archive.html

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, January 31, 2015. THE 100% RAW SOUTHSIDE REGIONAL CLASSIC WILL BE HELD AT RENEGADE ATHLETICS IN MIDLOTHIAN, VA ON SATURDAY FEB 21,2015. THE FULL POWERLIFTING DIVISION SOLD OUT 5 WEEKS AGO BUT THERE ARE STILL SPOTS AVAILABLE IN THE SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. THE ENTRY FORM IS ON THE SCHEDULE PAGE OF.

2

Virginia Powerlifting: July 2014

http://virginiapowerlifting.blogspot.com/2014_07_01_archive.html

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Thursday, July 10, 2014. Updated 2015 Virginia Powerlifting Schedule. 2015 VIRGINIA POWERLIFTING SCHEDULE. 186 Happy Hollow Road. Ruckersville, VA 22968. Http:/ www.virginiapowerlifting.blogspot.com/. January 17, 2015. 100% Raw Potomac Open Single Lifts. Bench Press- Deadlift- Strict Curl. Febuaray 21, 2015. March 14, 2015. April 18, 2015.

3

Virginia Powerlifting: August 2014

http://virginiapowerlifting.blogspot.com/2014_08_01_archive.html

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Wednesday, August 6, 2014. 100% RAW MID ATLANTIC REGIONAL. THE 100% RAW MID ATLANTIC REGIONAL POWERLIFTING and SINGLE LIFTS BENCH PRESS-DEADLIFT- STRICT CURL WILL TAKE PLACE ON SATURDAY SEPTEMBER 20, 2014 @ THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. STATE, NATIONAL AND WORLD RECORDS CAN BE SET AT THE MEET.

4

Virginia Powerlifting: Summer/ Fall 100% RAW Powerlifting

http://virginiapowerlifting.blogspot.com/2015/07/summer-fall-100-raw-powerlifting.html

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, July 4, 2015. Summer/ Fall 100% RAW Powerlifting. With the 100% RAW American Challenge now in the books it is on to the summer/Fall lifting season. We have a huge schedule set for the rest of the year. I am looking to have Virginia State records updated by July 11 once all of the American Challenge results are offical. Oct 10, 2015.

5

Virginia Powerlifting: 100% RAW UPDATES

http://virginiapowerlifting.blogspot.com/2015/04/100-raw-updates.html

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Sunday, April 26, 2015. THE MASTERS NATIONALS HAD SOME REALLY GREAT LIFTING. RESULTS ARE NOW POSTED ON WWW.RAWPOWERLIFTING.COM . VIRGINIA STATE RECORDS ARE NOW UPDATED AND WILL BE POSTED VERY SOON. NEW MEET FOR AUGUST 22 WILL BE THE 100% RAW OLD DOMINION OPEN SINGLE LIFTS BP-DL-SC. The GYM RAW Open 9/12/15. Staunton YMCA Open 5/16/15.

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animuspowerlift.blogspot.com

Animus Powerlifting: July 2009

http://animuspowerlift.blogspot.com/2009_07_01_archive.html

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

animuspowerlift.blogspot.com

Animus Powerlifting: Chicken Shit = Chicken Legs

http://animuspowerlift.blogspot.com/2009/06/chicken-shit-chicken-legs.html

Friday, June 12, 2009. Chicken Shit = Chicken Legs. It's because you're using the LEG PRESS. Worse yet is the big 6'5" linebacker-type who's grunting with 135lbs on the barbell, and stopping at a quarter, no less. And you look at me, the 5'6" Asian kid who isn't even that muscular, squatting down with two plates on each end with ease, still in my warm-up, and going through my full ROM. and what? Because you're a chickenshit, and when you're a chickenshit, you're going to have chicken legs. Or "I'm trying...

animuspowerlift.blogspot.com

Animus Powerlifting: Programming

http://animuspowerlift.blogspot.com/2009/06/programming.html

Monday, June 1, 2009. My planned routine shifts maximal effort days apart and looks like this:. Monday: ME Lower Body. Tuesday: DE Upper Body/ESD. Thursday: DE Lower Body/Parkour in evenings. Friday: ME Upper Body/ESD. In addition to this, I've included, as a mandatory part of the program, soft tissue work as a post-workout recovery phase. This will take place after the post-workout nutrition/meal/shake as part of the recovery process. Subscribe to: Post Comments (Atom). Arlington, Virginia, United States.

animuspowerlift.blogspot.com

Animus Powerlifting: Muscle-Up!

http://animuspowerlift.blogspot.com/2009/07/muscle-up.html

Thursday, July 16, 2009. Subscribe to: Post Comments (Atom). This blog will be my journey through training for powerlifting, and the new philosophies, discoveries, and growth along the way. Arlington, Virginia, United States. View my complete profile. Training, Knowledge, and Inspiration. Elite Fitness Training Systems. Mike Boyle Strength and Conditioning. Intense Muscle Discussion Forums. A Good Spotter is like a Good Wingman.

animuspowerlift.blogspot.com

Animus Powerlifting: The Beginning

http://animuspowerlift.blogspot.com/2009/05/beginning.html

Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...

animuspowerlift.blogspot.com

Animus Powerlifting: Movement Before Muscles

http://animuspowerlift.blogspot.com/2009/06/movement-before-muscles.html

Friday, June 19, 2009. There's a tendency in the weight room for people to do a whole slew of accessory exercises before they even get around to being able to bench, squat, deadlift, or even pull-up properly. I was recently asked, "How do I build bigger lats? It took me a while to learn the lifts properly, and I'm still learning. I can squat ATG, but I noticed that I have a slight kyophotic stance in the bottom of the hole. Well. that sucks, but it can be fixed, right? However, the key point is that I wo...

animuspowerlift.blogspot.com

Animus Powerlifting: June 2009

http://animuspowerlift.blogspot.com/2009_06_01_archive.html

Friday, June 26, 2009. Your Plate Determines Your Body. You know that old adage "You are what you eat"? Well, it's 100% true. In pretty much all cases, your sticking points are going to be determined by what you're putting into your mouth. Control what you eat, and you control what your body looks like, feels like, and performs like. Does this mean that you're not allowed to indulge? There are three possibilities, then: deficit, maintenance, and surplus. In order to lose weight, you must be in defici...

animuspowerlift.blogspot.com

Animus Powerlifting: May 2009

http://animuspowerlift.blogspot.com/2009_05_01_archive.html

Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...

animuspowerlift.blogspot.com

Animus Powerlifting: Your Plate Determines Your Body

http://animuspowerlift.blogspot.com/2009/06/your-plate-determines-your-body.html

Friday, June 26, 2009. Your Plate Determines Your Body. You know that old adage "You are what you eat"? Well, it's 100% true. In pretty much all cases, your sticking points are going to be determined by what you're putting into your mouth. Control what you eat, and you control what your body looks like, feels like, and performs like. Does this mean that you're not allowed to indulge? There are three possibilities, then: deficit, maintenance, and surplus. In order to lose weight, you must be in defici...

animuspowerlift.blogspot.com

Animus Powerlifting: A Good Spotter is like a Good Wingman...

http://animuspowerlift.blogspot.com/2009/07/good-spotter-is-like-good-wingman.html

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

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Virginia Powerlifting

A resouce for the powerlifting community of Virginia to get up-to-to date news and information.Virginia Powerlifting is part of the Mid-Atlantic Powerlifting network. Saturday, August 8, 2015. 2016 VIRGINIA 100% RAW SCHEDULE/ CURRENT NEWS. The 100% RAW Mid Atlantic Regional full power meet on Saturday September 19 has seven spots left open for the full power meet. Entry soon if you want to lift full power. Here is the 2016 Virginia 100% RAW Powerlifting schedule. 2016 VIRGINIA POWERLIFTING SCHEDULE.

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