virtualfitnesschallenge.blogspot.com

Virtual Fitness Challenge

Monday, February 23, 2009. AND THE WINNERS ARE. 1ST PLACE: STEVE LONGHURST - 5.5%. 2ND PLACE: ROBYN LONGHURST - 4%. THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A HUSBAND AND WIFE WIN! I'M SO PROUD OF ALL OF YOU GUYS! IT TOOK A LOT OF WORK AND DEDICATION, AND THE RESULTS WERE ACTUALLY VERY CLOSE! IT CAME DOWN TO JUST TENTHS OF A PERCENTAGE, SO EVEN IF YOU DIDN'T WIN, PAT YOURSELF ON THE BACK FOR DOING SO WELL! IDAHO IS NOW 80 POUNDS LIGHTER THANKS TO YOU GUYS! Oops and Washington too Heidi! CONGR...

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Virtual Fitness Challenge | virtualfitnesschallenge.blogspot.com Reviews

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Monday, February 23, 2009. AND THE WINNERS ARE. 1ST PLACE: STEVE LONGHURST - 5.5%. 2ND PLACE: ROBYN LONGHURST - 4%. THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A HUSBAND AND WIFE WIN! I'M SO PROUD OF ALL OF YOU GUYS! IT TOOK A LOT OF WORK AND DEDICATION, AND THE RESULTS WERE ACTUALLY VERY CLOSE! IT CAME DOWN TO JUST TENTHS OF A PERCENTAGE, SO EVEN IF YOU DIDN'T WIN, PAT YOURSELF ON THE BACK FOR DOING SO WELL! IDAHO IS NOW 80 POUNDS LIGHTER THANKS TO YOU GUYS! Oops and Washington too Heidi! CONGR...

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Virtual Fitness Challenge | virtualfitnesschallenge.blogspot.com Reviews

https://virtualfitnesschallenge.blogspot.com

Monday, February 23, 2009. AND THE WINNERS ARE. 1ST PLACE: STEVE LONGHURST - 5.5%. 2ND PLACE: ROBYN LONGHURST - 4%. THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A HUSBAND AND WIFE WIN! I'M SO PROUD OF ALL OF YOU GUYS! IT TOOK A LOT OF WORK AND DEDICATION, AND THE RESULTS WERE ACTUALLY VERY CLOSE! IT CAME DOWN TO JUST TENTHS OF A PERCENTAGE, SO EVEN IF YOU DIDN'T WIN, PAT YOURSELF ON THE BACK FOR DOING SO WELL! IDAHO IS NOW 80 POUNDS LIGHTER THANKS TO YOU GUYS! Oops and Washington too Heidi! CONGR...

INTERNAL PAGES

virtualfitnesschallenge.blogspot.com

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Virtual Fitness Challenge: Exercise - Privilege or Punishment?

http://www.virtualfitnesschallenge.blogspot.com/2009/01/exercise-privilege-or-punishment.html

Sunday, January 18, 2009. Exercise - Privilege or Punishment? If you asked 10 people how much exercise a person needs, you are bound to get 10 different answers. I'm going to list some of the most reputable recommendations, and then add a few of my opinions as well. Feel free to comment on your experiences as well. According to the 2008 Physical Activity Guidelines for Americans:. Adults need at least 2.5 hours (150 minutes) of moderate-intensity. 1 hour and 15 minutes (75 minutes) of vigorous-intensity.

2

Virtual Fitness Challenge: Serving Sizes: Is Ignorance Really Bliss?

http://www.virtualfitnesschallenge.blogspot.com/2009/01/serving-sizes-is-ignorance-really-bliss.html

Friday, January 23, 2009. Serving Sizes: Is Ignorance Really Bliss? I hope everyone had a great week! Just wanted to give a quick reminder to weigh yourself in the next couple of days and email me with your progress. One of the biggest factors in weight-loss is watching your portions. By educating ourselves about serving sizes, we can more accurately determine how many calories we are eating and know if we are meeting the recommended servings each day for various food groups. 100% fruit juice: 1/2 Cup.

3

Virtual Fitness Challenge: The Pros of Protein

http://www.virtualfitnesschallenge.blogspot.com/2009/02/pros-of-protein.html

Monday, February 9, 2009. The Pros of Protein. Proteins are made up of amino acids, which are essential building blocks for the cells in our body. The proteins that we eat are broken down and used to build and repair all of the muscles, tissues and organs in our bodies. Protein is found in the following foods:. Meats, poultry, and fish. Legumes (dry beans and peas). Milk and other dairy products. Grains, some vegetables, and some fruits (provide smaller amounts of protein relative to other sources).

4

Virtual Fitness Challenge: Monday Advice

http://www.virtualfitnesschallenge.blogspot.com/2009/01/mondays-advice.html

Monday, January 12, 2009. Here are a couple of Monday tips for you:. Do not weigh yourself on Mondays! It will make up for itself later and much more! So my advice is to take each day as it comes, work hard to stick to your goals, and once a week step on the scale to see how you are doing. Focus on how you feel, how your clothes are fitting, your energy levels. Subscribe to: Post Comments (Atom). Welcome to our online weight-loss challenge! First Place: 75% of the prize pool. By joining the challenge, yo...

5

Virtual Fitness Challenge: AND THE WINNERS ARE.........

http://www.virtualfitnesschallenge.blogspot.com/2009/02/and-winners-are.html

Monday, February 23, 2009. AND THE WINNERS ARE. 1ST PLACE: STEVE LONGHURST - 5.5%. 2ND PLACE: ROBYN LONGHURST - 4%. THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A HUSBAND AND WIFE WIN! I'M SO PROUD OF ALL OF YOU GUYS! IT TOOK A LOT OF WORK AND DEDICATION, AND THE RESULTS WERE ACTUALLY VERY CLOSE! IT CAME DOWN TO JUST TENTHS OF A PERCENTAGE, SO EVEN IF YOU DIDN'T WIN, PAT YOURSELF ON THE BACK FOR DOING SO WELL! IDAHO IS NOW 80 POUNDS LIGHTER THANKS TO YOU GUYS! Oops and Washington too Heidi! CONGR...

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Girls In Shape: introducing... the Sweaty Betty's!

http://girls-in-shape.blogspot.com/2010/11/introducing-sweaty-bettys.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Introducing. the Sweaty Betty's! Who knew indoor soccer could be so much fun? We lost our first game 5-3 but we were so excited to be playing that it was a total blast! Our second game was fun in a different way- we weren't as hyped up, but we won! I can't remember the score. comment if you do! Subscribe t...

girls-in-shape.blogspot.com

Girls In Shape: End of Week 1

http://girls-in-shape.blogspot.com/2010/08/end-of-week-1.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! End of Week 1. So although I ate really well the first part of the week, and not so well the last. I still lost 3 pounds! Sunday, August 15, 2010. August 16, 2010 at 11:32 AM. August 16, 2010 at 11:35 PM. August 17, 2010 at 4:45 PM. August 18, 2010 at 9:21 PM. I know it sounds wierd but its a highly bioact...

girls-in-shape.blogspot.com

Girls In Shape: End of Weeks 6 &7...

http://girls-in-shape.blogspot.com/2010/09/end-of-weeks-6.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! End of Weeks 6 &7. Pretty much.I'll let you know if anything changes. Monday, September 27, 2010. September 27, 2010 at 4:40 PM. September 27, 2010 at 8:58 PM. I was going to tell you on Sunday, but then it got crazy, that you are looking good hot mamma! October 11, 2010 at 8:46 PM. The difference between ...

girls-in-shape.blogspot.com

Girls In Shape: Move Your Body!

http://girls-in-shape.blogspot.com/2011/05/move-your-body.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Okay girls, I am so lovin' this music video from Beyonce- the girl has moves. And check out the two kids who start the action- they are my favorite! Don't forget to pause the music player at the top of the blog). This is a cool video done by the choreographer that breaks up and teaches the moves. Picture W...

girls-in-shape.blogspot.com

Girls In Shape: beat holiday bulge!

http://girls-in-shape.blogspot.com/2010/11/beat-holiday-bulge.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Article from Livestrong.com. Become a Healthy Grazer. Severely restricting calories or skipping meals can dampen your mood, increase your appetite and ultimately lead to weight gain. What if it's the tastiest morsel ever to cross your lips? Thursday, November 25, 2010. It's all about. tips. The difference ...

girls-in-shape.blogspot.com

Girls In Shape: End of Week 5

http://girls-in-shape.blogspot.com/2010/09/end-of-week-5.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! End of Week 5. I'm finding that clothes are fitting better and I'm feeling more toned. I found my old pair of jeans that I bought 1 year after I got married.so about 9 years ago, and they fit! So this week I lost 3 pounds which is awesome because I was not feeling it last week! Sunday, September 12, 2010.

girls-in-shape.blogspot.com

Girls In Shape: our first 10K!

http://girls-in-shape.blogspot.com/2010/12/our-first-10k.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Libby and I ran our first 10K race on Fiesta Island in San Diego! I've been distance running Saturdays with Libby, and although she has done triathalons, this was my first race ever! So here's the play-by-play! 6:15 - pick up Libby. 6:35 - arrive at island. 6:45 - try to stay warm. In the 15 seconds it tak...

girls-in-shape.blogspot.com

Girls In Shape: Ready, Set, P90X!!!

http://girls-in-shape.blogspot.com/2010/08/ready-set-p90x.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Ready, Set, P90X! So I've been a quiet contributer for long enough! I've enjoyed the posts and keep up to date on this blog, but now the time to be silent has come to an end. I need encouragement and I knew just where to come! I trust you all. :D. Ambitious, I know.but I'm sick of being fat! Ill be stealin...

girls-in-shape.blogspot.com

Girls In Shape: Sweating 101

http://girls-in-shape.blogspot.com/2010/11/sweating-101.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Stay Hydrated When Exercising. Welcome to Sweating 101. Question #1: During one hour of vigorous exercise, how much does the average person sweat? As you can see, exercise saps a lot of water from our bodies. Do your body a favor and replenish that quart of fluids your body is losing while you work out&#46...

girls-in-shape.blogspot.com

Girls In Shape: Because Inflammatory Bowel Disease Really Sucks

http://girls-in-shape.blogspot.com/2010/08/because-inflammatory-bowel-disease.html

We're a group of girls across the country dedicated to getting and staying in shape! If you'd like to join us send an email to Heidi: colorvibrant(at)gmail(dot)com. Awesome songs we like to workout to! Because Inflammatory Bowel Disease Really Sucks. Dear Wonderful Girls in Shape,. Jenny's the mom of seven children, including one terrific sister missionary. Her husband is a physician and the bishop of their ward. She spends most of her time going back and forth to her kids' activities, walking an...Larry...

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Virtual Fitness Challenge

Monday, February 23, 2009. AND THE WINNERS ARE. 1ST PLACE: STEVE LONGHURST - 5.5%. 2ND PLACE: ROBYN LONGHURST - 4%. THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A HUSBAND AND WIFE WIN! I'M SO PROUD OF ALL OF YOU GUYS! IT TOOK A LOT OF WORK AND DEDICATION, AND THE RESULTS WERE ACTUALLY VERY CLOSE! IT CAME DOWN TO JUST TENTHS OF A PERCENTAGE, SO EVEN IF YOU DIDN'T WIN, PAT YOURSELF ON THE BACK FOR DOING SO WELL! IDAHO IS NOW 80 POUNDS LIGHTER THANKS TO YOU GUYS! Oops and Washington too Heidi! CONGR...

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