virtualtrainer.ca
Virtual Trainer FitnessOnline personal training and in-home personal training in the Toronto area
http://www.virtualtrainer.ca/
Online personal training and in-home personal training in the Toronto area
http://www.virtualtrainer.ca/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
2.3 seconds
16x16
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
8
SITE IP
208.68.104.140
LOAD TIME
2.281 sec
SCORE
6.2
Virtual Trainer Fitness | virtualtrainer.ca Reviews
https://virtualtrainer.ca
Online personal training and in-home personal training in the Toronto area
Virtual Trainer Fitness | Getting healthy through exercise and diet
Getting healthy through exercise and diet. August 11, 2015. Sugar got you down? There really are easy-to-prepare, sweet-tasting recipes that are so healthy that they will actually help you make progress towards your fat loss goals. This may sound a bit overblown, but it is true. How many people do you know who experience these cravings first hand? Late night trips to the doughnut shop or a sour key run in the middle of the day? Try this luscious, dairy-free, rich, silky and smooth Strawberry Panna Cotta ...
virtualtrainer.ca
Exercises
http://www.virtualtrainer.ca/Exercises.cfm
I'm developing short videos (1 to 2 minutes long) that demonstrate each of the exercises I recommend. Right now there are 40 videos and the number is increasing regularly. There are 3 ways to locate a video:. Select the name of the exercise from this menu:. Chest Supported Row (Narrow). Chest Supported Row (underhand). Chest Supported Row (wide). Neutral Grip Overhead Press. Single Arm Dumbbell Row. Single Leg Glute Hip Raise. Stability Ball Roll Out. Standing Overhead Dumbbell Press.
In-home Training
http://www.virtualtrainer.ca/InHome.cfm
A large portion of my business is visiting Toronto area customers in their homes. In my profession we still make house calls! We'll work together to identify your needs based on a set of questions I've drawn up. After I understand your history, your conditioning and your objectives, I'll prepare a customized exercise plan just for you. How do we get started? What does it cost? 5 sessions ($90 each) total $450. 10 sessions ($80 each) total $800. 20 sessions ($70 each) total $1,400. My rates do vary, based...
Virtual Trainer Fitness
http://www.virtualtrainer.ca/index.cfm
My name is Michael Pullam and I'm a personal trainer living in Thornhill, a suburb of Toronto, Canada. If you live or work in Toronto like me, I'll build you a program and coach you face to face, either in your home or anywhere that is convenient. You pick the times and I'll come to you. Sign up for my blog.
Online Training
http://www.virtualtrainer.ca/Online.cfm
How does it work? Online training is designed for busy people in the United States and Canada who require assistance setting up an effective training program. Using the Internet, we'll communicate with each other and do all the same things that I do with my in-home clients, the only difference being that we are a little further apart. What do I receive? You get the following for $50:. A customized training program, summarizing exercises, frequencies, weights, etc. Are you for real? How do we get started?
About Michael Pullam
http://www.virtualtrainer.ca/About.cfm
My name is Michael Pullam and I've been working in the fitness industry since 1998. I have been active in sports and athletics all of my life so the decision to work in this field came naturally. I enjoy working with people and get great satisfaction from helping others achieve their goals. I'd love to hear from you. References are available upon request. PS: My lawyer wants me to tell you this.
TOTAL PAGES IN THIS WEBSITE
5
4 Supplements you NEED to be taking……….. | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/06/19/4-supplements-you-need-to-take
Getting healthy through exercise and diet. June 19, 2015. 4 Supplements you NEED to be taking………. In my last post I outlined 5 supplements that are commonly taken. While they do have some benefits, they are entirely optional. This post discusses the 4 supplements that I take every day and consider an absolute necessity. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Twitter (Opens in new window).
Virtual Trainer Fitness | Getting healthy through exercise and diet | Page 2
http://wp.virtualtrainer.ca/page/2
Getting healthy through exercise and diet. August 20, 2016. Are you aging rapidly? There is a rare set of people who are blessed with great genetics. It doesn’t matter what they do they spend their lives with a thick full head of hair, their skin has minimal wrinkles/great elasticity and no matter what they eat, their blood work is always A1. These people often live well into their 80’s and 90’s. Improve the quality and amount of sleep you are getting. Improve your gut health. Eat more healthy fats.
Obsessed with Abs ? | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/07/20/obsessed-with-abs
Getting healthy through exercise and diet. July 20, 2015. You are probably wondering where all the fancy ab exercises are and how you are ever going to build that six pack without them. Ab exercises are the smallest part of the equation. We will get to that next week. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Part 2 →.
Equipment Free Fat Loss at Home | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/07/10/no-exercise-equipment-no-problem
Getting healthy through exercise and diet. July 10, 2015. Equipment Free Fat Loss at Home. I perform dozens of consults every year. The most important question that I ask is: What has held you back from exercise in the past? I have heard a ton of different excuses, but the ones that come up the most often are lack of money, time and equipment. What if I told you that you didn’t need to spend a cent on a gym membership or purchase any equipment at all? Over the years we have been conditioned into believin...
Obsessed with Abs ? Part 2 | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/07/28/obsessed-with-abs-part-2
Getting healthy through exercise and diet. July 28, 2015. Continuing with last week’s theme on Obsessed with Abs? Here are 5 more tips and 2 in-home exercises to get you there. 8 Minimize your sodium intake. Table salt will quickly add water retention to the abdominal region, so if you have a high-salt meal, expect to notice a difference the next day. If you must have salt with your meals, opt for sea-salt. If you have a stability ball, the stability ball roll out is also an excellent choice. Sorry, your...
Michael Pullam | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/author/mpullam
Getting healthy through exercise and diet. November 9, 2016. Do you need cardio to get REALLY lean? Besides weights, there’s one more part of their program, and it involves something that most of us don’t like to think about. That is cardio. The question becomes how much is absolutely necessary? The next question becomes how much cardio and what types should you be performing? High-intensity interval training will cause a lot less interference with strength training, because the two are very similar....
How to get better results in much less time….. | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/05/12/how-to-get-better-results-in-much-less-time
Getting healthy through exercise and diet. May 12, 2015. How to get better results in much less time…. For many, pulling into the parking lot of your gym is a moral victory in itself. When you are out of shape, the thought of going into a gym and trying to look like you know what you are doing is pretty daunting. What should I do first? Go for a run around the track? Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window).
TOTAL LINKS TO THIS WEBSITE
8
VTL - Virtual Traffic Lights
Urban transportation is one of the grand challenges of our times. Car journeys are by far the main player in this transportation, comprising 72% of all passenger kilometers in the European Union (EU) [1]. Traffic congestion on the road is thus a common reality of the major EU cities, and has been estimated to cost as much as 1% of the GDP. The project is structured in the following four main tasks:. Design of the VTL communication protocol and distributed optimization of traffic flow. US Department of Tr...
VirtualTrafficSchool.com | Fast & Easy! Guaranteed to PASS! | Virtual Traffic School ComVirtualTrafficSchool.com | Quick and Easy Online Traffic School For California
It’s So Simple We Guarantee You’ll Pass! We’re licensed by the CA DMV Lic.#E1913. We Promise The Lowest Possible Price For Traffic School! We’ll e-file your certificate at no additional charge. It’s ALL Online – Take it on Your Time! Our online traffic school features and benefits include:. Same Day Processing Available. Start and Stop Course At Your Convenience. State and Court Accepted. SSL Encrypted for Security. Welcome to VirtualTrafficSchool.com! You’ve found the fastest and easiest. Web Design By ...
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
Virtual Trailer Park
Just another Virtually Useless site. A Minimal, Responsive Portfolio Theme. You can edit this section from home.php in the Edit Panel. Happy Blogging! Replace the text here in the sidebar-home.php, or add widgets to Featured One area. Replace the text here in the sidebar-home.php, or add widgets to Featured Two area. Replace the text here in the sidebar-home.php, or add widgets to Featured Three area. 2015 Virtual Trailer Park. Theme by Daniel Zhao.
Gatineau Park Trail Maps - Friends of Gatineau Park
Virtual Trainer Fitness
My name is Michael Pullam and I'm a personal trainer living in Thornhill, a suburb of Toronto, Canada. If you live or work in Toronto like me, I'll build you a program and coach you face to face, either in your home or anywhere that is convenient. You pick the times and I'll come to you.
virtualtrainer.com
The domain virtualtrainer.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
virtualtrainer.net -
virtualtrainer.org -
Virtual Trainer Apps
Fitness Apps like you always wanted them. What app fits your fitness needs? The ultimate app for quick workouts and for getting started without any equipment or know-how. All you need to know is for how long you want to workout and how tough of a challenge your up for. This app takes care of the rest. If you just got yourself a TRX, Kettlebell, a pair of Dumbbells or any other set of equipment it is likely we have the app just for you. Do your favorite workouts handsfree. How long do you want to workout?
Virtual Trainer Sport by Indico Technologies – The smart Rabbit for Athlets
Virtual Trainer in the PARK. Virtual Trainer in the PARK. Led light moving as desired. Run behind your 'RABBIT' by MODES:. LED LIGHT SPOT moving according to a RISING SPEED CURVE. The curve shape is calculated by a mathematical model that simulates performance of both top rank and regular athletes. A series of LED LIGHT SPOTs moving at CONSTANT SPEED (i.e. 10.0 m/s). Distance among SPOTs settable. A series of equidistant fix LED LIGHT SPOTs lighted from the start position to the set DISTANCE.
