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Virtual Trainer Fitness | Getting healthy through exercise and dietGetting healthy through exercise and diet
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Getting healthy through exercise and diet
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Virtual Trainer Fitness | Getting healthy through exercise and diet | wp.virtualtrainer.ca Reviews
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Getting healthy through exercise and diet
wp.virtualtrainer.ca
4 Supplements you NEED to be taking……….. | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/06/19/4-supplements-you-need-to-take
Getting healthy through exercise and diet. June 19, 2015. 4 Supplements you NEED to be taking………. In my last post I outlined 5 supplements that are commonly taken. While they do have some benefits, they are entirely optional. This post discusses the 4 supplements that I take every day and consider an absolute necessity. Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Twitter (Opens in new window).
Virtual Trainer Fitness | Getting healthy through exercise and diet | Page 2
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Getting healthy through exercise and diet. August 20, 2016. Are you aging rapidly? There is a rare set of people who are blessed with great genetics. It doesn’t matter what they do they spend their lives with a thick full head of hair, their skin has minimal wrinkles/great elasticity and no matter what they eat, their blood work is always A1. These people often live well into their 80’s and 90’s. Improve the quality and amount of sleep you are getting. Improve your gut health. Eat more healthy fats.
Michael Pullam | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/author/mpullam
Getting healthy through exercise and diet. November 9, 2016. Do you need cardio to get REALLY lean? Besides weights, there’s one more part of their program, and it involves something that most of us don’t like to think about. That is cardio. The question becomes how much is absolutely necessary? The next question becomes how much cardio and what types should you be performing? High-intensity interval training will cause a lot less interference with strength training, because the two are very similar....
Obsessed with Abs ? Part 2 | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/07/28/obsessed-with-abs-part-2
Getting healthy through exercise and diet. July 28, 2015. Continuing with last week’s theme on Obsessed with Abs? Here are 5 more tips and 2 in-home exercises to get you there. 8 Minimize your sodium intake. Table salt will quickly add water retention to the abdominal region, so if you have a high-salt meal, expect to notice a difference the next day. If you must have salt with your meals, opt for sea-salt. If you have a stability ball, the stability ball roll out is also an excellent choice. Sorry, your...
How to get better results in much less time….. | Virtual Trainer Fitness
http://wp.virtualtrainer.ca/2015/05/12/how-to-get-better-results-in-much-less-time
Getting healthy through exercise and diet. May 12, 2015. How to get better results in much less time…. For many, pulling into the parking lot of your gym is a moral victory in itself. When you are out of shape, the thought of going into a gym and trying to look like you know what you are doing is pretty daunting. What should I do first? Go for a run around the track? Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window).
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Virtual Trainer Fitness
http://www.virtualtrainer.ca/index.cfm
My name is Michael Pullam and I'm a personal trainer living in Thornhill, a suburb of Toronto, Canada. If you live or work in Toronto like me, I'll build you a program and coach you face to face, either in your home or anywhere that is convenient. You pick the times and I'll come to you. Sign up for my blog.
About Michael Pullam
http://www.virtualtrainer.ca/About.cfm
My name is Michael Pullam and I've been working in the fitness industry since 1998. I have been active in sports and athletics all of my life so the decision to work in this field came naturally. I enjoy working with people and get great satisfaction from helping others achieve their goals. I'd love to hear from you. References are available upon request. PS: My lawyer wants me to tell you this.
Online Training
http://www.virtualtrainer.ca/Online.cfm
How does it work? Online training is designed for busy people in the United States and Canada who require assistance setting up an effective training program. Using the Internet, we'll communicate with each other and do all the same things that I do with my in-home clients, the only difference being that we are a little further apart. What do I receive? You get the following for $50:. A customized training program, summarizing exercises, frequencies, weights, etc. Are you for real? How do we get started?
In-home Training
http://www.virtualtrainer.ca/InHome.cfm
A large portion of my business is visiting Toronto area customers in their homes. In my profession we still make house calls! We'll work together to identify your needs based on a set of questions I've drawn up. After I understand your history, your conditioning and your objectives, I'll prepare a customized exercise plan just for you. How do we get started? What does it cost? 5 sessions ($90 each) total $450. 10 sessions ($80 each) total $800. 20 sessions ($70 each) total $1,400. My rates do vary, based...
Exercises
http://www.virtualtrainer.ca/Exercises.cfm
I'm developing short videos (1 to 2 minutes long) that demonstrate each of the exercises I recommend. Right now there are 40 videos and the number is increasing regularly. There are 3 ways to locate a video:. Select the name of the exercise from this menu:. Chest Supported Row (Narrow). Chest Supported Row (underhand). Chest Supported Row (wide). Neutral Grip Overhead Press. Single Arm Dumbbell Row. Single Leg Glute Hip Raise. Stability Ball Roll Out. Standing Overhead Dumbbell Press.
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Virtual Trainer Fitness | Getting healthy through exercise and diet
Getting healthy through exercise and diet. August 11, 2015. Sugar got you down? There really are easy-to-prepare, sweet-tasting recipes that are so healthy that they will actually help you make progress towards your fat loss goals. This may sound a bit overblown, but it is true. How many people do you know who experience these cravings first hand? Late night trips to the doughnut shop or a sour key run in the middle of the day? Try this luscious, dairy-free, rich, silky and smooth Strawberry Panna Cotta ...
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