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Vitamin and Mineral Reference Information

Vitamin and Mineral Reference Guide. Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more. Click here to bookmark this site for future reference. Please click on a vitamin or minerals from the following list to learn more:. Signs of Vitamin A Deficiency. Daily Requirement of Vitamin A. Molybdenu...

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Vitamin and Mineral Reference Information | vitamin-mineral-info.com Reviews

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Vitamin and Mineral Reference Guide. Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more. Click here to bookmark this site for future reference. Please click on a vitamin or minerals from the following list to learn more:. Signs of Vitamin A Deficiency. Daily Requirement of Vitamin A. Molybdenu...

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1 medical disclaimer

2 terms of use

3 water soluble vitamins

4 vitamin b1

5 vitamin b2

6 vitamin b3

7 vitamin b6

8 vitamin b12

9 biotin

10 folic acid

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Vitamin and Mineral Reference Information | vitamin-mineral-info.com Reviews

https://vitamin-mineral-info.com

Vitamin and Mineral Reference Guide. Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more. Click here to bookmark this site for future reference. Please click on a vitamin or minerals from the following list to learn more:. Signs of Vitamin A Deficiency. Daily Requirement of Vitamin A. Molybdenu...

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vitamin-mineral-info.com

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Vitamin E Tocopherol Daily Requirement | Dietary Sources | DRI

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Vitamin E (Tocopherol) Daily Requirement and Dietary Sources. Daily Requirement of Vitamin E (Tocopherol):. The Dietary Reference Intake (DRI), or daily requirement, for Vitamin E (Tocopherol) is as follows:. 4 mg/d for infants 0-6 months old. 5 mg/day for infants 7-12 months old. 6 mg/day for children 1-3 years. 7 mg/day for children 4-8 years. 11 mg/day for children 9-13 years. 15 mg/day for males and females 14 and older. During lactation the DRI is increased to 19 mg/day.

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Vitamin D Calciferol Daily Requirement | Dietary Sources | DRI

http://www.vitamin-mineral-info.com/vitamin-d-calciferol-daily-requirement-dietary-sources.php

Vitamin D (Calciferol) Daily Requirement and Dietary Sources. Daily Requirement of Vitamin D (Calciferol):. The Dietary Reference Intake (DRI), or daily requirement, for Vitamin D (Calciferol) is as follows:. 5 ug/day for infants and children. 5 ug/day for adult males and females up to age 50. 10 ug/day for adult males and females age 50-70. 15 ug/day for adult males and female over the age of 70. Dietary Sources of Vitamin D (Calciferol):. Fortified food: Many breads and ready-to-eat breakfast cereals a...

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Vitamin B2 Riboflavin Reference Information

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Vitamin B2 (Riboflavin) Description and Overview:. Also called riboflavin, is a water-soluble nutrient that is integral to producing energy and maintaining good health. It is only stored inside the body in very small quantities, so it is necessary to replenish it every day. And signs of vitamin B2 deficiency. And the daily requirement of vitamin B2. Vitamin B2 works in tandem with the other B vitamins. Like other B vitamins, particularly vitamin B1, riboflavin functions to help the body produce energ...

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Vitamin B3 Niacin Reference Information

http://www.vitamin-mineral-info.com/vitamin-b3-niacin.php

Vitamin B3 (Niacin) Description and Overview:. Also known as niacin, is a water-soluble B vitamin that play a role in at least fifty different metabolic functions, which are all critical in the conversion of carbohydrates into energy. And signs of vitamin B3 deficiency. And the daily requirement of vitamin B3. Niacin acts in conjunction with other B vitamins (B1, B2, B6, pantothenic acid, and biotin) in the conversion of macronutrients (carbohydrates, fat, and protein) into energy. The body can produce n...

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Folic Acid Vitamin B9 Reference Information

http://www.vitamin-mineral-info.com/folic-acid-folate-vitamin-b9.php

Folic Acid (Folate - Vitamin B9). Folic Acid (Vitamin B9) Description and Overview:. Folate and folic acid. Are two types of the water-soluble vitamin known as vitamin B9. Folic acid is a synthetic type of vitamin B9 which is utlized for enriching foods and in vitamin supplements. Folate is found naturally in food sources. And signs of folic acid deficiency. And the daily requirement of folic acid. A deficiency of folic acid can lead to megaloblastic anemia. Since 1998, the FDA has required that cere...

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vitamin-and-mineral-supplements.blogspot.com

Vitamin Blog | Vitamin and Mineral Supplements: January 2011

http://vitamin-and-mineral-supplements.blogspot.com/2011_01_01_archive.html

Vitamin Blog Vitamin and Mineral Supplements. Friday, January 28, 2011. Beta Carotene is Highly Beneficial. Beta carotene is a close relative of vitamin A, but there is a substanital difference. Large doses of vitamin A can cause serious health problems, whereas it is virtually impossible to take too large a dose of beta carotene. Tuesday, January 25, 2011. Following is a list of potassium rich foods:. Thursday, January 13, 2011. Vitamin D Speeds Up Tuberculosis Recovery. A new study has found that vitam...

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Vitamin B6 Pyridoxine Reference Information

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Bookmark this Site Related Sites Terms of Use Privacy Contact Us. Vitamin B6 (Pyridoxine) Information. Benefits and Functions of Vitamin B6 (Pyridoxine):. Vitamin B6 or Pyridoxine is a water-soluble vitamin which helps the body to metabolize proteins and carbohydrates for energy. Helps convert tryptophan (an amino acid) into Niacin and serotonin (a brain chemical). Aids in the production of other body chemicals including insulin and hemoglobin. Promotes a healthy immune system. Fruit including bananas, m...

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Vitamin B3 Niacin Reference Information

http://www.vitamin-mineral-supplement.info/vitamin-b3-niacin.php

Bookmark this Site Related Sites Terms of Use Privacy Contact Us. Vitamin B3 (Niacin) Information. Benefits and Functions of Vitamin B3 (Niacin):. Vitamin B3 or Niacin is a water-soluble vitamin that helps the body utilize sugars and fatty acids, and aids all body cells in producing energy. Aids in the function of enzymes in the body. Helps in the functioning of the digestive system. Signs of Vitamin B3 (Niacin) Deficiency:. Daily Requirement of Vitamin B3 (Niacin):. Beef and beef liver. Enriched whole-g...

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Vitamin B1 Thiamin Reference Information

http://www.vitamin-mineral-supplement.info/vitamin-b1-thiamin.php

Bookmark this Site Related Sites Terms of Use Privacy Contact Us. Vitamin B1 (Thiamin) Information. Benefits and Functions of Vitamin B1 (Thiamin):. Vitamin B1 or Thiamin is a water-soluble vitamin that helps all body cells metabolize carbohydrates in order to produce energy. Vitamin B1 aids in the normal functioning of the heart and digestive system. It is also important to the normal functioning of the muscles and nervous system. Signs of Vitamin B1 (Thiamin) Deficiency:. Liver and other organ meats.

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Alternative Treatments | Alternative Health | Alternative Medicine Blog and News Aggregator

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Alternative Health Alternative Medicine Blog and News Aggregator. Natural Cure for Rosacea. Tue, 05/08/2012 - 23:30 -. Natural Cure for Rosacea. Soothing Fennel Eye Compresses. Mon, 04/30/2012 - 16:43 -. Soothing Fennel Eye Compresses. 1 cup (240 ml) water. 2 teaspoons (10 ml) fennel seeds. Varicose Veins Control and Manage Varicose Veins Naturally. Thu, 03/22/2012 - 19:54 -. Varicose Veins – Control and Manage Varicose Veins Naturally. Beat The Blemish Naturally! Mon, 03/19/2012 - 19:29 -. Thu, 09/22/20...

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Vitamin Blog | Vitamin and Mineral Supplements: Vitamins and Minerals to Take for Acne

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Vitamin Blog Vitamin and Mineral Supplements. Wednesday, February 23, 2011. Vitamins and Minerals to Take for Acne. Vitamins by themselves will probably not completely cure acne. Acne is essentially caused by two related factors: toxicity of blood and the lymph glands, and a hormonal imbalance which can be contributed to by nutritional deficiency or too few vitamins in the diet. Vitamin C is a powerful antioxidant which is necessary for around 300 of your body’s metabolic functions, including growt...

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Herbal Medicine | Alternative Health | Alternative Medicine Blog and News Aggregator

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Alternative Health Alternative Medicine Blog and News Aggregator. Rosemary Muscle Rub Remedy. Wed, 05/09/2012 - 18:07 -. Rosemary Muscle Rub Remedy. 1/4 cup (60 ml) almond oil. 15 drops rosemary essential oil. 10 drops juniper essential oil. 10 drops wintergreen essential oil. Quick Chamomile Poultice for Minor Cuts and Scrapes Remedy. Wed, 05/09/2012 - 15:51 -. Quick Chamomile Poultice for Minor Cuts and Scrapes Remedy. 1 chamomile tea bag. 1 to 2 tablespoons (15 to 30 ml) warm water. Mon, 03/26/2012 - ...

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Alternative Medicine | Alternative Health | Alternative Medicine Blog and News Aggregator

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Alternative Health Alternative Medicine Blog and News Aggregator. Thu, 05/10/2012 - 20:53 -. 1 teaspoon ( 5 ml) baking soda. 1 to 2 drops lavender essential oil. Water, to make a paste. Rosemary Muscle Rub Remedy. Wed, 05/09/2012 - 18:07 -. Rosemary Muscle Rub Remedy. 1/4 cup (60 ml) almond oil. 15 drops rosemary essential oil. 10 drops juniper essential oil. 10 drops wintergreen essential oil. Quick Chamomile Poultice for Minor Cuts and Scrapes Remedy. Wed, 05/09/2012 - 15:51 -. 1 chamomile tea bag.

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Vitamin Blog | Vitamin and Mineral Supplements: Vitmains and Minerals for Increased Energy

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Vitamin Blog Vitamin and Mineral Supplements. Monday, February 28, 2011. Vitmains and Minerals for Increased Energy. Everyone needs adequate amounts of vitamins and minerals to maintain good health and energy. However, specific nutrient deficiencies are connected with lowered energy levels and chronic fatigue. These nutrients are iron, magnesium, B12 and folic acid. Vitamin B12 is required for the production of red blood cells (in conjunction with folic acid). Vitamin B12 aids the body in utilizing i...

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Vitamin and Mineral Reference Information

Vitamin and Mineral Reference Guide. Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more. Click here to bookmark this site for future reference. Please click on a vitamin or minerals from the following list to learn more:. Signs of Vitamin A Deficiency. Daily Requirement of Vitamin A. Molybdenu...

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Vitamin and Mineral Reference Information

Bookmark this Site Related Sites Terms of Use Privacy Contact Us. Vitamin and Mineral Reference Guide. Vitamin-Mineral-Info.com is a useful reference for anyone who wants to learn more about vitamins and minerals. We have information about each major vitamin and mineral including it's function, signs of deficiency, recommended daily intake, dietary sources, and more. Click here to bookmark this site for future reference. Please click on a vitamin or minerals from the following list to learn more:.

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TOP= of ビタミンミネラル. Bright ideas,nice medicine. サプリメントとは、アメリカ合衆国での食品の区分の一つであるダイエタリーサプリメント (dietary supplement) の訳語で、狭義には、不足しがちなビタミンやミネラル、アミノ酸などの栄養補給を補助することや、ハーブなどの成分による薬効の発揮が目的である食品である。栄養補助食品えいようほじょしょくひん、健康補助食品けんこうほじょしょくひんとも呼ばれる。