vstanhamalexandertechnique.blogspot.com

Victoria Stanham Alexander Technique

Tuesday, 11 August 2015. 4 Keys to Motivate Myself to Go for a Run. On 17:50 by Victoria Stanham in Exercise. This blogpost was originally published in my running blog at www.joy4running.wordpress.com. It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect. Registering for a Race. Having a Training Plan. I get bored i...

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Victoria Stanham Alexander Technique | vstanhamalexandertechnique.blogspot.com Reviews

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Tuesday, 11 August 2015. 4 Keys to Motivate Myself to Go for a Run. On 17:50 by Victoria Stanham in Exercise. This blogpost was originally published in my running blog at www.joy4running.wordpress.com. It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect. Registering for a Race. Having a Training Plan. I get bored i...

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Victoria Stanham Alexander Technique | vstanhamalexandertechnique.blogspot.com Reviews

https://vstanhamalexandertechnique.blogspot.com

Tuesday, 11 August 2015. 4 Keys to Motivate Myself to Go for a Run. On 17:50 by Victoria Stanham in Exercise. This blogpost was originally published in my running blog at www.joy4running.wordpress.com. It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect. Registering for a Race. Having a Training Plan. I get bored i...

INTERNAL PAGES

vstanhamalexandertechnique.blogspot.com

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The reason why articles on “how-to” perform exercises are useless to you right now… and how to make them useful again. ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/06/the-reason-why-articles-on-how-to.html

Friday, 6 June 2014. The reason why articles on “how-to” perform exercises are useless to you right now… and how to make them useful again. On 16:19 by Victoria Stanham in Body Map. The internet is full of articles on how to do. And how to improve. Your execution of almost any exercise. Want to improve your posture? Search for “posture exercises” on Google. Want to tighten up your core muscles? Search on YouTube “core exercises”. Want to learn how to do barefoot running? Image from Yoga Journal. Your dif...

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From Running-Hater to Running-Lover ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2015/08/from-running-hater-to-running-lover.html

Monday, 3 August 2015. From Running-Hater to Running-Lover. On 13:34 by Victoria Stanham in Alexander Technique. This post was originally published in my new running and Alexander Technique blogsite, at www.joy4running.wordpress.com. Every time I took up running in the past it lasted me for no more than a month. My main reason for taking up this particular form of torture was fairly straightforward: I wanted to lose weight and I’d read that running burned far more calories than walking. I decided running...

3

The recipe for changing habits ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/08/the-recipe-for-changing-habits.html

Sunday, 31 August 2014. The recipe for changing habits. On 13:15 by Victoria Stanham in Anticipation. Welcome to the blog. How are you? I mean it, and the answer should be important to you. Take a few seconds of outer and inner stillness to check how you are right now. Physically, mentally, emotionally) and to decide if you’re well disposed to reading this blog. This is a blog about the. In its relation to changing habitual reactions (physical, mental, emotional). My name is Victoria Stanham. And you sta...

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The 4 basic tools for posture changing ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/03/the-4-basic-tools-for-posture-changing.html

Friday, 21 March 2014. The 4 basic tools for posture changing. On 19:05 by Victoria Stanham in Change. In my last blog. I posed the following problem:. Going from your actual posture to your better posture is as simple as taking a step… but that single step can be so monumental in its transformative powers that we might be left standing with our foot dangling in the air, unsure if we want to take the plunge at all. 191;What to do then? Today I’ll give you the solution. What you need are 4 basic things:.

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Keys of the Alexander Technique (part 2): THINKING yourself into Movement. ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/12/keys-of-alexander-technique-part-2.html

Thursday, 18 December 2014. Keys of the Alexander Technique (part 2): THINKING yourself into Movement. On 14:59 by Victoria Stanham in Alexander Technique. The Alexander Technique deals first with. So that you are able to move in the direction that you wish to move, and not where your unconscious habit would take you. So, before setting out, you pause to remind yourself to let go of your habitual tension patterns. And then, after the pause, it is a matter of committing to your new direction. What we don&...

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vstanhamtecnicaalexander.blogspot.com

agosto 2015 ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015_08_01_archive.html

Martes, 18 de agosto de 2015. Las 3 Conciencias que te abren al "Placer por Correr". On 15:07 by Victoria Stanham in Correr. Post publicado originalmente en el blog www.placerporcorrer.wordpress.com. Escrito por Victoria Stanham. La respuesta de la mayoría de mis amigas no-corredoras a “¿Por qué no corrés? 8221; es algo tipo, “Me encanta la idea. De correr… Es solo que odio el acto. En sí mismo.”. 191;Tiene que ser así? 191;Se puede hacer algo al respecto? Creo que sí. Tengo una idea para compartirte.

vstanhamtecnicaalexander.blogspot.com

Claves de la Técnica Alexander (parte 1): Aclarando tu PENSAMIENTO ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2014/12/claves-de-la-tecnica-alexander-parte-1.html

Jueves, 11 de diciembre de 2014. Claves de la Técnica Alexander (parte 1): Aclarando tu PENSAMIENTO. On 9:52 by Victoria Stanham in Aprender a hacer. El Uso de Sí Mismo. Dos de los beneficios. Principales de la Técnica Alexander son mejoras en salud y postura. Sin embargo, estos beneficios no son exclusivos de la Técnica. De la Técnica Alexander puede describirse como “ lograr ligereza y libertad de movimiento con el mínimo esfuerzo. 8221; Pero aquí tampoco tiene monopolio la Técnica Alexander. No siempr...

vstanhamtecnicaalexander.blogspot.com

La Técnica Alexander te ayuda a verte bien (Imogen Ragone) ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2013/05/la-tecnica-alexander-te-ayuda-verte.html

Lunes, 27 de mayo de 2013. La Técnica Alexander te ayuda a verte bien (Imogen Ragone). On 19:58 by Victoria Stanham in Postura. Es una profesora americana, que enseña en Wilmington, Delaware. Imogen es una experta auto-didacta en esto de los blogs sobre la Técnica Alexander. Su blog contiene varios artículos fáciles de entender para "no iniciados" en la Técnica que explican los beneficios del método y lo presentan de forma accesible al público en general. El artículo en inglés lo encontrarás en:. A su ve...

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Breathing and moving well is a birthright,. What People Are Saying. Why become a teacher? About the Alexander Technique. 8211; Ariel Carson (m.AmSAT) is a RIAT faculty member who explores the Alexander Technique through a sometimes sociopolitical, heartfelt, and often comic lens. Read her hip, insightful blog here. 8211; Lauren Hill (m.AmSAT) is a Minnesota based teacher whose blog helps you pay attention to your posture in a fun, manageable way. Read her enlightening, useful blog here. The Actor’s...

vstanhamtecnicaalexander.blogspot.com

enero 2015 ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015_01_01_archive.html

Martes, 13 de enero de 2015. CAMBIO DE HÁBITOS PARA PRINCIPIANTES (parte 1): Las 3 herramientas. On 11:19 by Victoria Stanham in Cambio. Es difícil cambiar lo que no sabemos que existe. Para cambiar tenemos que saber qué cambiar, y para eso tenemos que tener una experiencia que contraste con nuestro hábito: la experiencia de otra posibilidad. Pero una vez que tenemos esta nueva experiencia ¿cómo hacemos para hacer de ella un nuevo hábito? 191;Por qué lo quiero? 191;Cómo se logra lo que quiero? La herrami...

vstanhamtecnicaalexander.blogspot.com

Ser Estudiante (otra vez): 5 recordatorios para sobrevivir y disfrutar ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015/06/ser-estudiante-otra-vez-5-recordatorios_2.html

Martes, 2 de junio de 2015. Ser Estudiante (otra vez): 5 recordatorios para sobrevivir y disfrutar. On 15:23 by Victoria Stanham in Aprender a hacer. Casi 10 años después de terminar mi primera carrera universitaria en teatro en los EE.UU., me encuentro otra vez atravesando la peripecia de 4 años (o más) que es conseguir un segundo título aquí en Uruguay, aunque esta vez en un campo completamente diferente (fisioterapia). Estas 5 claves me han salvado el pato varias veces en 15 años de estudio en diferen...

vstanhamtecnicaalexander.blogspot.com

junio 2015 ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015_06_01_archive.html

Martes, 2 de junio de 2015. Ser Estudiante (otra vez): 5 recordatorios para sobrevivir y disfrutar. On 15:23 by Victoria Stanham in Aprender a hacer. Casi 10 años después de terminar mi primera carrera universitaria en teatro en los EE.UU., me encuentro otra vez atravesando la peripecia de 4 años (o más) que es conseguir un segundo título aquí en Uruguay, aunque esta vez en un campo completamente diferente (fisioterapia). Estas 5 claves me han salvado el pato varias veces en 15 años de estudio en diferen...

vstanhamtecnicaalexander.blogspot.com

El Tejido que nos compone y la Prenda en la que nos convertimos ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015/03/el-tejido-que-nos-compone-y-la-prenda.html

Domingo, 29 de marzo de 2015. El Tejido que nos compone y la Prenda en la que nos convertimos. On 19:53 by Victoria Stanham in Mapa Corporal. La mayoría del tiempo no somos conscientes del brillante acto de equilibrio que fue, y sigue siendo, para nuestra especie el lograr la postura erguida. Esto hace que la próxima vez que haya que escoger, la opción tomada anteriormente sea la más fácil de tomar. Con el tiempo ya no hace falta escoger “conscientemente”: podremos volver a la “neut...Cuanto más elegimos...

vstanhamtecnicaalexander.blogspot.com

El mejor truco para liberar tu cuello, espalda alta y hombros rápidamente y sin recurrir a relajantes musculares o masajes. ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2014/02/crando-espacios-sobre-dios-tus-axilas-y.html

Viernes, 21 de febrero de 2014. El mejor truco para liberar tu cuello, espalda alta y hombros rápidamente y sin recurrir a relajantes musculares o masajes. On 21:37 by Victoria Stanham in Mapa Corporal. Crear espacio es un acto de definición del ser…. Es la forma como llegás a conocer a la vastedad de tu propio ser. Es así que se dio la Creación misma. Al menos, así es como dicen la experimentó Dios ( Genesis 1. Veamos cómo sería esto en tú vida. Crearemos espacio en tu axila. O sea, fosa. Anterior), bie...

vstanhamtecnicaalexander.blogspot.com

De ‘Odio-Correr’ a ‘Amo-Correr’: Un viaje por el cuerpo ~ Victoria Stanham - Técnica Alexander

http://vstanhamtecnicaalexander.blogspot.com/2015/08/de-odio-correr-amo-correr-un-viaje-por.html

Lunes, 3 de agosto de 2015. De ‘Odio-Correr’ a ‘Amo-Correr’: Un viaje por el cuerpo. On 15:02 by Victoria Stanham in Correr. Este post fue originalmente publicado en mi nuevo blogsite dedicado el correr y la Técnica Alexander en www.placerporcorrer.wordpress.com. Escrito por Victoria Stanham. También decidí que no necesitaba. Correr. Habiendo encontrado el Pilates (donde por primera vez me enamoré del movimiento) y la Técnica Alexander (donde adquirí una comprensión profunda del movimiento desde nues...

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vstanhamalexandertechnique.blogspot.com

Victoria Stanham Alexander Technique

Tuesday, 11 August 2015. 4 Keys to Motivate Myself to Go for a Run. On 17:50 by Victoria Stanham in Exercise. This blogpost was originally published in my running blog at www.joy4running.wordpress.com. It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect. Registering for a Race. Having a Training Plan. I get bored i...

vstanhamtecnicaalexander.blogspot.com

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4 clases para empezar. Martes, 11 de agosto de 2015. 4 Claves para Motivarme a Salir a Correr. On 17:46 by Victoria Stanham in Correr. Este post se publicó originalmente en mi otro blog: www.placerporcorrer.wordpress.com. Es invierno y cuesta arrancar (o continuar) una rutina de correr. Yo este año logré por primera vez que el invierno no me amedrente. Por más placentero que sea correr para mí, salir de mi casita a enfrentar el viento y el frío no siempre me tienta. Y coordinar salidas con mi hermana.

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