vstanhamtecnicaalexander.blogspot.com

vstanhamalexandertechnique.blogspot.com

June 2015 ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2015_06_01_archive.html

Tuesday, 2 June 2015. On Being a Student (once again): 5 reminders for psychophysical survival and enjoyment. On 15:33 by Victoria Stanham in Learning. Nearly 10 years after finishing my university degree in theatre in the USA, I am putting myself once again through the 4-year-plus ordeal of acquiring a second degree, in a completely unrelated field, here in Uruguay (physiotherapy). 1 Find your “deep why” to channel your energy and drive you on. Your “deep why” is your dharma, your calling, t...We all ha...

vstanhamalexandertechnique.blogspot.com

August 2015 ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2015_08_01_archive.html

Tuesday, 18 August 2015. The 3 Awarenesses that Unlock your 'Joy for Running'. On 15:08 by Victoria Stanham in Breathing. Post originally published at www.joy4running.wordpress.com. Written by Victoria Stanham. Most of my non-running friends’ response to “Why don’t you run? 8221; is something along the lines of, “I love the. Of running… I just hate the. Running itself.”. If we are all born with the necessary hardware and software for the task. why is running pleasurable only to a gifted few? Out of contr...

vstanhamalexandertechnique.blogspot.com

Creating space: on God, Armpits and Bus Fares ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/02/creating-space-on-god-armpits-and-bus.html

Friday, 21 February 2014. Creating space: on God, Armpits and Bus Fares. On 21:36 by Victoria Stanham in Anatomy. Creating Space is an act of self-definition. 8230; it’s how you get to know the vastness of you. It’s what Creation looked like really. This is what it looked like for God ( Genesis 1. You see, apparently God was creating space between stuff, so that we could distinguish one thing from another and give each bit it’s proper use. What most people don’t remember is that the armpit, is a pit.

vstanhamalexandertechnique.blogspot.com

Keys of the Alexander Technique (part 2): THINKING yourself into Movement. ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/12/keys-of-alexander-technique-part-2.html

Thursday, 18 December 2014. Keys of the Alexander Technique (part 2): THINKING yourself into Movement. On 14:59 by Victoria Stanham in Alexander Technique. The Alexander Technique deals first with. So that you are able to move in the direction that you wish to move, and not where your unconscious habit would take you. So, before setting out, you pause to remind yourself to let go of your habitual tension patterns. And then, after the pause, it is a matter of committing to your new direction. What we don&...

vstanhamalexandertechnique.blogspot.com

The recipe for changing habits ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/08/the-recipe-for-changing-habits.html

Sunday, 31 August 2014. The recipe for changing habits. On 13:15 by Victoria Stanham in Anticipation. Welcome to the blog. How are you? I mean it, and the answer should be important to you. Take a few seconds of outer and inner stillness to check how you are right now. Physically, mentally, emotionally) and to decide if you’re well disposed to reading this blog. This is a blog about the. In its relation to changing habitual reactions (physical, mental, emotional). My name is Victoria Stanham. And you sta...

vstanhamalexandertechnique.blogspot.com

4 Keys to Motivate Myself to Go for a Run ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2015/08/4-keys-to-motivate-myself-to-go-for-run.html

Tuesday, 11 August 2015. 4 Keys to Motivate Myself to Go for a Run. On 17:50 by Victoria Stanham in Exercise. This blogpost was originally published in my running blog at www.joy4running.wordpress.com. It’s winter here in Uruguay, and it’s difficult to start (or keep up) a running routine. No matter how much I enjoy the actual running, and the post-running bliss, stepping out into the cold and the wind is not always the most tempting prospect. Registering for a Race. Having a Training Plan. I get bored i...

vstanhamalexandertechnique.blogspot.com

POSTURE FOR BEGINNERS (part 1): Getting to the Root of the Problem ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/11/posture-for-beginners-part-1-getting-to.html

Friday, 28 November 2014. POSTURE FOR BEGINNERS (part 1): Getting to the Root of the Problem. On 17:24 by Victoria Stanham in Alexander Technique. Sometimes I too want quick solutions, instant solutions. The problem is that these “express” solutions don’t last long. They are no more than a mask for the problem, not a real. The same happens with postural problems and their “quick fixes”. Posture is at the base of every discipline. This description does not include the steps of inner organization. The Alex...

vstanhamalexandertechnique.blogspot.com

Keys of the Alexander Technique (part 1): Clearing up your THINKING ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2014/12/keys-of-alexander-technique-part-1.html

Thursday, 11 December 2014. Keys of the Alexander Technique (part 1): Clearing up your THINKING. On 09:45 by Victoria Stanham in Alexander Technique. Two of the top. Of the Alexander Technique are. These are, however, not exclusive to the Technique. Of the Alexander Technique could be described as “ lightness and freedom of movement with minimum effort. 8221; But here once again the Alexander Technique does not hold a monopoly. And the key is in the THINKING PROCESS involved. Perhaps it isn’t becau...

vstanhamalexandertechnique.blogspot.com

From Running-Hater to Running-Lover ~ Victoria Stanham

http://vstanhamalexandertechnique.blogspot.com/2015/08/from-running-hater-to-running-lover.html

Monday, 3 August 2015. From Running-Hater to Running-Lover. On 13:34 by Victoria Stanham in Alexander Technique. This post was originally published in my new running and Alexander Technique blogsite, at www.joy4running.wordpress.com. Every time I took up running in the past it lasted me for no more than a month. My main reason for taking up this particular form of torture was fairly straightforward: I wanted to lose weight and I’d read that running burned far more calories than walking. I decided running...