nylesblog.blogspot.com
Nyles Racewalking Competitions: 5000m Masters Winter Carnival
http://nylesblog.blogspot.com/2015/07/5000m-masters-winter-carnival.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 19, 2015. 5000m Masters Winter Carnival. Today we had two races to pick from. 1 - the 10km Postal Challenge 2 - the 5000m GC Masters Winter Carnival. I had long earlier opted to do the 5000m as it was closer to home, not such an early start and we had plans for later in the morning. But its a good feeling and I really love that I am waking up sleeping muscles. Total time for the 5000m was 28:19.
nylesblog.blogspot.com
Nyles Racewalking Competitions: Race Walking Queensland Track Championships
http://nylesblog.blogspot.com/2015/07/race-walking-queensland-track.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, July 26, 2015. Race Walking Queensland Track Championships. It was an early start for. Today's race. Getting up at 5.30am is NOT fun for me, I am so not a morning person. We meet up at Movie World car park and then car pool from there. Today Paul put his hand up to drive - Next race will be me :D. Perfect weather for racing, with some low cloud to cover the sun - temp about 16 degs.just nice! My Coa...
nylesblog.blogspot.com
Nyles Racewalking Competitions: April 2015
http://nylesblog.blogspot.com/2015_04_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, April 14, 2015. 5 x 500m then a quick relay. What a fantastic way to finish up my last speed session. Tonight I just flew! My style came together perfectly and I was fast! The 500's - I set out at a nice pace.stretched my legs out and let every thing flow nicely - I was not pushing HARD, maybe about 90% effort. It was feeling nice and easy, which amazed me. Maybe the weight loss? Then we all lined ...
nylesblog.blogspot.com
Nyles Racewalking Competitions: March 2015
http://nylesblog.blogspot.com/2015_03_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, March 29, 2015. 10km Corporate Challenge Race 2. I didnt do Race 1 which was a 5km as it clashed with a Masters club walk and I choose to do that. But no that the Summer season has come to an end and there are no more races til Winter season starts, I decided to jump at the Race 2 which was 10km. Sunday, March 15, 2015. Well they say you are what you eat! Today I was cheese whiz! I woke up today and...
nylesblog.blogspot.com
Nyles Racewalking Competitions: 10 x 500m Track
http://nylesblog.blogspot.com/2015/07/10-x-500m-track.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, July 14, 2015. 10 x 500m Track. Time to start waking up those fast twitch muscles! I got to the track and was pleased that the winds have died down and it was just a little chilly.shhhh tammy! 11 degs to me is just down right freezing now! How on earth did I train with frost on the ground. beats me! 2:36 - my garmin will show a different time but I pressed the wrong button again. The Dad Who Walks.
nylesblog.blogspot.com
Nyles Racewalking Competitions: May 2015
http://nylesblog.blogspot.com/2015_05_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Wednesday, May 27, 2015. Track session and first real push. Tonight had planned to push a little and see how I went. I felt great tonight. No shin pain, no glute pain . just a little breathless and can feel the lacking of strength. My kms went great.I picked up good speed and felt smooth.trying hard to push with my arms now - not so afraid of using my chest now. 2nd km was 6:07. 3rd km was 6:07. I am off to...
nylesblog.blogspot.com
Nyles Racewalking Competitions: 5000m fartlek plus 2km pacing
http://nylesblog.blogspot.com/2015/08/5000m-fartlek-plus-2km-pacing.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Tuesday, August 11, 2015. 5000m fartlek plus 2km pacing. Got to the track late today, didnt get much of a warm up. Still I really wanted to do a 5000m speed session . so I opted to mix it up. 3000m fartlek to start. I felt really good and was happy with a 17.10. Then a 2000m at 6min per km. I had my b12 and vit d injection yesterday, will take a couple of days to work through. 3 miles road walk.
nylesblog.blogspot.com
Nyles Racewalking Competitions: December 2014
http://nylesblog.blogspot.com/2014_12_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Sunday, December 14, 2014. Kurrawa to Duranba 15km Race. Getting up at 4am is NOT my favorite part of a race. Infact its at this hour that I try and find ANY excuse to pull out and go back to bed.yup you guessed it . I am NOT a morning person. My hubby even got up and walked me to the start line so I got there safely.he is just the best! About to line up for our start at 5:30am. Before the start of our races.
nylesblog.blogspot.com
Nyles Racewalking Competitions: February 2015
http://nylesblog.blogspot.com/2015_02_01_archive.html
This blog is for anyone who is interested in what I have been up too and how my training is going. Saturday, February 28, 2015. 12 km along the broadbeach. I should have stayed up this morning. Shane went to work at 5.30am and I felt pretty decent BUT being a big lazy bum, I went back to bed and woke up at 8.30am feeling shattered and had to really talk myself into getting my butt out the door for this walk. Tuesday, February 24, 2015. 5km track - easy. I warmed up with Kay for 3 laps and then had a good...
