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walkthestairs.org walkthestairs.org
1

New York Times

http://www.walkthestairs.org/nytimes.html

What’s the Single Best Exercise? Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs. It burns more calories, demands larger doses of oxygen and elicits more fatigue than those other activities, meaning that over time it should increase a swimmer’s endurance and contribute to weight control. The squat, and weight training ...

2

Prenez l'escalier.com

http://www.walkthestairs.org/index.html

Info website in English partly constructed. Here are some free posters, for your enjoyment. In the meantime, have a look at the French site : you'll get the idea, even if you don't speak the language). Date modified : 2013-09-17. What will happen to you. If you don't dowload our free posters. 1st best exercise : butterfly stroke 2nd best exercise : walking stairs. Click here to get free download.

3

New York Times

http://www.walkthestairs.org/crbst_46.html

Date modified : 2013-09-17. April 15, 2011. What’s the Single Best Exercise? So is the butterfly the best single exercise that there is? Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. “Trying to choose” a single best exercise is “like trying to condense the entire field” of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario. The squat, and weight training in general, are partic...

4

Insolite

http://www.walkthestairs.org/crbst_49.html

Date modified : 2013-09-17. With 11,674 steps, the staircase of Mount Niesen funicular (Switzerland) is the longest in the world. Every year, runners climb its 3.5 kilometers. Record : 50 minutes! It took 9 minutes 33 s to the Australian Paul Crake to climb the 1576 steps to the 86th floor (102 floors to the top) of the Empire State Building in NYC, in 2003. The women's record is held by Austrian Andrea Mayr, performing the same climb in 11 minutes 23s in 2006. That's about 2 km of carpet!

5

Affiches gratuites

http://www.walkthestairs.org/crbst_45.html

Date modified : 2013-09-17. Click to enlarge,. And print, it's free! Then put it on the wall and. walk the stairs. Price winner - Comics festival - Angoulême 2009.

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Info website in English partly constructed. Here are some free posters, for your enjoyment. In the meantime, have a look at the French site : you'll get the idea, even if you don't speak the language). Date modified : 2013-09-17. What will happen to you. If you don't dowload our free posters. 1st best exercise : butterfly stroke 2nd best exercise : walking stairs. Click here to get free download.

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