50after40.blogspot.com
50 after 40: Tempo Thursday: 8mi@6:33
http://50after40.blogspot.com/2015/08/tempo-thursday-8mi633.html
Thursday, August 6, 2015. Pretty good Tempo Run this morning considering the conditions, my weight, and energy level. 70 degrees, 90% humidity. Warm up 8:56 . 7:40 6:57 6:47 6:38 6:31 6:28 6:25 6:20 6:17. August 6, 2015 at 4:35 PM. August 6, 2015 at 8:14 PM. Not at Maui . impossible conditions, well see later in the year (he said knowing there was no shot ever). August 6, 2015 at 5:00 PM. August 6, 2015 at 8:14 PM. August 8, 2015 at 10:19 AM. August 8, 2015 at 12:12 PM. Its a struggle as we age, but hope...
thenicholsonfam.blogspot.com
The Nicholsons: Four and Two
http://thenicholsonfam.blogspot.com/2014/04/four-and-two.html
This could be one of those memories, we're gonna hold on too, cling too, the one we can't forget. Tuesday, April 8, 2014. Mace and Cruz love these shirts. They are their "wrestling shirts." They love them and wear them all the time because they have the number of how old they are on them. Some of their favorite shirts are hand-me-downs from my cousin. Subscribe to: Post Comments (Atom). Alta High Class 2004. Aunt Lynda and Uncle Jerry. Alta Hawks Class of 2004. Private People We Love. Two Fish in a Bed.
thenicholsonfam.blogspot.com
The Nicholsons: March 2014
http://thenicholsonfam.blogspot.com/2014_03_01_archive.html
This could be one of those memories, we're gonna hold on too, cling too, the one we can't forget. Thursday, March 20, 2014. Fun with Broken Glasses. The boys used to have some fun toy glasses that had eyeballs on them. The eyeball part broke off so we had to have a "who wore it best" contest. It was fun to be goofy. Pretty sure Mace won with his grumpy face. He wasn't in the mood to be goofy, but his turned out the funniest! Thursday, March 6, 2014. I recently got the boys new robes. They LOVE them.
thenicholsonfam.blogspot.com
The Nicholsons: St. Patrick's Day
http://thenicholsonfam.blogspot.com/2014/04/st-patricks-day.html
This could be one of those memories, we're gonna hold on too, cling too, the one we can't forget. Tuesday, April 8, 2014. I forgot to have the boys wear green on St. Patrick's Day, so I hurried back home and got them new shirts. I am glad I did, because they were pretty happy. We keep it simple on St. Patrick's day- really the only thing we do is wear green and honestly I don't know that I have time to do much else! Subscribe to: Post Comments (Atom). Alta High Class 2004. Aunt Lynda and Uncle Jerry.
thenicholsonfam.blogspot.com
The Nicholsons: A drive up the canyons and cookies and milk
http://thenicholsonfam.blogspot.com/2014/04/a-drive-up-canyons-and-cookies-and-milk.html
This could be one of those memories, we're gonna hold on too, cling too, the one we can't forget. Tuesday, April 8, 2014. A drive up the canyons and cookies and milk. After Conference ended on Sunday, we decided to go for a family drive through the canyons. It was really fun to spend time together. It started snowing while we were up there. They boys just had to get out and play in it. I stayed safe in the car, while they throw snowballs at me. I love that you can see Cruz's snowball in this picture!
relizabethpaleorunner.blogspot.com
Healthy Hippie Reviews: Edward and Sons
http://relizabethpaleorunner.blogspot.com/p/edward-and-sons.html
Edward and Sons Trading Company, Inc. supplies innovative natural and organic vegetarian foods to stores and consumers throughout the world." - edwardandsons.com. This is so true. Edward and Sons. Has been such a blessing for me through providing healthy Coconut. Products that support healthy eating. Each Coconut. Product is made with great attention to quality and high value. This brand of Coconut Flour. Provides an excellent product that is both organic and gluten/grain-free. Have you tried it yet?
relizabethpaleorunner.blogspot.com
Healthy Hippie Reviews: November 2013
http://relizabethpaleorunner.blogspot.com/2013_11_01_archive.html
Friday, November 29, 2013. Love this an absolutely lovely, healthy fat source. Perfect for those on a ketogenic, Paleo, Primal, gluten-free diet, or anyone just trying to maintain a healthier lifestyle! I love how Pure Indian Foods pays great attention to the quality and detail of each product. Made with all organic products, this is a delicious addition to any meal. I personally enjoyed this as a part of my Thanksgiving meal. It tasted lovely on the Turkey and Broccoli. An Ethiopian blend), and Digestiv...
guam-runner.blogspot.com
Guam-Runner's Blog: December 2014
http://guam-runner.blogspot.com/2014_12_01_archive.html
Monday, December 29, 2014. December 22 - 28 Training. Mon: 8.6 miles easy with 3x30s pick-ups (6:53). Threw in some 30sec pick-ups to get a little leg turnover. Tue: 10.5 miles with 6 miles of .33/.67 miles hard/easy (6:54). Goal was to run the .33 mile at 5:00-5:10 pace, which I had no problem doing. Splits were 1:37, 1:41, 1:42, 1:40, 1:42, and 1:43. Wed: 10.2 miles with 8 mile progression from 6:30-6:15. Thu: 9.8 miles easy (6:58). Fri: 8.1 miles easy with 6x30s pick-ups (7:08). I'll end 2014 with jus...
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