WCOATES.COM
WAYNE COATES - RUNNING ADVENTURESWayne Coates - Running Adventures. This site hosted at Crosswinds.net.
http://www.wcoates.com/
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
http://www.wcoates.com/
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Wayne Coates
13250 N.●●●●●●●●ney Road
Pre●●●ott , Arizona, 86305
US
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Wayne Coates
13250 N.●●●●●●●●ney Road
Pre●●●ott , Arizona, 86305
US
View this contact
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Wayne Coates
13250 N.●●●●●●●●ney Road
Pre●●●ott , Arizona, 86305
US
View this contact
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WAYNE COATES - RUNNING ADVENTURES | wcoates.com Reviews
https://wcoates.com
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
wcoates.com
WAYNE COATES - 5K RACES
http://www.wcoates.com/5Ks.htm
SPRING CROSS COUNTRY CLASSIC, TUCSON, APRIL 21. TIME - 22:21, PACE - 7:10. FINISH - 13th, 3rd IN 50-54 AGE GROUP. TUCSON 5000, TUCSON, JUNE 9. TIME - 22:32, PACE - 7:10. FINISH - 119th, 10th IN 50-54 AGE GROUP. SPRING CROSS COUNTRY CLASSIC, TUCSON, APRIL 20. TIME - 21:20, PACE - 6:53. FINISH - 24th, 6th IN 50-54 AGE GROUP. THANKSGIVING CROSS COUNTRY CLASSIC 5K, TUCSON, NOVEMBER 28. TIME - 23:30, PACE - 7:35 click here for photos. FINISH - 144th, 4th IN 55-59 AGE GROUP. TIME - 22:11, PACE - 7:09. SPRING C...
WAYNE COATES - 1/2 MARATHONS
http://www.wcoates.com/12MARATHON.htm
TUCSON 1/2 MARATHON, DECEMBER 9, 2001. TIME - 1:41:43, PACE - 7:45. FINISH - 282nd, 21st IN 50-54 AGE GROUP. GROOM CREEK CLASSIC, SEPTEMBER 24, 2011. TIME - 2:29:51, PACE 11:27. FINISH 38 th, 2nd, IN 60-64 AGE GROUP. SEDONA 1/2 MARATHON, FEBRUARY 4, 2012. TIME - 2:08:15, PACE 9:47. FINISH 210th, 3rd IN 60-64 AGE GROUP. Click here for Photos. DAVE MckAY MEMORIAL 1/2 MARATHON, AUGUST 1, 2012. TIME 2:13:10, PACE 10:09. FINISH 122nd, 7th IN 60-69 AGE GROUP. GROOM CREEK 1/2 MARATHON, SEPTEMBER 29th, 2012.
WAYNE COATES - 10 K RACES
http://www.wcoates.com/10Ks.htm
SUN RUN, TUCSON MARCH 11. TIME 48:19, PACE 7:48. FINISH 60th, 6th IN 50-54 AGE GROUP. A FINE VALENTINES DAY RUN, TUCSON, FEBRUARY 11. TIME 48:14, PACE 7:47. FINISH 50th, 4th IN 50-54 AGE GROUP. SABINO CANYON SUNSET RUN, TUCSON, APRIL 6 (7.4 MILES, NOT 6.2 MILES). TIME 57:12, PACE 7:44. FINISH 62nd, 4th IN 50-54 AGE GROUP. SAGUARO NATIONAL PARK RUN, TUCSON, SEPTEMBER 2 (8.0 MILES, NOT 6.2). TIME 1:09:45, PACE 8:44. FINISH 214th, 12th IN 50-54 AGE GROUP. PERFORMANCE FOOTWARE 10K, TUCSON, OCTOBER 20. FINISH...
WAYNE COATES ULTRAS
http://www.wcoates.com/ULTRA.htm
RUNS LONGER THAN 26.2 MILES). I have run 50 K's (32 miles) 50 Mile, 100 K's (64 miles) and 100 Mile runs. Some successfully, others not. To see the runs I have participated in each category click on the appropriate link below.
WAYNE COATES - FUN RUNS
http://www.wcoates.com/FUN.htm
In addition to the formal events shown on other pages in this website I:. Run for training purposes alone or with friends. Run most work days at noon, even in the summer, approximately 5.5 miles. Participate in the Jhavelina Hash House Harrier runs on an infrequent basis. Go to the workout group training sessions on Tuedays and Thursdays from September through May where we do a lot of speed work. Photos taken during some of the trail runs can be seen by clicking here. On December 25, 2003 Pat and I trave...
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Dr. Wayne Coates (Official Blog): Are all carbs in foods equal? How does chia enter the equation?
http://drwaynecoates.blogspot.com/2014/02/are-all-carbs-in-foods-equal-truth-of.html
Monday, February 17, 2014. Are all carbs in foods equal? How does chia enter the equation? The truth of the matter is, they are not. If you look at chia for example: a serving of 25 grams of chia has 10g of carbohydrates and 10 grams of fiber. People trying to avoid carbs in their diet would obviously say this is way too much and I am not going to eat chia. Because fiber is not broken down into glucose. Subscribe to: Post Comments (Atom). Like us on Facebook. Wayne Coates - misc. links.
Dr. Wayne Coates (Official Blog): Chia Seeds Nutrition Has Worked For Centuries
http://drwaynecoates.blogspot.com/2014/05/chia-seeds-nutrition-has-worked-for.html
Monday, May 5, 2014. Chia Seeds Nutrition Has Worked For Centuries. Chia seed nutritional aspects were observed more than 500 years ago by the Aztecs, even without the kind of research that is used today to evaluate the benefits of various foods in the diet. Today, modern science has determined that these pre-Columbian diets were better than those eaten today. Although the natural food was forced into obscurity, chia seeds nutrition. Subscribe to: Post Comments (Atom). Like us on Facebook.
Dr. Wayne Coates (Official Blog): Omega-3 fatty acids may help fight prostate cancer - new findings
http://drwaynecoates.blogspot.com/2015/05/omega-3-fatty-acids-may-help-fight.html
Wednesday, May 6, 2015. Omega-3 fatty acids may help fight prostate cancer - new findings. Subscribe to: Post Comments (Atom). Like us on Facebook. Wayne Coates - misc. links. Official Site - azchia.com. My Chia Research Site. My Coates Family History Site. My University of Arizona Site. Recent Visitors to my Blog. Pregnant women typically do not get enough omega3. Soy and Breast Cancer - be cautious when eating so. Eating too much tuna can be a problem. Omega-3 fatty acids may help fight prostate cancer.
Dr. Wayne Coates (Official Blog): April 2014
http://drwaynecoates.blogspot.com/2014_04_01_archive.html
Monday, April 21, 2014. Basic Chia Seeds Nutritional Info. In actuality, the location where the seeds are grown makes a greater difference in seed nutritional composition, due to climatic differences, than does the color. If anything, black seeds as with dark fruits, contain slightly more antioxidants. AZChia offers a chart that shows chia seeds nutritional info. 1 COMMENTS ON THIS POST. Friday, April 11, 2014. How to Make Your Own Recipes for Chia Seeds. One example of an easy chia seed recipe.
Dr. Wayne Coates (Official Blog): Eating too much tuna can be a problem
http://drwaynecoates.blogspot.com/2015/05/eating-too-much-tuna-can-be-problem.html
Wednesday, May 13, 2015. Eating too much tuna can be a problem. So to get your omega3s and eliminate the worry about mercury contamination, eat chia. AZChia says GOT CHIA? Subscribe to: Post Comments (Atom). Like us on Facebook. Wayne Coates - misc. links. Official Site - azchia.com. My Chia Research Site. My Coates Family History Site. My University of Arizona Site. Recent Visitors to my Blog. Pregnant women typically do not get enough omega3. Soy and Breast Cancer - be cautious when eating so.
Dr. Wayne Coates (Official Blog): Basic Chia Seeds Nutritional Info
http://drwaynecoates.blogspot.com/2014/04/basic-chia-seeds-nutritional-info.html
Monday, April 21, 2014. Basic Chia Seeds Nutritional Info. In actuality, the location where the seeds are grown makes a greater difference in seed nutritional composition, due to climatic differences, than does the color. If anything, black seeds as with dark fruits, contain slightly more antioxidants. AZChia offers a chart that shows chia seeds nutritional info. October 24, 2015 at 12:18 AM. Subscribe to: Post Comments (Atom). Like us on Facebook. Wayne Coates - misc. links. My Chia Research Site.
Dr. Wayne Coates (Official Blog): How to Make Your Own Recipes for Chia Seeds
http://drwaynecoates.blogspot.com/2014/04/how-to-make-your-own-recipes-for-chia.html
Friday, April 11, 2014. How to Make Your Own Recipes for Chia Seeds. One example of an easy chia seed recipe. Subscribe to: Post Comments (Atom). Like us on Facebook. Wayne Coates - misc. links. Official Site - azchia.com. My Chia Research Site. My Coates Family History Site. My University of Arizona Site. Recent Visitors to my Blog. Basic Chia Seeds Nutritional Info. How to Make Your Own Recipes for Chia Seeds. Follow me on Twitter.
Dr. Wayne Coates (Official Blog): How important is fiber in our diets? - Chia Seed is a great source
http://drwaynecoates.blogspot.com/2014/05/how-important-is-fiber-in-our-diets.html
Monday, May 12, 2014. How important is fiber in our diets? Chia Seed is a great source. Chia seeds are an excellent source of fiber and contain on average 34% dietary fiber of which 4% is soluble. Given that chia seeds have been classified as a food by the FDA this means one can consume as much chia seed as one would like. The only caveat is that if you are on a low fiber diet, increase your consumption of chia seeds slowly since loose bowels could result with a rapid increase. Like us on Facebook.
Dr. Wayne Coates (Official Blog): May 2014
http://drwaynecoates.blogspot.com/2014_05_01_archive.html
Monday, May 12, 2014. How important is fiber in our diets? Chia Seed is a great source. Chia seeds are an excellent source of fiber and contain on average 34% dietary fiber of which 4% is soluble. Given that chia seeds have been classified as a food by the FDA this means one can consume as much chia seed as one would like. The only caveat is that if you are on a low fiber diet, increase your consumption of chia seeds slowly since loose bowels could result with a rapid increase. 0 COMMENTS ON THIS POST.
Dr. Wayne Coates (Official Blog): Soy and Breast Cancer - be cautious when eating soy
http://drwaynecoates.blogspot.com/2015/05/soy-and-breast-cancer-be-cautious-when.html
Monday, May 18, 2015. Soy and Breast Cancer - be cautious when eating soy. Cancer Treatment Centers of America has made the following statements regarding soy and breast cancer:. The debate arises over a component in soy called isoflavones, which are phytoestrogens or plant estrogens. For years, researchers have speculated about the safety of plant estrogens in women at risk for, or with a history of estrogen-receptor-positive breast cancer. The Mayo Clinic says:. Subscribe to: Post Comments (Atom).
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Hot Tubs & Spas by West Coast Spas(Hot Tubs) made in Oregon
Welcome to West Coast Spas. West Coast Spas is family owned and operated. We manufacture our spas in Oregon's beautiful Willamette Valley. Our mission is to deliver high quality spas, built to order in our factory, for you. We offer many options so you can create a unique spa tailored to your needs and tastes. Enter Word Verification in box below. Benefits of a Hydrotherapy Spa from West Coast Spas. West Coast Spas now offers a full line of GLB pool products. Santiam - NEW 4-seat spa. No one logged in.
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About Baseball – Exploring different teams and how they originated
Exploring different teams and how they originated. It seems we can’t find what you’re looking for. Perhaps searching can help. Blog at WordPress.com. Blog at WordPress.com.
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WAYNE COATES - RUNNING ADVENTURES
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
WAYNE COATES - RUNNING ADVENTURES
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
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Warren's space | My travels and economic and political reflections
My travels and economic and political reflections. Greece: What should its creditors do now? July 8, 2015. Greece’s second bailout program with its creditors (the EU, ECB, and IMF) expired June 30 after a four-month extension without disbursing the final installment of around $8 billion dollars. It cannot be resurrected. Thus any further discussions between Greece and its creditors will concern a third bailout program. Greece how could they? July 5, 2015. The future unsustainability of Social Security pr...
