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WAYNE COATES - RUNNING ADVENTURESWayne Coates - Running Adventures. This site hosted at Crosswinds.net.
http://www.wcoates.info/
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http://www.wcoates.info/
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WAYNE COATES - RUNNING ADVENTURES | wcoates.info Reviews
https://wcoates.info
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
wcoates.info
WAYNE COATES - 10 K RACES
http://www.wcoates.info/10Ks.htm
SUN RUN, TUCSON MARCH 11. TIME 48:19, PACE 7:48. FINISH 60th, 6th IN 50-54 AGE GROUP. A FINE VALENTINES DAY RUN, TUCSON, FEBRUARY 11. TIME 48:14, PACE 7:47. FINISH 50th, 4th IN 50-54 AGE GROUP. SABINO CANYON SUNSET RUN, TUCSON, APRIL 6 (7.4 MILES, NOT 6.2 MILES). TIME 57:12, PACE 7:44. FINISH 62nd, 4th IN 50-54 AGE GROUP. SAGUARO NATIONAL PARK RUN, TUCSON, SEPTEMBER 2 (8.0 MILES, NOT 6.2). TIME 1:09:45, PACE 8:44. FINISH 214th, 12th IN 50-54 AGE GROUP. PERFORMANCE FOOTWARE 10K, TUCSON, OCTOBER 20. FINISH...
WAYNE COATES - 1/2 MARATHONS
http://www.wcoates.info/12MARATHON.htm
TUCSON 1/2 MARATHON, DECEMBER 9, 2001. TIME - 1:41:43, PACE - 7:45. FINISH - 282nd, 21st IN 50-54 AGE GROUP. GROOM CREEK CLASSIC, SEPTEMBER 24, 2011. TIME - 2:29:51, PACE 11:27. FINISH 38 th, 2nd, IN 60-64 AGE GROUP. SEDONA 1/2 MARATHON, FEBRUARY 4, 2012. TIME - 2:08:15, PACE 9:47. FINISH 210th, 3rd IN 60-64 AGE GROUP. Click here for Photos. DAVE MckAY MEMORIAL 1/2 MARATHON, AUGUST 1, 2012. TIME 2:13:10, PACE 10:09. FINISH 122nd, 7th IN 60-69 AGE GROUP. GROOM CREEK 1/2 MARATHON, SEPTEMBER 29th, 2012.
WAYNE COATES - 5K RACES
http://www.wcoates.info/5Ks.htm
SPRING CROSS COUNTRY CLASSIC, TUCSON, APRIL 21. TIME - 22:21, PACE - 7:10. FINISH - 13th, 3rd IN 50-54 AGE GROUP. TUCSON 5000, TUCSON, JUNE 9. TIME - 22:32, PACE - 7:10. FINISH - 119th, 10th IN 50-54 AGE GROUP. SPRING CROSS COUNTRY CLASSIC, TUCSON, APRIL 20. TIME - 21:20, PACE - 6:53. FINISH - 24th, 6th IN 50-54 AGE GROUP. THANKSGIVING CROSS COUNTRY CLASSIC 5K, TUCSON, NOVEMBER 28. TIME - 23:30, PACE - 7:35 click here for photos. FINISH - 144th, 4th IN 55-59 AGE GROUP. TIME - 22:11, PACE - 7:09. SPRING C...
WAYNE COATES ULTRAS
http://www.wcoates.info/ULTRA.htm
RUNS LONGER THAN 26.2 MILES). I have run 50 K's (32 miles) 50 Mile, 100 K's (64 miles) and 100 Mile runs. Some successfully, others not. To see the runs I have participated in each category click on the appropriate link below.
WAYNE COATES - FUN RUNS
http://www.wcoates.info/FUN.htm
In addition to the formal events shown on other pages in this website I:. Run for training purposes alone or with friends. Run most work days at noon, even in the summer, approximately 5.5 miles. Participate in the Jhavelina Hash House Harrier runs on an infrequent basis. Go to the workout group training sessions on Tuedays and Thursdays from September through May where we do a lot of speed work. Photos taken during some of the trail runs can be seen by clicking here. On December 25, 2003 Pat and I trave...
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WAYNE COATES - RUNNING ADVENTURES
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
WAYNE COATES - RUNNING ADVENTURES
Wayne Coates - Running Adventures. This site hosted at Crosswinds.net.
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My travels and economic and political reflections. Greece: What should its creditors do now? July 8, 2015. Greece’s second bailout program with its creditors (the EU, ECB, and IMF) expired June 30 after a four-month extension without disbursing the final installment of around $8 billion dollars. It cannot be resurrected. Thus any further discussions between Greece and its creditors will concern a third bailout program. Greece how could they? July 5, 2015. The future unsustainability of Social Security pr...
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