WEIGHTSANDSKATES.COM
Weights & Skates --- Paul Rankin, Personal Trainer and Skate InstructorWeights & Skates - Personal Training and Inline Skating Instruction
http://www.weightsandskates.com/
Weights & Skates - Personal Training and Inline Skating Instruction
http://www.weightsandskates.com/
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Rankin, Michael
1729 ●●●●●h St.
Bro●●●lyn , NY, 11229
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Rankin, Michael
1729 ●●●●●h St.
Bro●●●lyn , NY, 11229
US
View this contact
null
Rankin, Michael
1729 ●●●●●h St.
Bro●●●lyn , NY, 11229
US
View this contact
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Weights & Skates --- Paul Rankin, Personal Trainer and Skate Instructor | weightsandskates.com Reviews
https://weightsandskates.com
Weights & Skates - Personal Training and Inline Skating Instruction
weightsandskates.com
Weights & Skates --- Paul Rankin, Personal Trainer and Skating Instructor
http://www.weightsandskates.com/tennis.html
Fun, Group Fitness Activity. Taught by a Tennis Professional. Class size is 6-10 participants. Players of ALL abilities can be on. The court at the same time! It is less about forehands and backhands and more about getting players moving! Cardio-Tennis is a whole new, fun way to play tennis and get a great workout. Segments of a One-Hour Cardio-Tennis Class:. Cardio-Tennis workout: 30-50 minutes. Cool down: 5-10 minutes. Anyone with basic tennis skills. Where can you join a Cardio-Tennis class?
Weights & Skates --- Paul Rankin, Personal Trainer and Skating Instructor
http://www.weightsandskates.com/rates.html
Call Paul at (917) 881-0266 to schedule an appointment. Personal Training / Pilates / Kickboxing. Each session is approximately 1 hour. 47500 (10 sessions paid for in advance). Each lesson is approximately 1 hour. Private Lessons (1 person). 13500 "3 Pack" Discount (3 lessons paid for in advance). Group Lessons (2 or more people). 5000 for the first person, $30.00 for each additional person. Children 6 years and younger. 1000 if accompanied by a parent or older sibling taking a lesson.
Weights & Skates --- Paul Rankin, Personal Trainer and Skating Instructor
http://www.weightsandskates.com/weights.html
Conducted in your home, office, outdoors, or a private gym. Sport Specific Training for rollerblading, hockey, tennis, golf, and more. Personally designed exercise programs to help you:. Improve strength, flexibility, and. American Council on Exercise (A.C.E.) - Personal Trainer. Aerobics and Fitness Assoc. of America (AFAA). Group Exercise and Kickboxing Instructor. The Equinox Fitness Training Institute - "Elite Plus" Level. ECA World Fitness East Coast Instructor Training School.
Weights & Skates --- Paul Rankin, Personal Trainer and Skating Instructor
http://www.weightsandskates.com/skates.html
Learn basic skating skills, turning and stopping with confidence and control. Learn new skills such as Spin Stop, T-Stop, skating backwards and more. Private Lessons or Group Lessons. Lessons conducted in Central Park, Prospect Park, Marine Park, and other convenient areas in NYC. I have been skating all of my life but really became passionate about it since inlines were introduced over 20 years ago. I instruct beginners and intermediates on how to balance, skate, turn, and most importantly - stop!
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weightsandplates
Weights and Protein Shakes | Welcome to my newly embarked upon journey to go from being overweight to in shape.
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. August 17, 2015. August 17, 2015. I mean in the last year I certainly have gotten stronger, braver, unstoppable, and I like to think kinder. But this next year of my fitness journey is the time to go hard and maybe finally achieve my goal body. This is the year I will be fierce. Nothing will stop me. Full steam ahead. … Continue reading Motivation Monday. August 10, 2015. August 5, 2015. I haven...
weights&pulleys
weightsandscales.wordpress.com
weightsandscales
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Weights & Skates --- Paul Rankin, Personal Trainer and Skate Instructor
Personal Trainer - - - Skating Instructor.
Weights and Wanderings | Documenting the Journey As a 40-Something
Documenting the Journey As a 40-Something. Skip to primary content. Skip to secondary content. October 5, 2016. Which doesn’t help. And as my workload increases, the pressure of missing important details is ever looming and compounding the stress. Even with a pending vacation, I know that it will still be impossible to shut down and truly recharge, I’ll have no choice but to send time working because that is the nature of my business and the expectation, which is just quite sad. Pay it Forward Friday.
Weights & Wardrobe
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean euismod gravida arcu, quis gr. Subscribe to: Posts (Atom). Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean euismod gravida arcu, quis gravida diam porta consectetur. Donec sit . WATCH MY LATEST VIDEO!
Weights & Watermelon – A Balance of Healthy Eating & Fitness in a Busy Life
A Balance of Healthy Eating and Fitness in a Busy Life. Five things i learned from my time at kripalu. August 14, 2016. The Kripalu Center for Yoga and Health. First came into my life last summer, when my work best friend Amy and I went there to see Gabrielle Bernstein. Speak The old me was very skeptical of this place, as I envisioned a kooky commune of hippies. Boy, was I wrong. That weekend we spent there in 2015 changed my life, and I couldn’t wait to go back. Filed Under: mental wellbeing. March is ...
ニキビ跡を消す化粧水│クレーター肌を予防しよう
食べ物、飲み物などから得られた栄養が体をつくる 材料 であるなら、その材料が適材適所で使われるようにバックアップする 潤滑油 のような存在といえるでしょうか。
weightsandwizardry.blogspot.com
Weights and Wizardry
Tuesday, 2 July 2013. Squat rep day and again, a really tough session to get through. I got up to 135kg and managed to get 5 reps, which is ok, but not the 8-10 I should be getting. It might have just been a bad day, but I think the weighted walking I'm doing on the weekend is also causing issues. I completed the session with pause squats, SGDLs, Leg Exts. And some heavy ab. He didn't touch the bar and shouted at me, thanks Rich ;) I think I can definitely put that shoulder injury behind me now. For what...
