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Westchester Triathlon ClubFortitudine Vincimus (By Endurance We Conquer) - Ernest Shackleton.
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Fortitudine Vincimus (By Endurance We Conquer) - Ernest Shackleton.
http://www.westchestertriclub.com/
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Westchester Triathlon Club | westchestertriclub.com Reviews
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Fortitudine Vincimus (By Endurance We Conquer) - Ernest Shackleton.
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Westchester Triathlon Club
http://www.westchestertriclub.com/info.html
About the Westchester Triathlon Club. Footnote: For a description of the epic expedition of Sir Shakleton, see the AMNH exhibition/site. Through the links above, you'll find information about who to contact for club info, where to hook up with us for our workouts, where some of us are racing this season, our ironman accomplishments, advice and commentary on tri-related topics, and ongoing discussion and chatter on our discussion forum. For general issues and membership, contact El Presidente: Rich Izzo.
Westchester Triathlon Club
http://www.westchestertriclub.com/advice_commentary.html
If you have a specific question concerning running or triathlon sports injuries, you can contact Dr. Rich Izzo (board certified chiropractic, Rye Ridge Sports and Family Chiropractic, Rye Brook, NY. www.ryebrookchiropractic.com. Rich can be reached at tel:(914) 251-1223; email: R.Izzo@worldnet.att.net. Rich has completed the 1996 Ironman Canada, 1999 Ironman Lake Placid in under 12 hours, as well as the New York City Marathon 88-92. Rich Izzo's Spotlight interview. Lower Back and Extremity Problems.
Westchester Triathlon Club
http://www.westchestertriclub.com/pictures/pictures.html
Broadband connection: T1, DSL, Cable modem, strongly recommended for viewing/downloading). Charles, Stacey, Mimi at IM USA 2004 (photos courtesy of CW), 7/25/2004. Some folks in action at IM USA 2004 (photos courtesy of TFO), 7/25/2004. Scenes from JBo's Virtual Bike Tour (in support of/in memory of L. Shriver), Summer 2003. Scenes from the Club Party. Photos/captions from Ed/Lisa Beusse, 11/03. Ironman USA Coeur d'Alene. Photos from Rich Laborie, 6/28/03.
Westchester Triathlon Club
http://www.westchestertriclub.com/gateway.html
The Westchester Triathlon Club Inner Circle. If you've spent time training with us, you may have heard mystical allusions to an "Inner Circle". Those allusions weren't illusions - this is your gateway to the Inner Circle. So actually this page is more like the outer edge of the Inner Circle, or maybe the inner edge of the outer circle. Anyway, to get to the information beyond this point, a club username and password are required. Contact List / Directory. Workouts for this week.
Westchester Triathlon Club
http://www.westchestertriclub.com/ironman/ironpage.html
Ironman Page of Pride. Swim 2.4 miles and then cycle 112 miles and then run 26.2 miles in a race to reach a finish line. Why? Because to cross the finish line 140.6 miles and several hours later and to hear the words "You are an Ironman! Race is now a 1/2 IM). IM Europe until 2000). Ironman athletes, their successfully completed races, and current plans. For an IM training schedule, see Rich Izzo's Ironman Training schedule. For IM Idaho 2003). 2003 2004, IM Hawaii. 1999, IM Austria. 2001, IM Wisconsin.
TOTAL PAGES IN THIS WEBSITE
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imfl-training-log.blogspot.com
IMFL Training Log: 2006-09-10
http://imfl-training-log.blogspot.com/2006_09_10_archive.html
Ironman Florida Training Log. Saturday, September 16, 2006. Seven weeks to IMFL. In about seven weeks I'm going to attempt something that is either really bold or really stupid (probably a little of both). On Saturday, November 4, 2006 in Panama City Beach Florida I will attempt to run my first Ironman Triathlon. This BLog will capture the last weeks of a journey that really began about five years ago. 2002: Olympic Distance Triathlon - NYC Triathlon. 2003: Marathon - NYC Marathon. 1 To not hurt myself.
imfl-training-log.blogspot.com
IMFL Training Log: 2006-10-08
http://imfl-training-log.blogspot.com/2006_10_08_archive.html
Ironman Florida Training Log. Saturday, October 14, 2006. Fall is in the Air. Yes, it was a bit crisp this morning but what a great day for a ride! Total ride time today was 3h36 and the pace was 15.2 mph. Followed up ride with short, 0h18, transition run. Plan for tomorrow is 75-90 min run followed by 60 min recovery ride. Posted by Irwin Sheer @ 4:00 PM. Friday, October 13, 2006. This morning's swim workout:. Warm-up: 100, 2x500fg, 2x50. Main set: 8x200 (alternate fast/easy). Thursday, October 12, 2006.
imfl-training-log.blogspot.com
IMFL Training Log: 2006-10-29
http://imfl-training-log.blogspot.com/2006_10_29_archive.html
Ironman Florida Training Log. Saturday, November 04, 2006. STATE/COUNTRY VALHALLA NY USA /. SWIM BIKE RUN OVERALL POSITION. 1:14:46 6:14:55 4:34:05 12:26:11 966. RACE LEG DISTANCE PACE POSITION. TOTAL SWIM 2.4 mi. (1:14:46) 1:58/100m 876. TOTAL BIKE 112 mi. (6:14:55) 17.92 mph 1132. FIRST RUN SEGMENT 13.1 mi. (2:10:51) 9:59/mile. RUN FINISH 13.1 mi. (2:23:14) 10:56/mile. TOTAL RUN 26.2 mi. (4:34:05) 10:27/mile 966. TOTAL PENALTIES - :-. It is official now, I am an IRONMAN! Posted by Irwin Sheer @ 8:41 PM.
imfl-training-log.blogspot.com
IMFL Training Log: 2006-11-05
http://imfl-training-log.blogspot.com/2006_11_05_archive.html
Ironman Florida Training Log. Saturday, November 11, 2006. If you are just reading this blog for the first time, want to get the full story in chronological order, or wish to download it so that you can read it offline please click on the following hyperlink. For the pdf version. Posted by Irwin Sheer @ 8:50 PM. Sunday, November 05, 2006. Out of the water with a 1h15 split. Used pullers to help me out of the wetsuit. Y was there cheering me on when I came out of the water both times. Picked up T1 bag and...
imfl-training-log.blogspot.com
IMFL Training Log: 2006-10-15
http://imfl-training-log.blogspot.com/2006_10_15_archive.html
Ironman Florida Training Log. Saturday, October 21, 2006. Today is the Hawaii Ironman. This is where it all started. It is where Julie Moss crawled across the line and the Ironman was indelibly writ on our collective conscious. Two acquaintances of mine are out there today: Martin and Mimi. When I checked a couple of minutes ago on ironmanlive.com. Plan for tomorrow is 70-80 minutes long run followed by 60 minute recovery ride. Posted by Irwin Sheer @ 4:25 PM. Friday, October 20, 2006. It turned out that...
imfl-training-log.blogspot.com
IMFL Training Log: 2006-10-22
http://imfl-training-log.blogspot.com/2006_10_22_archive.html
Ironman Florida Training Log. Saturday, October 28, 2006. Dropped off my bike and most of my gear this morning at SBR. It will make its way down to Florida by truck and hopefully be there when I arrive. It is hard to believe that the race is now just a week away. Did my recovery ride on the trainer because of the rain. Watched the 2005 IMFL coverage yet again on the TiVo and practiced visualizing myself out there on the course. Total ride time 1h00. Posted by Irwin Sheer @ 5:20 PM. Wind may be a factor o...
imfl-training-log.blogspot.com
IMFL Training Log: 2006-10-01
http://imfl-training-log.blogspot.com/2006_10_01_archive.html
Ironman Florida Training Log. Saturday, October 07, 2006. Did my longest training ride today. With my longest run and longest swim now behind me it feels as if I’m over the hump in my training. It is a wonderful feeling! A considerable source of stress over the past few months was trying to figure out how the heck I was going to find time to do all of this training. Some weeks I had to manipulate my schedule like it was a #15 puzzle to get in all my workouts. Posted by Irwin Sheer @ 6:00 PM. Fartleks tod...
imfl-training-log.blogspot.com
IMFL Training Log: 2006-09-24
http://imfl-training-log.blogspot.com/2006_09_24_archive.html
Ironman Florida Training Log. Saturday, September 30, 2006. Ever wonder why they call a bike/run workout a brick? I did and went looking for the answer. Unfortunately there seems not to be a definitive answer. I did find the following assertions though:. 1 Because your legs feel like bricks. 2 Because it would feel better if you took a brick to your head. 3 Because it evokes the notion of stacking. Posted by Irwin Sheer @ 6:30 PM. Friday, September 29, 2006. Just me and my iShuffle today. Unfortunate...
imfl-training-log.blogspot.com
IMFL Training Log: 2006-09-17
http://imfl-training-log.blogspot.com/2006_09_17_archive.html
Ironman Florida Training Log. Saturday, September 23, 2006. Yesterday evening phase four of my training program was revealed. This phase will take me through to IMFL. Roughly, the schedule looks like two hard weeks, a recovery week, and a three week taper. The two hard weeks will include the longest ride and longest run of 7 and 3 hours, respectively. Alternating hard and easy days. Mixing up your workouts. Having at least one rest day per week. Having regular recovery weeks. Plan for tomorrow is weather...
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Westchester Triathon
Premiere Sponsor Zoot Sports. Olympic Distance & Aqua Bike. September 26, 2015 8:00AM. 7-10: SWIM 75Y, BIKE 2M, RUN 1M. 11-14: SWIM 150Y, BIKE 4M, RUN 1M. Westchester Super Sprint Triathlon. September 26, 2015 9:30AM. SWIM 300Y, BIKE 6M, RUN 1M. September 27, 2015 7:00AM. SWIM 9M, BIKE 25M, RUN 6.2M. We are proud to announce we will once again be a qualifying race for Escape From Alcatraz Triathlon. Pre Race weekend Packet Pick up will now take place at The Rye Running Company. Rye, NY 10580.
ダイエット・痩身・アンチエイジングwww.westchestertribal.com
セルクライオ という機種が、 とにかく確実に痩せたい という方にはお勧めです。 1ヶ月半で10.5kgのダイエット ….
Westchester Tribune | "It's not where you sit. It's who you are. And when you know who you are you will know where to sit." – Richard Narog
It's not where you sit. It's who you are. And when you know who you are you will know where to sit. – Richard Narog. Family Services of Westchester Seeks New Rochelle Foster Families. February 4, 2015. 8230; child’s chance of success exponentially and FSW is there every step of the way to provide assistance.” Westchester County is currently faced with a shortage of homes for foster care children with special needs and Family Services of Westchester …. Investigation begins in fatal commuter train-SUV crash.
Westchester Triathlon Club
Fortitudine Vincimus (By Endurance We Conquer) - Ernest Shackleton.
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