crossfit-westsussex.blogspot.com
CrossFit West Sussex: May 2009
http://crossfit-westsussex.blogspot.com/2009_05_01_archive.html
Sunday, 31 May 2009. The fine weather has brought some outside strength training and it had been a while since we'd gone over head with our squats-for some of our newer clients the only OHS work they had experienced was with PVC so for them it was was an opportunity to increase their ability to stabilise their midline. We continued this theme on saturday morning and followed it with a mini Kelly. Links to this post. Friday, 29 May 2009. Here we go again. Found this whilst looking at Crossfit Centurion.
nothingwithoutstruggle.blogspot.com
Nothing Without Struggle: 15/10/2013
http://nothingwithoutstruggle.blogspot.com/2013/10/15102013.html
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers. Wednesday, 23 October 2013. Subscribe to: Post Comments (Atom). Cheat curl n press. You don't have to like it, you have to do it.The preventative Maintenance stuff! The Blog of Author Tim Ferriss The 4-Hour Body. Human Foie Gras — A Golden Opportunity. Andy Armstrongs hobo gym. The Nate Green Experience. View my complete profile. Simple template. Powered by Blogger.
crossfit-westsussex.blogspot.com
CrossFit West Sussex: September 2008
http://crossfit-westsussex.blogspot.com/2008_09_01_archive.html
Tuesday, 30 September 2008. There has, in the past, been some questioning at to my ability to measure distance, and "guesstimating" the block (631m) distance to the second tree (300m) and the lamp post just after the tree (slightly further than 400m). Hence the measurement on the Wod was queried as I'd written it up as 600-beacause it looked better on the board-when in fact I wanted a block-but it looked nicer. Weight was scaled as necessary. x. Links to this post. Friday, 26 September 2008. A little wei...
crossfit-westsussex.blogspot.com
CrossFit West Sussex: Tuesday night
http://crossfit-westsussex.blogspot.com/2009/06/tuesday-night.html
Monday, 29 June 2009. So youve got a muscle up-yes? Or maybe no, maybe sometimes when the tides are right, so how do we scale this wod? We need to look at the strength aspects of this wod and split the muscle up into its component parts, it's basically a pullup and a dip (! Subscribe to: Post Comments (Atom). Want to join us at CrossFit West Sussex? Hove, East Sussex, United Kingdom. View my complete profile. Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm. Saturday 8.45, 10 and 11 am. FS and a B N.
crossfit-westsussex.blogspot.com
CrossFit West Sussex: Friday
http://crossfit-westsussex.blogspot.com/2009/06/friday_29.html
Monday, 29 June 2009. 5 sumo deadlift hi pulls. I'd seen a wod at the Faktory, where Kempie led a client through, if I remember correctly, 10 dips, 10 sumos, 5 rounds. I liked it a lot, as did the client, I tweaked it a little-probably as I'm still obsessed with Karen, (and Kelly too.). Subscribe to: Post Comments (Atom). Want to join us at CrossFit West Sussex? Hove, East Sussex, United Kingdom. View my complete profile. Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm. Saturday 8.45, 10 and 11 am.
nothingwithoutstruggle.blogspot.com
Nothing Without Struggle: 19/10/2013
http://nothingwithoutstruggle.blogspot.com/2013/10/19102013.html
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers. Wednesday, 23 October 2013. Subscribe to: Post Comments (Atom). Cheat curl n press. You don't have to like it, you have to do it.The preventative Maintenance stuff! Andy Armstrongs hobo gym. The Blog of Author Tim Ferriss The 4-Hour Body. Human Foie Gras — A Golden Opportunity. The Nate Green Experience. View my complete profile. Simple template. Powered by Blogger.
nothingwithoutstruggle.blogspot.com
Nothing Without Struggle: 22/10/2013
http://nothingwithoutstruggle.blogspot.com/2013/10/22102013.html
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers. Wednesday, 23 October 2013. Subscribe to: Post Comments (Atom). Cheat curl n press. You don't have to like it, you have to do it.The preventative Maintenance stuff! The Blog of Author Tim Ferriss The 4-Hour Body. Human Foie Gras — A Golden Opportunity. Andy Armstrongs hobo gym. The Nate Green Experience. View my complete profile. Simple template. Powered by Blogger.
crossfit-westsussex.blogspot.com
CrossFit West Sussex: April 2009
http://crossfit-westsussex.blogspot.com/2009_04_01_archive.html
Wednesday, 29 April 2009. This is a revised version of the original wod we did back in october last year (5 pullups, 10 pressups run 170 etc) this time using ring pulls-in various states of scability to add greater demands on the athlete's core. Links to this post. Jess has a unruly knee. Jess is one of our newbies, she's been training with us for just over two weeks and is seeing progress in her fitness already, but is still at the stage where movements need to be taught and monitored carefully. It's vi...
crossfit-westsussex.blogspot.com
CrossFit West Sussex: Last Wod
http://crossfit-westsussex.blogspot.com/2009/07/last-wod.html
Wednesday, 1 July 2009. A couple of people have asked "what about my hoody/t shirt, can I still wear it-yes of course-it's still an item of clothing, it's just a collectors piece as well :). Subscribe to: Post Comments (Atom). Want to join us at CrossFit West Sussex? Hove, East Sussex, United Kingdom. View my complete profile. Monday-Friday 7, 8 and 9.30am and 5, 6 and 7 pm. Saturday 8.45, 10 and 11 am. Please enquire for availability of space in classes. Email mileskey@tiscali.co.uk.
