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WhatGiffAte

Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #3 Coffee 1/2 scoop of protein. Meal #1 ...

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WhatGiffAte | whatgiffate.blogspot.com Reviews

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Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #3 Coffee 1/2 scoop of protein. Meal #1 ...

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WhatGiffAte | whatgiffate.blogspot.com Reviews

https://whatgiffate.blogspot.com

Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #3 Coffee 1/2 scoop of protein. Meal #1 ...

INTERNAL PAGES

whatgiffate.blogspot.com

1

WhatGiffAte: Monday

http://www.whatgiffate.blogspot.com/2010/03/monday.html

Eating for results.posting to stay honest. Monday, March 8, 2010. Meal #1 Protein shake w/ leucine w/maltodextrin w/ banana w/vit c w/ caffeine. Meal#2 Protein shake w/maltodextrin w/banana. Meal #3 Deli Ham/Turkey, Plums, carrots, almonds. Meal #4 2 eggs, 2 whites, vegetables, almonds. Meal #5 Protein shake w/ orange w/ almonds. Meal #6 Chicken Breast w/ salad (maybe some casein before bed). Subscribe to: Post Comments (Atom). Meal #1 4 eggs w/mushrooms w/onions w/sweet potato. View my complete profile.

2

WhatGiffAte: March 2010

http://www.whatgiffate.blogspot.com/2010_03_01_archive.html

Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #3 Coffee 1/2 scoop of protein. Meal #1 ...

3

WhatGiffAte

http://www.whatgiffate.blogspot.com/2010/03/wednesday-meal-1-3-eggs-wmushrooms.html

Eating for results.posting to stay honest. Wednesday, March 10, 2010. Meal #1 3 eggs w/mushrooms, w/onions, w/grapes w/applesauce. Meal #2 Deli Turkey w/mustard, sweet potatoes. Meal #3 and #4 Protein shake w/leucine w/ribose w/banana w/maltodextrin. Meal #5 Tuna w/hot sauce w/almonds/ w/mixed vegetables w/ plums. Meal #6 Protein shake w/almonds w/ orange. March 10, 2010 at 7:08 PM. Meal 1: 2 Eggs, toast w/ peanut butter, vitamin C, magnesium. Meal 2: Banana, nature valley granola bar.

4

WhatGiffAte

http://www.whatgiffate.blogspot.com/2010/03/thursday-meal-1-protein-shake-wbanana.html

Eating for results.posting to stay honest. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #2 4 eggs w/mushrooms w/onions w/sweet potatoes w/cinnamon w/cocoa w/ honey. Meal #3 Coffee 1/2 scoop of protein. Meal #4 Ground Beef w/plums w/applesauce. Meal #6 Protein shake w/ leuicein w/ figs. Meal #7 Alot of Groundbeef, mixed vegetables, applesauce w/cinnamon. Subscribe to: Post Comments (Atom). Meal #1 4 eggs w/mushrooms w/onions w/sweet potato. View my complete profile.

5

WhatGiffAte

http://www.whatgiffate.blogspot.com/2010/03/meal-1-4-eggs-wmushrooms-wonions-wsweet.html

Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Subscribe to: Post Comments (Atom). Meal #1 4 eggs w/mushrooms w/onions w/sweet potato. View my complete profile.

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giffmestrength.blogspot.com

GiffMeStrength: February 2010

http://giffmestrength.blogspot.com/2010_02_01_archive.html

To inspire, to encourage, to inform. Sunday, February 28, 2010. Random Person of the week. Random Person of the week- Bono from U2! I know this guy is a big activist for world peace.one bad ass dude.here are some cool quotes! There is a root arrogance in any writer; a hugely arrogant assumption that anyone is going to listen to them.". Perspective is the cure for depression.". I do understand that singing about peace, love and understanding right now will lead to a certain f* *-off factor.". 45 Glute Ext...

giffmestrength.blogspot.com

GiffMeStrength: April 2010

http://giffmestrength.blogspot.com/2010_04_01_archive.html

To inspire, to encourage, to inform. Sunday, April 25, 2010. Monday Training From Zero Cycle 3. Eliptical 3/ Power plate and roll out 17. Foot strength 3 to 5. Dynamic warm up, ground based mobility/ low abs /activation 15. Single leg glute ext x 8 w/green than red plate/lunge series stretch. Lo to hi 3x8 / Rdl, deep sit, hang shrug 4's x bar greens, bar blues. 5x4 clean shrug from floor 199,243,268, db jump shrug w/70's, 288x2. Cable/Wall Drill/ Prowler March 10 yards/ 2 15 yard 2 point starts (4).

giffmestrength.blogspot.com

GiffMeStrength

http://giffmestrength.blogspot.com/2010/04/friday-bike-3-stick-12-anklesfoot_25.html

To inspire, to encourage, to inform. Sunday, April 25, 2010. Ankles/Foot strength and Low abs 8. Dynamic warm up and mobility 17. Runner Machine x 2/ Cossack and Rev Lunge from Block. Pallof press/ clean complex rdl/deep sit/ hang shrug bar greens, bar blues. Trap Bar 4x6,4,2,2 @165,275,385,435 w/ 1 than 1.5 than 2.o min rest. Quick to ankling to high knee 3x 15 yards. Acceleration Cable March/ wall drill/ band sprint x 3. RFESS front squat grip 115x8,160x8. Subscribe to: Post Comments (Atom).

giffmestrength.blogspot.com

GiffMeStrength: Trying to live in the here and now

http://giffmestrength.blogspot.com/2010/06/trying-to-live-in-here-and-now.html

To inspire, to encourage, to inform. Wednesday, June 23, 2010. Trying to live in the here and now. The other day I came across a great quote by Emerson in which he said that "We are always getting ready to live but never living." My personality seems alot like that quote. For me it seems like the future is always looming ahead of me.tbis is when you respond, "Well no shit it is! Subscribe to: Post Comments (Atom). NX Level Pro Performance Center. Trying to live in the here and now.

giffmestrength.blogspot.com

GiffMeStrength: November 2010

http://giffmestrength.blogspot.com/2010_11_01_archive.html

To inspire, to encourage, to inform. Monday, November 29, 2010. Becoming a Ki Machine. 197-8%-1.45-2.55-3.75-4.45-36"-10'0-33ft-490-300-300/15. 207-11%-1.55-2.65-3.95-4.6-32"-9'6-30ft -475-275-275/9 (Current Pre-Program). Focus Areas: Follow a similar DeFranco Style method, making my own adaptations directed towards my own needs analysis, more than anything I want to focus on performance nutrition.I am always most explosive with a low body fat and 190s weight. F) Defranco Upper Body Warm Up, Barbell Benc...

giffmestrength.blogspot.com

GiffMeStrength

http://giffmestrength.blogspot.com/2010/04/wed-training-bike-4stretch-and-roll-16.html

To inspire, to encourage, to inform. Sunday, April 25, 2010. Bike 4/Stretch and roll 16 minutes. Dynamic Warm up and ground based mobility/activation. Rev Hyper 246/45lb cossack squat and squat press/hip flexor box. Midline Cable/ Snatch RDL, Deep sit, shrug x 5s x 2 @ bar 10, bar 10 greens. Ladder Drills, bandwalks, crossover runs to sprint 5 yards 6x5 yards, band walks. Barbell Bench 95 x 15, 145x155, 195x13/ Face Pull 3x15. Lat Pulldown 3x10 w /bands/Band Push down 15. NX Level Pro Performance Center.

giffmestrength.blogspot.com

GiffMeStrength: December 2010

http://giffmestrength.blogspot.com/2010_12_01_archive.html

To inspire, to encourage, to inform. Saturday, December 11, 2010. T) Cardio 130-150 hr for 16 minutes, recovery rope chops, planks, ant chain. W) Skip Warm Up, Medballs, Nordic Curls 2 x 10, Snatch Pull Floor 4x2 @ 98, 137, 159,174 (2x2 Hang Snatch 137 and 142) / 1 Leg x Box Jump x 2, Box Squat (3 mats) 3 @ bar, 115-185-245-2@295-335-1@385-425-455-475 1 DB Bulgarian 3x 8 (30,65,70), 3x12 45 Back Extension (15,25,35), 1 x 20 sprinter, side plank up, toe touches w/45. Subscribe to: Posts (Atom).

giffmestrength.blogspot.com

GiffMeStrength: June 2010

http://giffmestrength.blogspot.com/2010_06_01_archive.html

To inspire, to encourage, to inform. Wednesday, June 23, 2010. Trying to live in the here and now. The other day I came across a great quote by Emerson in which he said that "We are always getting ready to live but never living." My personality seems alot like that quote. For me it seems like the future is always looming ahead of me.tbis is when you respond, "Well no shit it is! Subscribe to: Posts (Atom). NX Level Pro Performance Center. Trying to live in the here and now. View my complete profile.

giffmestrength.blogspot.com

GiffMeStrength

http://giffmestrength.blogspot.com/2010/04/monday-training-from-zero-cycle-3.html

To inspire, to encourage, to inform. Sunday, April 25, 2010. Monday Training From Zero Cycle 3. Eliptical 3/ Power plate and roll out 17. Foot strength 3 to 5. Dynamic warm up, ground based mobility/ low abs /activation 15. Single leg glute ext x 8 w/green than red plate/lunge series stretch. Lo to hi 3x8 / Rdl, deep sit, hang shrug 4's x bar greens, bar blues. 5x4 clean shrug from floor 199,243,268, db jump shrug w/70's, 288x2. Cable/Wall Drill/ Prowler March 10 yards/ 2 15 yard 2 point starts (4).

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Eating for results.posting to stay honest. Friday, March 12, 2010. Meal #1 4 eggs w/mushrooms w/onions w/sweet potatoes and cinnamon and honey and cocoa. Meal #2/3 Protein shake w/ banana w/maltodextrin w/leucine w/ribose. Meal #4 Scallops (great source of protein) w/cashews w/applesauce w/plums. Meal #5 Protein shake w/almonds w/cashews. Meal #6 Protein shake w/oragne w/almonds.more almonds. Thursday, March 11, 2010. Meal #1 Protein shake w/banana w/leucine. Meal #3 Coffee 1/2 scoop of protein. Meal #1 ...

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