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Balanced Fitness: October 2009

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Tuesday, October 27, 2009. October 26th, 2009. If you can't do burpess, modification below). 10 flying air squats. 10 Kettle bell swings. 10 oblique bends to each side. Good work Laurie, JoAnn and Momma! Balanced Fitness - Jacqueline Brown. I love the idea of blogging but didn't have a reason to have my own.until now! I will use this blog to post old workouts, coming workouts and fantastic info. I can't wait to hear from you. Balanced Fitness - Jacqueline Brown. Subscribe to: Posts (Atom).

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DIY {doily canvas bag} » ashleyannphotography.com

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Family. Travel. DIY. Advocacy. Capturing the Everyday. DIY {doily canvas bag}. Canvas bag ($2.00 when on sale at Hobby Lobby), fabric paint, paper doily, Krylon Paper Finishes Adhesive Spray. Spray doily with paper spray adhesive and press down on the bag (not shown). (Using Krylon Paper Finishes adhesive allows the doily to stick in place while you paint, but it easily pulls off without leaving a sticky mess behind after you paint.). Bag after doily is removed. I also ironed over it to heat set it a bit.

mybalancedfitness.blogspot.com

Balanced Fitness: Have you met my husband?

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Sunday, January 31, 2010. Have you met my husband? My darling Michael is training for Ironman Canada. The big day is August 29th, in Penticton. What an adventure he is embarking on! Everyday I check out Michael's blog: www.ironmikebrown.com. Michael's blog has the perfect balance of humor, inspiration and entertainment. Balanced Fitness - Jacqueline Brown. Labels: iron mike brown. Subscribe to: Post Comments (Atom). Balanced Fitness - Jacqueline Brown. View my complete profile. Life in the Fun Lane.

mybalancedfitness.blogspot.com

Balanced Fitness: Lost Generation

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Wednesday, February 3, 2010. Balanced Fitness - Jacqueline Brown. Subscribe to: Post Comments (Atom). Balanced Fitness - Jacqueline Brown. Please come and check out my classes currently being held at The Art of Dance on Tuesday nights from 730 - 830. Book your personal strength and conditioning session in the comfort of your own home. Send me an email or call me at 780 982 3252 to set up a free consultation. View my complete profile. Life in the Fun Lane. DIY Moon Painting – How to Paint a Full Moon.

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Balanced Fitness: Tuesday January 26th, 2010

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Sunday, January 31, 2010. Tuesday January 26th, 2010. I've been slacking.my blogs have been few and far in between. But I'm back on the band wagon and blogging once again. Workout of the Day. Body rows with push up. 100 skips between each round. 5 rounds, 10 reps. Balanced Fitness - Jacqueline Brown. Subscribe to: Post Comments (Atom). Balanced Fitness - Jacqueline Brown. View my complete profile. Life in the Fun Lane. DIY Moon Painting – How to Paint a Full Moon. Vintage Home and Garden.

mybalancedfitness.blogspot.com

Balanced Fitness: November 2009

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Tuesday, November 24, 2009. Tuesday November 24th, 2009. Circuit Workout – 1 minute at each station. Plank on medicine ball. Kettle bell swings just past 90 degrees. Squats with 6 lb medicine ball raise overhead when squatting at the bottom. Biceps curls with dyna band. 3 minute rest in between rounds. More circuits in the coming weeks.stay tuned. Balanced Fitness - Jacqueline Brown. Sunday, November 22, 2009. Tuesday November 17th, 2009. Workout for the week. Lunges, l and r =1. Body rows, l and r =1.

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Pieces of Me: January 2010

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Tuesday, January 26, 2010. After working hard for so many years, my Dad has finally retired! For 38 years. Dad I love you and cant wait to hear about all the places you'll visit, and cant wait to see all the pictures you'll. I Love you and appreciate you! Monday, January 25, 2010. In the Middle of Something, again. Yuck, what is all that? This is just a preview of whats going on. My sweet DH and I will be furniture shopping in the next couple weeks. I cant wait! Thursday, January 21, 2010. LOL I've been ...

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Balanced Fitness: My latest and greatest hobby....refurbished furniture

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Sunday, January 31, 2010. My latest and greatest hobby.refurbished furniture. Balanced Fitness - Jacqueline Brown. Labels: refurbished by Jacqueline Brown. February 5, 2010 at 2:25 PM. I LOVE re-doing old furniture, its so gratifying to see what a couple of coats of paint can do. Great job on your pieces, thanks for following my blog. Have a super weekend. December 12, 2012 at 1:47 PM. Kudos to you for doing such an excellent job in refurbishing this drawer! Subscribe to: Post Comments (Atom).

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Balanced Fitness: Tuesday February 9th, 2010

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Tuesday, February 9, 2010. Tuesday February 9th, 2010. The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout. Workout of the Day - Circuit, 1 minute a each station. Ranger kicks with legs straight and hold for "one one thousand" when you alternate legs. Sumo dead lift high pulls. Air squat with a tiny jump at the end. 3 rounds = 15 minutes of hard work. Have a lovely week. Balanced Fitness - Jacqueline Brown.