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Thursday, July 24th - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/thursday-july-24th.html
Laquo; Wednesday, July 23rd. Friday, July 25th ». Thursday, July 24th. BUY - IN: Push Jerks, 3 sets of 5 reps. Arielle, lifting safely with Chase and Gavin spotting. 3 warm up sets:. Bare bar x 10. 2 sets of 5 reps at 40-50% 1RM. 3 sets of 5 reps at 50 - 60% 1RM. 3 work set of 5 reps at 65% - 75% 1RM. WOD: Teams of 3:. 3 rounds of 2 minute station AMRAPs. One person works at a time while the others do isometric holds. Switch off as often as you want, and on any interval or order you like). Dr Rich is not...
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Thursday, July 17th - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/thursday-july-17th.html
Laquo; Wednesday, July 16th. Friday, July 18th ». Thursday, July 17th. BUY-IN: Tabata Hollow Body Holds. Coach Jeff, doing 70# weighted Pull Ups. Hollow Rocks for advanced). Plus: Extended Mobility warm-up: 2 Rounds:. 30 seconds foam roll each calf. 1 minute kneeling quad stretch each leg. 30 second foam roll on each lat. 1 minute banded lat stretch each side. WOD: Plyometric Fight Gone Bad! Agility Ladder Carioca 1 Rep each pass, but a missed step negates the whole rep. High knees through tires. CFTO's ...
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CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog
Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%; Set 2 = 75%; Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.
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Friday, July 25th - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/friday-july-25th.html
Laquo; Thursday, July 24th. Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%; Set 2 = 75%; Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). CFTO's own Ashley ...
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CFTO Daily Blog: Daily WOD
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/daily-wod
Friday, July 25th. Thanks to Ashley Stalker for all the photos from our CrossFit Total! Check out her company, White Balance Photograpy, here: http:/ www.whitebalancephotography.com. BUY - IN: Deadlift or Backsquat 5 sets of 3 reps. Warm-up sets: : Set 1 = 70%; Set 2 = 75%; Set 3 - 5 = 80%. Use same plate during the whole workout (45/25)! 12 Abmat Sit-Ups (with Plate! 2 x across the room, Walking Lunge with Plate Overehad. Optional - Plate on Back (45/25). Posted at 06:59 PM in Daily WOD. Bare bar x 10.
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Monday, July 21st - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/monday-july-22nd.html
Laquo; Friday, July 18th. Tuesday, July 22nd ». Monday, July 21st. Overhead Squat 3 sets of 5 reps. Start with 3 warm-up sets: 1 with the bar for 10 reps, then increase to 40-50% 1RM on set 2 for 5 reps, then 50 - 60% for set 3 for 5 reps. For your 3 working sets, you should lift 65% - 75% of your 1RM. PART ONE: 4 minute AMRAP:. 10 Ground-to-Overhead (95/65. Modification: KB Swings). 20 Double Unders (4:1 Singles). REST 1 Minute -. PART TWO: 4 Minute AMRAP. Bar-Touch Burpees (Advanced: Burpee Pull-Ups).
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Friday, July 18th - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/friday-july-18th.html
Laquo; Thursday, July 17th. Monday, July 21st ». Friday, July 18th. Buy In: Extended mobility work: Stretch, foam roll, etc. 10-15 minutes for each lift, and about 3 minutes to transition! Back Squat, 1 rep max. Strict Press, 1 rep max. Deadlift, 1 rep max. Posted at 06:05 PM in Daily WOD. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. CFTO Daily Blog Pics. Foundation Training at CrossFit Thousand Oaks. CFTO Member Newsletter Signup.
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Wednesday, July 23rd - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/wednesday-july-23rd.html
Laquo; Tuesday, July 22nd. Thursday, July 24th ». Wednesday, July 23rd. BUY-IN: Max Reps Pull-Up Test! If you dont have pull-ups, then do a 5 minute EMOM of banded strict / jumping pull-ups with a negative of 6 reps. The key rule for the test is you cant drop from the bar and get back on to continue. Re-attempts are allowed. (But usually a dumb idea). 30 Box Jumps (24/20). Use one bar, add weight yourself between rounds. Tabata Sit-Ups with 25/10 plate. Posted at 09:07 PM in Daily WOD. CFTO's own Ashley ...
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Tuesday, July 22nd - CFTO Daily Blog
http://crossfitthousandoaks.typepad.com/cfto_daily_blog/2014/07/tuesday-july-22nd.html
Laquo; Monday, July 21st. Wednesday, July 23rd ». Tuesday, July 22nd. BUY-IN: EMOM for 6 minutes:. 2 Strict Handstand Push-Ups. If you cant do strict to two Abmats or less, then on the odd minutes do 5 reps on a box and even minutes hold a handstand for 30 seconds against the wall. WOD: For Time (24 minute cap). 8 Front Squats (225/155 - Take from ground). 12 Russian swings (70/53). Scale to complete the WOD under the 24 minute cap! John A Deadlifting last Friday for CrossFit Total. CFTO Daily Blog Pics.
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Store and Client Galleries. Last week I met the Lawson family and 3 weeks prior they met their newest tiny creature. A baby girl! I am trying to be all “Zen” as I write this but my son is throwing a tantrum. From what I can make out he does not want to clean his room. Oh how simple things used to be. October 3, 2013 - 6:06 pm. I love the brother shots. I love the scratched film look too. Beautiful. You amaze me. Reply. October 3, 2013 - 6:32 pm. 8221; “Plaid shirt or striped? I don’t know. I do say leave...
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Buy Fine Art Prints Here. Making a shoot successful. Private and Corporate Events. Time Lapse and Video Services. Corbis Demotix Registered Photojournalist. Fine Art Prints for personal and commercial use. White Balance Photography provides freelance photography services to Commercial and Private clients. Expert post processing in photography and video and delivery of assets in any format for any type of media. Paul Andrew White 2014.
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