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BE LIKE PATRIK

Friday, March 27, 2009. I promise not to turn this blog into a clone of Raptor's blog, but here's a log of what I ate today:. 8:30 AM = 1.25 cup Kashi cereal, 1.25 cup skim milk; 1 hard-boiled egg, 0.5 cup blueberries. 11:00 AM (pre-WO) = 1 container yogurt, 0.25 cup unsalted peanuts. 12:30 PM (post-WO) = 1 scoop whey protein, 1 cup skim milk, 0.5 cup orange juice, 1 cup berries. 2:00 PM = 1 can tuna, 2 slices whole wheat bread. 6:30 PM = 1 cup turkey chili; 1 scoop whey protein, 1 cup skim milk. Full Ti...

whitewash1970.blogspot.com

Whitewash's Ruminations

Just going to be a diary of my thoughts really. Some of you may find it intersting to see how my mind works (or maybe doesn't). You never know, if it's interesting someone may wish to turn it into a book or a film and you'll have all had the heads up first. (LOL) Chris. Monday, June 24, 2013. So I suppose I should start this by pointing out that I’m not a tennis nut. It may seem like that from what I say, but I know worse. I don’t fall into that category, I believe. Another comes from the place. Football...

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Whitewash's Ruminations

No hour of life is wasted that is spent in the saddle! Asymp; Leave a comment. So, on an all-day ride there surely can’t be much to talk about can there. After all, it’s just riding the whole time isn’t it? Well we’ll see as hopefully a day in the saddle can bring some enjoyment to you all as well as me! One of the many washes in the National Park. One of the deer we met (left side of the picture). Canyon posing for the camera at lunch time. A map of the Cam-Boh Trail, one of a number we took after lunch.

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Coming Soon - Future home of something quite cool

Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.

whitewashclothing.com

Because heirlooms have to begin somewhere! — Whitewash Clothing

Skip to main content. Whitewash is all about a lifestyle. A lifestyle of comfort and a sense of unique design. Fashion is a language, it IS how we express ourselves. Style is your own personal language.Speak Whitewash! Designed by Happy Cog.

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Whitewash&Co

Browse Our Fabulous Makeovers. Jo Alcorn Pet Line.

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WhiteWash Collection

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Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.

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Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.