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thecoachingchronicles.blogspot.com
The Coaching Chronicles: March 2012
http://thecoachingchronicles.blogspot.com/2012_03_01_archive.html
Monday, March 26, 2012. John Hobbs, MS. One interesting aspect of studying exercise physiology is the ability to incorporate a multi-discipline approach to developing new ideas. The major underlying theme is the body being placed under a form of stress and monitoring the response. With these relationships in mind, an anesthesiologist brought up the topic of a surgical technique called ischemic preconditioning. Specificity is an attribute that is highly stressed to athletes. The stress required is small a...
The Team | Fort Follies
http://fortfollies.com/about/our-team
2016 Fort Follies Team. 8211; I’ve been a bike to the bars gal for a long time and I had done a few mountain bike trips here and there over the years, but really got into mountain biking a couple years ago when I finally got my own bike. I try to get out on my bike 2-3 times/week in the summer but I’m a winter slacker right now. 🙂 Excited to get back on my bike! Look for my colorful hair on the trail and come visit me at my shop in Old Town, Akinz. Kristen Allen (road, mountain, tri). But, I still love ...
thecoachingchronicles.blogspot.com
The Coaching Chronicles: February 2014
http://thecoachingchronicles.blogspot.com/2014_02_01_archive.html
Monday, February 17, 2014. Winning the Race: Tactical Monologue and Analysis of New Braunfels Road Race. By: Heath Blackgrove, Senior Consultant. How do you win a bike race? Is a question I am often asked and the answer changes every race and situation but for myself the first thing I try to figure out what I have to do to win. What are my particular strengths and what do I have over the other riders I am with? The race winning attack. Wednesday, February 5, 2014. Making the most of winter: Fat Biking.
thecoachingchronicles.blogspot.com
The Coaching Chronicles: Compression Garments: The Verdict
http://thecoachingchronicles.blogspot.com/2014/01/compression-garments-verdict.html
Tuesday, January 21, 2014. Compression Garments: The Verdict. By: John Hobbs, MS. Source Endurance Senior Consultant. While most of the data indicate that the use of compression garments does not provide an advantage, there are a handful that do show possible benefits. It is important, however, to tease out the possible causes and evaluate the efficacy of the items. The extent to which these garments have been evaluated is well beyond the scope of these articles. Additional studies showing possible b...
thecoachingchronicles.blogspot.com
The Coaching Chronicles: Nutritional considerations to performance: Beet juice and Nitrate supplementation
http://thecoachingchronicles.blogspot.com/2014/01/nutritional-considerations-to.html
Monday, January 27, 2014. Nutritional considerations to performance: Beet juice and Nitrate supplementation. By: Grant Harrison, MS. Source Endurance Senior Consultant. Most of us have never said, “My diet was awesome, my teammates put me in a good spot to win, and my training was effective,” right? Building upon these findings, recent research has focused on how dietary nitrate supplementation may improve sub-maximal exercise, sever maximal exercise, and exercise at altitude. What this means is that our...
thecoachingchronicles.blogspot.com
The Coaching Chronicles: January 2012
http://thecoachingchronicles.blogspot.com/2012_01_01_archive.html
Friday, January 27, 2012. This post really has nothing to do with fitness, coaching or anything of performance value. Actually, it reminded me exactly why it is so very difficult to write about things that truly move you. Sometimes it takes an event that can described as nothing except sorrowful to give you a bold reminder of your mortality. The view from the back porch. Monday, January 2, 2012. Join SE: 500k Training Camp with Kristian House p/b Nelo’s Cycles. Nelo’s Cycles will provide full mecha...
thecoachingchronicles.blogspot.com
The Coaching Chronicles: January 2013
http://thecoachingchronicles.blogspot.com/2013_01_01_archive.html
Tuesday, January 1, 2013. Offseason Training, Don't Waste Your Base (2 of 2). By: John Hobbs, MEd. Senior Consultant. Once it was observed that many of the benefits seen with longer and easier training sessions were also seen with shorter and harder workouts, the next step was to identify which changes do and do not occur. Which periodization model is best for you? What about this model? Does this one work? At this point is seems that. It is possible none of these work for YOU. Subscribe to: Posts (Atom).
thecoachingchronicles.blogspot.com
The Coaching Chronicles: Compression Garments, Part I: Before they were used for sport
http://thecoachingchronicles.blogspot.com/2013/11/compression-garments-part-i-before-they.html
Tuesday, November 12, 2013. Compression Garments, Part I: Before they were used for sport. By John Hobbs, MS. Senior Consultant. Joe to Pro Cycling. Pretty Underslept – Lafayette Park Criterium Gateway Cup. The Science of Sport. Making The Selection You don't suffer, kill yourself, and take the risks I take for money. I love Bike Racing.-Greg LeMond. Compression Garments, Part I: Before they were use. Awesome Inc. template. Powered by Blogger.
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Whitney's Chevrolet | Montesano, WA New Chevy & Used Car Dealer
Montesano, WA 2015 Chevrolet Silverado 2500HD New Truck Aberdeen, WA Olympia, WA Whitney's Chevrolet for $. Http:/ www.whitneyschev.com/. Location: 123 W Pioneer Ave. Montesano, WA 98563. Montesano, WA 2015 Chevrolet Silverado 2500HD New Truck Aberdeen, WA Olympia, WA Whitney's Chevrolet for $. Engine: 6.6L V8, Diesel. 123 W Pioneer Ave. Montesano, WA 98563. What's my Trade Worth? What's my Trade Worth? What's my Trade Worth? Cars Under $10,000. What's my Trade Worth? Get a Quick Quote. We Ship to Oregon.
whitneyschev2013.vinmanagersites.com
Whitney's Chevrolet | Montesano, WA New Chevy & Used Car Dealer
Montesano, WA 2016 Chevrolet Cruze Limited New Sedan Aberdeen, WA Olympia, WA Whitney's Chevrolet for $22,096. Http:/ www.whitneyschev.com/. Location: 123 W Pioneer Ave. Montesano, WA 98563. Montesano, WA 2016 Chevrolet Cruze Limited New Sedan Aberdeen, WA Olympia, WA Whitney's Chevrolet for $22,096. Engine: 1.4L 4 cyls. 123 W Pioneer Ave. Montesano, WA 98563. What's my Trade Worth? What's my Trade Worth? What's my Trade Worth? Cars Under $10,000. What's my Trade Worth? Get a Quick Quote. We Ship to Iowa.
Whitneys Chevrolet in Montesano | Aberdeen Chevrolet
123 Pioneer Avenue W. · Montesano, WA 98563 · MAP. Middot; SERVICE: (877) 285-1945. Value Your Trade In. Buy vs. Lease. Search by Model →. Whitneys Chevrolet in Montesano - Your Elma Chevrolet Dealership. Aberdeen Chevrolet Source in Montesano. Serving Elma, Aberdeen, Elma and Ocean Shores Chevrolet Customers. Searching for a new or pre-owned Chevrolet vehicle in Montesano? Chevrolet Service and Parts for Aberdeen and Elma Drivers. Please visit us here at Whitneys Chevrolet for all your vehicle maintenan...
whitneyschroeder
Whitney Schultz
Whitney Science
July 14, 2011. Below are the web sites that I bookmarked this past school year for APES. I numbered the 10 sites I liked best at the top and the rest of the links are random. If you click the topic APES on the right side of the screen labeled TOPICS, you can see all of the assignments my students worked on (mostly in the computer lab). Unfortunately, the user names and passwords have expired. UC AP Environmental Science. UC AP Virtual Labs. PBS Nature (Full Length Episodes). APES Course Home Page. Scient...
Mr. Whitney's Warrior Science - Home
Mr Whitney's Warrior Science. The Art of Science Photo Gallery. Physics H Bell Work. This is the site in which you will find everything you need to do well in my classes. If you have any questions, please go to the contacts page and send me an email. All of the related pages are tabbed up top. Please feel free to send me any feedback that will make this site better. Some of the pages will be password protected. If you forget them please contact me using the form. Writing Assignment for Physics.
Ms. Whitney's Science Class | We love science!
Ms Whitney's Science Class. August 24, 2014. We are going to have a fantastic year! We are not only going to learn a lot of science (yes, A LOT), but we will have fun doing it. The first thing that we are going to learn about is the SCIENTIFIC METHOD. So…. to make the scientific method a little easier to remember, I picked out this video just for you! Monday, August 25 - First Day of Class! Blog at WordPress.com. Ms Whitney's Science Class. Blog at WordPress.com.
Whitney's Class Blog
Sharing the happenings from Whitney's class. Informing, including and inspiring parents to join in the fun. Thursday, June 9, 2011. Links to this post. Monday, June 6, 2011. Today is Monday June 6th 2011. We will begin our morning challenges. We will have PE. We will finish our Pioneer/Native American Projects. We will have snack and recess. We will have reading workshop. We will have lunch and recess. We will have math groups. We will have read aloud. We will have writing workshop. We will have fun!
