whole30journey.blogspot.com
Russ and Amy's Whole 30 Journey
Russ and Amy's Whole 30 Journey. Wednesday, January 25, 2012. 1) Reset our way of eating and seeing food. 2) Russ wanted to get a jumpstart on losing 15-20lbs, I wanted to lose 3-5 lbs, but my main focus was on eliminating the junk. 3) Meet the challenge of the strict diet without having to eat the same thing every day (try new recipes, new foods, new ways of preparing old dishes). Things we learned along the way:. 1) Even though I felt like a broken record typing "egg casserole" for breakfast almost eve...
whole30nume.wordpress.com
whole30 nu me | our journey using the Whole30 program
On reintroduction day 1: non-glut…. Mom on reintroduction day 1: non-glut…. On “the 6th day”…. Richard on “the 6th day”…. Susan Schmale on and they’re off. Our journey using the Whole30 program. It’s weird not writing here every day after doing it for over month. I meant to write a post on Monday (July 13th) when we were free to eat anything we wanted, but time just slipped away from me. In other news, my super generous parents saw. About the Vitamix and graciously bought one for us! July 18, 2015. Reint...
whole30plus.wordpress.com
Our Whole 30 | A great WordPress.com site
January 6, 2014 · 5:27 pm. Mediterranean Halibut with Olives and Artichoke Hearts. Source: http:/ everydaypaleo.com/mediterranean-halibut-with-olives-and-artichoke-hearts/#more-7501. 4 Fillets of Halibut (or other firm white fish such as Snapper, Cod, Sea Bass, or Tilapia). Sea Salt and Freshly Ground Pepper. 1 Clove Garlic (Crushed). 5 Tbsp Fresh basil Leaves (shredded or chiffonade). Cup Kalmata Olives (pitted). 1 cup frozen artichoke hearts. Preheat Oven to 350 degrees. Top fish with half of the basil.
whole30program.com
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whole30program.net
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whole30program.org
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whole30recipes.net
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whole30wife.wordpress.com
whole30 wife – a real wife sharing her journey to life-changing results
A real wife sharing her journey to life-changing results. Welcome to my official blog. check-out my posts for recipes, weight-loss motivation, encouragement for making healthy-food choices, and more! Human being, i hopped on the scale and was shocked. DOWN 15 LBS? My initial whole30 results! I was so stunned! It felt like i wasn’t losing any weight until all of sudden i woke up on day 30! 2 thoughts on “ home. August 16, 2016 at 1:06 pm. What a great story! So proud of your accomplishments! Follow blog v...
whole360challenge.com
Whole360 - A journey of transformation
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look! Tuesday, August 18, 2015. IW360 - Day 33 Friday Aug 7th. Yeah probably not, but I'll pretend you did! 25 crunches x 3 sets.
whole365.com
W 3 6 5 | Transform Your Mind, Body, Soul Destiny
Transform Your Mind, Body, Soul Destiny. Healthy Thai Style Lettuce Wrap. September 11, 2014. There is nothing like biting into crispy lettuce, met with warm juicy protein and some spicy siracha dressing! That combo makes the tastebuds sing and do a little happy dance! 1 lb lean ground turkey (I get mine in bulk, at Costco). 1 Tbs coconut oil. Vegetarian option: Chickpeas in place of turkey meat or Tempeh. 1/2 small onion, chopped. 1 red bell pepper, 1 green pepper, diced. August 19, 2014. Living in Rich...
