An outlet for myself; eating lots, lifting heavy, and looking/feeling my best.
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wholefathealth: Paleo and Squats – An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. | wholefathealth.wordpress.com Reviews
https://wholefathealth.wordpress.com
An outlet for myself; eating lots, lifting heavy, and looking/feeling my best.
wholefathealth.wordpress.com
February 2014 – wholefathealth: Paleo and Squats
https://wholefathealth.wordpress.com/2014/02
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). This past month has been a truly horrible relapse for myself, despite living binge free for 6 months prior. Pretty lame of me to relapse, and pretty lame being controlled by food in the first place. This last weekend, like I’ve mentioned before, has taught me that change is what I need. 15 mins Mobility Work. 10 minutes Cardio (Warm-up for weights). Squats (Back s...
Workout 2/9/14 – wholefathealth: Paleo and Squats
https://wholefathealth.wordpress.com/2014/02/09/workout-2914/comment-page-1
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). Okay, so one thing I like doing is sporadically posting my workouts, it’s nice to see my hard work reflected back at me. 30 minutes of lifting at the gym:. Warm up Light squats 10 lbs for 8 reps. Squats 5×5-8 30 lbs. Squats light (Working on form and dropping it low) 5×5-8 10 lbs. Stiff legged deadlift 5×5-8 25 lbs (Dumbbells). Bent over row 5×5-8 reps 15 lbs.
Macros: 2/10/14 – wholefathealth: Paleo and Squats
https://wholefathealth.wordpress.com/2014/02/11/macros-21014
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). I don’t aim to be in ketosis, but I don’t mind when my macros reflect that I am. I’m all about being fat adapted and that makes me feel lovely enough. February 11, 2014. Chocolate Coconut Macaroon In a Mug. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Post Yoga – wholefathealth: Paleo and Squats
https://wholefathealth.wordpress.com/2014/02/12/post-yoga
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). Today I learned the importance of using a mirror during my yoga practice. I was doing the warrior I pose, and thought I was doing it correctly. I look into my full body mirror and realized my body had horrible form, nothing was aligned the way it’s meant to be. So beginner, very yoga noob. February 12, 2014. Leave a Reply Cancel reply. Enter your comment here.
College selfie break (hehe.) – wholefathealth: Paleo and Squats
https://wholefathealth.wordpress.com/2014/02/19/college-selfie-break-hehe
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). College selfie break (hehe.). Post gym selfie while at college. Despite my rough weekend, I’m happy. I have a new workout schedule, eaten keto macros the last 2 days, and have a new relationship with food. I feel like I’m finally on my way to living my life the way I want too. Lets say, I have quite a few updates coming up. February 19, 2014.
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18/365 – cooking with the lower back | Running to Greatness
https://run100run.wordpress.com/2014/02/24/18365-cooking-with-the-lower-back
The quest to a 253.4km running week ……100m at a time. What’s this all about? 18/365 – cooking with the lower back. For around 15mins after the workout, anything besides laying on the back felt like I was in a last set of deadlifts. I did do a big workout of Burpees, 20kg KB swings, toes to bars and double unders yesterday so it could be from that, that my back was abit tired today. Tomorrow ill be stronger for what I did today! Keep working on your weaknesses! Run long, be Strong! February 24, 2014.
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wholefathealth: Paleo and Squats – An outlet for myself; eating lots, lifting heavy, and looking/feeling my best.
Wholefathealth: Paleo and Squats. An outlet for myself; eating lots, lifting heavy, and looking/feeling my best. College selfie break (hehe.). This past month has been a truly horrible relapse for myself, despite living binge free for 6 months prior. Pretty lame of me to relapse, and pretty lame being controlled by food in the first place. This last weekend, like I’ve mentioned before, has taught me that change is what I need. 15 mins Mobility Work. 10 minutes Cardio (Warm-up for weights). Squats (Back s...
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