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Whole Self Fitness

Fitness your WHOLE Life. WELCOME TO WHOLE SELF FITNESS. Exercise is the key to a more enjoyable retirement. Physical activity protects against declining health and can add years to your life. Whole Self Fitness is committed to increasing the number of older adults who actively demonstrate that exercise helps keep a body strong. These Organic Burial Pods Will Turn You Into A Tree When You Die t.co/eCMwOSM1Ht. Time ago 9 Days. Via Twitter Web Client. Time ago 12 Days. Time ago 12 Days. Based on her suggest...

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Fitness your WHOLE Life. WELCOME TO WHOLE SELF FITNESS. Exercise is the key to a more enjoyable retirement. Physical activity protects against declining health and can add years to your life. Whole Self Fitness is committed to increasing the number of older adults who actively demonstrate that exercise helps keep a body strong. These Organic Burial Pods Will Turn You Into A Tree When You Die t.co/eCMwOSM1Ht. Time ago 9 Days. Via Twitter Web Client. Time ago 12 Days. Time ago 12 Days. Based on her suggest...

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Whole Self Fitness | wholeself.ca Reviews

https://wholeself.ca

Fitness your WHOLE Life. WELCOME TO WHOLE SELF FITNESS. Exercise is the key to a more enjoyable retirement. Physical activity protects against declining health and can add years to your life. Whole Self Fitness is committed to increasing the number of older adults who actively demonstrate that exercise helps keep a body strong. These Organic Burial Pods Will Turn You Into A Tree When You Die t.co/eCMwOSM1Ht. Time ago 9 Days. Via Twitter Web Client. Time ago 12 Days. Time ago 12 Days. Based on her suggest...

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wholeself.ca

1

Spring News – Whole Self Fitness

http://wholeself.ca/spring-news

Fitness for your Whole Life! It was a very busy winter, keeping people fit. Now it’s Spring, are you ready for outdoor fitness? Thanks to all who filled out the survey on co-housing retirement living. If you are over 55 and haven’t filled it out, please, do here. I’ll be hosting an information night on April 21st, email Leehe@wholeself.ca for the address. More information and link to survey here: http:/ wholeself.ca/co-housing-retirement-living-survey/. Recipe of the Month – Fried Insects. Many of you kn...

2

Pilates/Yoga Exercises – Whole Self Fitness

http://wholeself.ca/category/blog-posts/pilatesyoga-exercises

Fitness for your Whole Life! This move is my favourite way to relieve tension in the lower back, hips and abdomen. This also opens the chest and shoulders. December 12, 2013. January 12, 2014. The table top position is a variation for many exercises and works well for pregnant women and people with back pain. This isn’t a good position for people with bad knees. Try it and see if it works for you. This move improves balance and strengthens the core. December 12, 2013. January 12, 2014. Time ago 6 Days.

3

About Us | Whole Self Fitness

http://wholeself.ca/about-us

The Whole Self approach to fitness is empathetic, safe and fun. You’ll be encouraged to go at a pace that’s both comfortable and challenging. Ensuring proper form, and understanding your limitations are what makes our approach to fitness effective. At each stage of your life, your physical and spiritual goals will shift; strength and movement will mean something different for you. There is a way to improve your body and spirit at any age. - Leehe.

4

Blog Posts | Whole Self Fitness

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Marathons on a Hot Weekend in Ottawa. As some of you may know, I’ve been training to walk a marathon (42ish km) in September. It was a goal somewhat inspired by my partner, Chris’s training for the…. This year ended very differently than most years. I quit sugar. I’m on day 29. This on-going experiment inspired me to let go of even more habits I don’t need. …. Creamy Baked Brussels Sprouts. Whole Self Fitness is…. The grass is green. The birds are chirping. Life is sprouting from the ground. ...Last Tues...

5

Blog | Whole Self Fitness

http://wholeself.ca/blog

Marathons on a Hot Weekend in Ottawa. As some of you may know, I’ve been training to walk a marathon (42ish km) in September. It was a goal somewhat inspired by my partner, Chris’s training for the…. Sugar-Free: 6 week Update. I meant to keep a weekly diary of what my experience has been like since I quit sugar on December 1st/2015, but I didn’t. There are three kinds of people…. Creamy Baked Brussels Sprouts. Whole Self Fitness is…. Summer brings many things that bring me joy: my garden, lake swimming, ...

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leehelev | Notes from a Heart Surgery Patient

https://levwrites.wordpress.com/author/leehelev

Notes from a Heart Surgery Patient. Two Years After Open Heart Surgery. May 23, 2014. It’s been two years since my heart surgery and about that long since I last updated this blog. Every day this blog gets many visits and I know it’s helped put people at ease before and after their heart surgery. I don’t regret getting the myectomy for a thickened heart muscle. I feel strong, healthy, and recognize how much easier life is when you’ve got enough oxygen! Is an email/phone call away. Posted in Post Surgery.

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8 Weeks after Surgery | Notes from a Heart Surgery Patient

https://levwrites.wordpress.com/2012/07/18/8-weeks-after-surgery

Notes from a Heart Surgery Patient. Two Years After Open Heart Surgery →. 8 Weeks after Surgery. July 18, 2012. Life is back to normal. Business is doing well and lots of opportunities keep floating my way. My energy levels are great. My cardiovascular capacity is so large that I feel like I’m not getting a workout because I barely get tired! I re-watched the video. I continue to update the Whole Self Fitness. Website: http:/ www.wholeself.ca/blog. Posted in Post Surgery. Leave a Reply Cancel reply.

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Notes from a Heart Surgery Patient | A Hypertrophic Obstructive Cardiomyopathy patient's journey to wellness | Page 2

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Notes from a Heart Surgery Patient. Newer posts →. 8 Weeks after Surgery. July 18, 2012. Life is back to normal. Business is doing well and lots of opportunities keep floating my way. My energy levels are great. My cardiovascular capacity is so large that I feel like I’m not getting a workout because I barely get tired! I re-watched the video. I continue to update the Whole Self Fitness. Website: http:/ www.wholeself.ca/blog. Posted in Post Surgery. Newer posts →. Two Years After Open Heart Surgery.

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Day 361 | 2011: A Photo a Day by Leehe

https://leehephotoaday2011.wordpress.com/2011/12/27/day-361

2011: A Photo a Day by Leehe. A photo a day for 2011. Day 362 →. December 27, 2011. This entry was posted in Uncategorized. Day 362 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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About Author | Notes from a Heart Surgery Patient

https://levwrites.wordpress.com/about-2

Notes from a Heart Surgery Patient. My name is Leehe. I am an active, healthy, clean-eating, smoke free, drug free, alcohol free 38-year-old woman. I am the owner of Whole Self Fitness. Working as a personal trainer, Pilates instructor, fitness instructor for seniors, water exercise specialist. And farmers market manager. I live a heart-healthy lifestyle. My last name, Lev,. Means heart, in Hebrew. Ironically, I was born with a congenital heart disease called Hypertrophic Obstructive Cardiomyopathy.

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Http:/ www.annielennox.com. Http:/ www.emmyrossum.com. Http:/ www.enya.com. Http:/ www.stephanmoccio.com/. Http:/ www.yanni.com. Http:/ www.feelyourangels.com. Http:/ www.riseupinc.com. Http:/ www.souljourneys.ca. Http:/ www.karenbaer.com/. Connie Getter, CPC Motivational speaker and life coach. Personal Training and Lifestyle Coaching. Leehe Lev- Personal trainer and lifestyle coach. Http:/ www.wholeself.ca. Meredith Shaw- Hand drawn greeting cards. Http:/ www.muffymade.com/.

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2011: A Photo a Day by Leehe | A photo a day for 2011. | Page 2

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2011: A Photo a Day by Leehe. A photo a day for 2011. Newer posts →. December 24, 2011. Last day of work at the market for me until February. It was especially fun today because it was so busy. Busy is good. I only had one chance to walk around and caught this Kale Christmas tree with beet decorations. I’m not bringing my camera to the Hanukkah party I’m invited too tonight. The bag is too full with presents.This is the photo of the day instead. Happy Holidays! December 23, 2011. December 22, 2011. One o...

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July | 2011 | 2011: A Photo a Day by Leehe

https://leehephotoaday2011.wordpress.com/2011/07

2011: A Photo a Day by Leehe. A photo a day for 2011. Monthly Archives: July 2011. July 31, 2011. I’ve got a fun day planned but thought I’d get the photo of the day done before friends arrive for a BBQ and 10 km hike (for ice cream! As for the photo, it was really an excuse to photograph one of my favourite paintings of my Dad. There are many in this house. July 30, 2011. July 29, 2011. This afternoon I hanging out under this tree reading a book. It’s like a cottage minus the commute! July 28, 2011.

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Whole Self - Whole Earth - Whole Self - Whole Earth - Home

Whole Self - Whole Earth. Workshops, Classes and Presentations. HONORING, SUPPORTING AND HEALING THE ANIMALS WE LOVE AND SHARE OUR LIVES WITH AS THEY MOVE THROUGH THEIR PASSAGES. Animal Communication and Energy Healing. In-home and Distance Sessions. Safe Passage by Cappy Thompson. Lesia is available for home parties and to speak to groups. Loving and Honoring Your Animal Companions. Readings and communication from your pet on behavior issues. Blessings for new pet family members. Honoring species throug...

wholeself.ca

Whole Self Fitness

Fitness your WHOLE Life. WELCOME TO WHOLE SELF FITNESS. Exercise is the key to a more enjoyable retirement. Physical activity protects against declining health and can add years to your life. Whole Self Fitness is committed to increasing the number of older adults who actively demonstrate that exercise helps keep a body strong. These Organic Burial Pods Will Turn You Into A Tree When You Die t.co/eCMwOSM1Ht. Time ago 9 Days. Via Twitter Web Client. Time ago 12 Days. Time ago 12 Days. Based on her suggest...

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Whole Self Home

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Welcome to the home of wholeself.org. To change this page, upload your website into the public html directory. Date Created: Thu May 14 18:09:10 2015.

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台灣全我股份有限公司電話:886-7-3982626 地址:807 高雄市三民區陽明路169號6F-1 聯絡我們: service@wholeself.us. 秉承萬法為心萬物一體的精神共同打造身心靈健康的全我理想國. For the People, for Love, and for Oneness.

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8220;Until we make the unconscious conscious, it will rule our lives and we will call it fate.” Carl Jung. Leave a Reply Cancel reply. You must be logged in. To post a comment. Use the form below to search the site:. Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it! A few highly recommended friends. All entries, chronologically. Set your Twitter account name in your settings to use the TwitterBar Section. Thanks for dropping by!