crushyoursole.blogspot.com
Crush Your Sole: Workout Monday December 3rd, 2012
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Sunday, December 2, 2012. Workout Monday December 3rd, 2012. We are different, in essence, from different men. If you want to win something run 100 meters. If you want to experience something run a marathon.". Week 6 of 16. 3 Min Easy Pace- Easy pace means you should be able to hold a conversation while running. 10 X (2 min Easy pace with 1 min walk). 30 Min Easy Run- Easy pace is nice and relaxed, think conversation pace. Start Slow Finish Fast. Subscribe to: Post Comments (Atom). Follow Crush Your Sole.
crushyoursole.blogspot.com
Crush Your Sole: Workout Monday December 10th, 2012
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Sunday, December 9, 2012. Workout Monday December 10th, 2012. If running is difficult, run more. (This applies to anything in life)". Week 7 of 16. 3 Min Easy Pace- Easy pace is conversation pace. 10 X (2 min easy pace with 1 min walk). 30 Min Easy Pace - Conversation pace = Easy Pace. 6 Strides- 20 -30 seconds of acceleration, not an all out sprint. The workout this past Saturday was to pair up and run to the top of one of the hills at Papago Park and watch the sunrise. It was a beautiful morning!
crushyoursole.blogspot.com
Crush Your Sole: October 2012
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Tuesday, October 30, 2012. Workout Wednesday October 31st, 2012. Don't bother trying to be better than your contemporaries. Try to be better than yourself.". 7 X (2 Min Easy Pace With 1 Min Walk)- Easy Means You're Able To Carry A Conversation. 10 Min Easy Pace. 3 X (1 Mile Threshold Pace With 1 Min Rest)- Threshold Means Comfortably Hard. 10 Min Easy Pace. Monday, October 29, 2012. Workout Tuesday October 30th, 2012. The miracle isn't that I finished. It's that I had the courage to start.". Wanted to se...
crushyoursole.blogspot.com
Crush Your Sole: My Workout Monday February 4th, 2013
http://crushyoursole.blogspot.com/2013/02/my-workout-monday-february-4th-2013.html
Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit.
crushyoursole.blogspot.com
Crush Your Sole: September 2012
http://crushyoursole.blogspot.com/2012_09_01_archive.html
Wednesday, September 26, 2012. This Week's Run 9/29/12. This weekend we'll meet at Freestone Park in Gilbert. Gene Francis will be will be running the show. Gene is a RN and coaches CrossFit on the side. He has a love/hate relationship with running so this should be a lot of fun. Can't wait to see what he has planned! Don't forget the best part, breakfast afterward! Breakfast Fun at U.S Egg. Thursday, September 20, 2012. Crush Your Sole Run 9/22/12. Hope you guys are having a good week so far! If you mis...
buffbetty.wordpress.com
buffbetty | a blog about being FIT! | Page 2
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A blog about being FIT! Skip to primary content. Skip to secondary content. Newer posts →. November 13, 2012. So, today is my birthday. yadda yadda yadda. It is normally a tradition at our box to do a birthday workout. Some horrible long drawn out thing that makes you re-think the plans you have for your night. But since its my 30th, what better way to celebrate than getting my butt kicked everyday of the week? Call me masochistic, but I really am excited about this! What the f Roy! November 7, 2012.
crushyoursole.blogspot.com
Crush Your Sole: February 2013
http://crushyoursole.blogspot.com/2013_02_01_archive.html
Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit.
crushyoursole.blogspot.com
Crush Your Sole: Workout Wednesday December 5th, 2012
http://crushyoursole.blogspot.com/2012/12/workout-wednesday-december-5th-2012.html
Tuesday, December 4, 2012. Workout Wednesday December 5th, 2012. In western society, many of us seem to lose our youthful enthusiasm and simple delights as we grow up. Thankfully, running provides an opportunity to experience those emotions. Anytime we like. The trick is learning not to dwell on the superficial things that we think will help us run better or faster. I like to remind myself that Abebe Bikila trained without a watch, did long runs without drinkin. Week 6 of 16. 1 Mile Threshold Pace. Worko...
crushyoursole.blogspot.com
Crush Your Sole: December 2012
http://crushyoursole.blogspot.com/2012_12_01_archive.html
Tuesday, December 11, 2012. Workout Tuesday December 11th, 2012. You've got to get up every morning with determination if you're going to go to bed with satisfaction.". If you're working out today, do yesterday's workout. Sunday, December 9, 2012. Workout Monday December 10th, 2012. If running is difficult, run more. (This applies to anything in life)". Week 7 of 16. 3 Min Easy Pace- Easy pace is conversation pace. 10 X (2 min easy pace with 1 min walk). 30 Min Easy Pace - Conversation pace = Easy Pace.
