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wibowo245: April 2013
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Monday, April 15, 2013. Subscribe to: Posts (Atom). View my complete profile. Picture Window template. Powered by Blogger.
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Monday, April 15, 2013. April 18, 2013 at 12:27 AM. Subscribe to: Post Comments (Atom). View my complete profile. Picture Window template. Powered by Blogger.
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Running again......: October 2010
http://myrunningstories.blogspot.com/2010_10_01_archive.html
Passion. determination. perseverance. Wednesday, October 6, 2010. 2 x Mile Repeats = Nearly exploded heart. Well Since i plan to get "regimented" with my running again. I did a 2 x mile (1.6km) repeat to gauge my current fitness level. On my way home after finish work at about 7.30pm. i ate 2 pieces of bread for some energy. by the time i reach Taman Tasik Titiwangsa to do my mile repeats test it's already about 9pm. and its still drizzling. 1st mile repeat : 7'13.96" (4'31"/km). That's not bad isn't it?
Running again......: Rebound
http://myrunningstories.blogspot.com/2011/04/rebound.html
Passion. determination. perseverance. Friday, April 29, 2011. With the left knee injury I got a week from my maiden marathon race still giving me problem to charge down even a slightly steeper slope, I'll have two choices. The second choice is to stop running completely and build up from scratch. this is really hard to do. :(. What should I do? I hope I am strong enough to resist it. Labels: Back to running. 30 April, 2011. 03 May, 2011. Oh no the trails misses you. but rest well bro! 04 May, 2011. A blo...
Running again......: Building From Scratch
http://myrunningstories.blogspot.com/2011/08/building-from-scratch.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
Running again......: Reebok ONE Challenge 2013 Race Report
http://myrunningstories.blogspot.com/2013/09/reebok-one-challenge-2013-race-report.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
Running again......: September 2013
http://myrunningstories.blogspot.com/2013_09_01_archive.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
Running again......: August 2011
http://myrunningstories.blogspot.com/2011_08_01_archive.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
Running again......: Announcement
http://myrunningstories.blogspot.com/2011/01/announcement.html
Passion. determination. perseverance. Wednesday, January 5, 2011. So what is the announcement all about? Joining a race again? Popping my cherry in marathon? I have registered for the Energizer Night Race on the 16th of April 2011 in the 42km event, and yes it is my first ever marathon race but that is not what I am going to announce here. I have got something more insane in my mind. Would I be disciplined enough to train for it? Would I just stop after just 10km into it? Come the last day of the year...
Running again......: April 2008
http://myrunningstories.blogspot.com/2008_04_01_archive.html
Passion. determination. perseverance. Thursday, April 24, 2008. Start to feel worry. I registered for the RMAF half marathon which is going to be on the 25th next month, but now a bit nervous because I have not been seriously train for competitive since leaving secondary school. Things get worst when I started feeling pain on my IT band few years back and I usually cannot go any further than 5K. :'(. Now, it is getting a lot better. Hopefully it will not haunt me anymore. I am coming your way. A blog to ...
Snail Pace.......: May 2010
http://snailpace-ziff71.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Adidas Sundown 2010 - Some Report and Pics. Adidas Sundown 2010 is my second attempt at 1/2 marathon race. There are 4 principal reasons why I wanted to run in this event:. I) quite a number of runner/blogger friends will participate in the run including those who would attempt the 84Km Ultra Marathon;. Ii) I have heard about how our neighbour down there organized running events and hence wanted to experience in one;. At 430pm, left the hotel to MRT Bugis with the intent to reach th...
Snail Pace.......: LeTua 100 - Expired Edition with Cut & Paste Pictorials
http://snailpace-ziff71.blogspot.com/2011/01/letua-100-expired-edition-with-cut.html
Sunday, January 23, 2011. LeTua 100 - Expired Edition with Cut and Paste Pictorials. Here are some pictures of that day taken from various FB albums of others (I claim no ownership of those pictures except for pic no. 2). With LeTua 100 done I would attempt to reactivate my running log and there is a lot of catching up that I need to do especially in my trademark snail pace but I look forward to ply those LSDs routes :-). Don't know the location but may be after Bkt Rahman Putra, Sg Buloh. Some cyclists ...
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Keluh kesah rintihan kasih masih dicari melata hati mati beku tumbuh masih langkau mencari. Monday, August 8, 2011. Sayembara Vijasa (photopoems) (183 photos), by Sazali Sahri. I'd like to share my Snapfish photos with you. Once you have checked out my photos you can order prints and upload your own photos to share. Click here to view photos. Monday, August 08, 2011. Thursday, October 14, 2010. TIGA MADU- Teater Kami Ltd. 3 Madu- Satira atau Realisme? Siti Umairah Bte Abdul Ghani. Watak utama- Rosyam Nor.
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Ari Dwi Wiibowo Web Blog | Just another Web Blog Mahasiswa Universitas Narotama Sites site
Ari Dwi Wiibowo Web Blog. Just another Web Blog Mahasiswa Universitas Narotama Sites site. Skip to primary content. Skip to secondary content. October 24, 2011. Welcome to Web Blog Mahasiswa Universitas Narotama Sites. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
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