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Round 2: Life After a Heart Attack: January 2011
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Round 2: Life After a Heart Attack. Sunday, January 23, 2011. I recently published an eBook version of the story of my heart attack and recovery. Based on my blog and with some changes, it's now available online, at the low low price of $2.99! Update: It's now available in Amazon's Kindle Bookstore. And Barnes and Noble's Nookstore. Here is the cover:. Subscribe to: Posts (Atom). John Huegel Photography - main website. John Huegel Photography blog. Wild Winds Farm CSA. Your Heart Health Eye in the Sky.
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Round 2: Life After a Heart Attack: September 2012
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Round 2: Life After a Heart Attack. Friday, September 14, 2012. Once again, we're gearing up for our annual Heart Walk in Erie. Heart disease is the #1 killer of Americans, claiming over 600,000 lives annually. 25% of all deaths in the US are from heart disease. In Pennsylvania alone, more than 38,000 people die annually from heart disease and stroke. I have made a significant donation to the American Heart Association. Please consider donating as well! Here's the link to donate to my Heart Walk page.
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Round 2: Life After a Heart Attack: February 2012
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Round 2: Life After a Heart Attack. Sunday, February 26, 2012. I usually feel bad about losing, but I'm feeling good about losing weight! Partially because of the medication I'm on, and partially because I have been more sedentary lately, my weight crept up. I was getting pretty thick and that was impacting my energy and ability to exercise. I started on The Atkins Diet. I'm also back on the treadmill, and should be getting outside soon as the weather improves. It's a lot easier to work out without t...
heartround2.blogspot.com
Round 2: Life After a Heart Attack: Heart Walk 2012!
http://heartround2.blogspot.com/2012/09/heart-walk-2012.html
Round 2: Life After a Heart Attack. Friday, September 14, 2012. Once again, we're gearing up for our annual Heart Walk in Erie. Heart disease is the #1 killer of Americans, claiming over 600,000 lives annually. 25% of all deaths in the US are from heart disease. In Pennsylvania alone, more than 38,000 people die annually from heart disease and stroke. I have made a significant donation to the American Heart Association. Please consider donating as well! Here's the link to donate to my Heart Walk page.
heartround2.blogspot.com
Round 2: Life After a Heart Attack: Stayin' Alive: Steady State Diet, Exercise and Medicine
http://heartround2.blogspot.com/2014/02/stayin-alive-steady-state-diet-exercise.html
Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? John Huegel Photography blog.
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Round 2: Life After a Heart Attack: Weight Loss leads to Cardiac Health!
http://heartround2.blogspot.com/2012/06/weight-loss-leads-to-cardiac-health.html
Round 2: Life After a Heart Attack. Saturday, June 9, 2012. Weight Loss leads to Cardiac Health! My recent PCP and Cardiologist visits went very well. In fact, they have taken me off of my Triglyceride medication, dropped my Beta Blocker by half (my heart rate was going too low), and have indicated they may take me off of Plavix this fall. When I told my cardiologist that I used Atkins for the weight loss, he indicated that he was in support of that plan - that it was sensible. March 25, 2013 at 1:49 AM.
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Round 2: Life After a Heart Attack: September 2011
http://heartround2.blogspot.com/2011_09_01_archive.html
Round 2: Life After a Heart Attack. Monday, September 26, 2011. Heart Attack 2 years: Blood Profile Update. It's been 6 months since my last blood work. I've been doing pretty good with the meds and exercise, and OK on diet. Here are the updates:. Re are my March 2010 values (first ones after the heart attack):. Cholesterol, total 173 mg/dl 200 (GOOD! HDL cholesterol 37 mg/dl 39 (CLOSE! Cholesterol/hdl ratio 4.68 5.00 (GOOD! Triglyceride 712 mg/dl 150 (BAD! Here are my September 2010 Values:. Have you be...
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Round 2: Life After a Heart Attack: February 2014
http://heartround2.blogspot.com/2014_02_01_archive.html
Round 2: Life After a Heart Attack. Sunday, February 9, 2014. Stayin' Alive: Steady State Diet, Exercise and Medicine. It's been a while since I last posted. Which is both bad (where have I been? And good (I'm still here to post! I have been very busy doing regular Dad/guy things, like traveling, exercising, writing, running my business, eating good stuff, volunteering and playing in a variety of bands. So if you are here visiting, why not go back to the beginning of my story? Subscribe to: Posts (Atom).
heartround2.blogspot.com
Round 2: Life After a Heart Attack: Losing!
http://heartround2.blogspot.com/2012/02/losing.html
Round 2: Life After a Heart Attack. Sunday, February 26, 2012. I usually feel bad about losing, but I'm feeling good about losing weight! Partially because of the medication I'm on, and partially because I have been more sedentary lately, my weight crept up. I was getting pretty thick and that was impacting my energy and ability to exercise. I started on The Atkins Diet. I'm also back on the treadmill, and should be getting outside soon as the weather improves. It's a lot easier to work out without t...
heartround2.blogspot.com
Round 2: Life After a Heart Attack: December 2010
http://heartround2.blogspot.com/2010_12_01_archive.html
Round 2: Life After a Heart Attack. Monday, December 20, 2010. 14 months after: progress report. Last week, I had my 1 year checkup with my cardiologist, following an echocardiogram and stress test. The stress test was interesting, and I got to really work my heart while they took EKG, blood pressure, and imaged my heart before and after to see where muscles were strong and weak. I have the reports here and made sure I knew what they meant. The good news is good:. My heart is in great shape. Here's my Ch...
