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Wladi's Boom Blog

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. It's a wedding ladies and gents.and we looooove to dance! It's the little things that mean a lot to me. Getting a great workout before Maggie's wedding with instagram.com/p/34RA3 OIa8/. Meet my Team, my Family, my Friends…CFCP! He’s a ful...

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Wladi's Boom Blog | wladimontoya.wordpress.com Reviews
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Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code BOOM for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. It's a wedding ladies and gents.and we looooove to dance! It's the little things that mean a lot to me. Getting a great workout before Maggie's wedding with instagram.com/p/34RA3 OIa8/. Meet my Team, my Family, my Friends…CFCP! He’s a ful...
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1 my friends…
2 email subscription
3 archives
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6 instagram.com/p/35g71koidq/
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8 follow @wladimontoya
9 probably not
10 carson thomas
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Wladi's Boom Blog | wladimontoya.wordpress.com Reviews

https://wladimontoya.wordpress.com

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. It's a wedding ladies and gents.and we looooove to dance! It's the little things that mean a lot to me. Getting a great workout before Maggie's wedding with instagram.com/p/34RA3 OIa8/. Meet my Team, my Family, my Friends…CFCP! He’s a ful...

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wladimontoya.wordpress.com wladimontoya.wordpress.com
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April | 2012 | Wladi's Boom Blog

https://wladimontoya.wordpress.com/2012/04

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Archive for April, 2012. Meet my Team, my Family, my Friends…CFCP! Posted: April 23, 2012 in Uncategorized. So let me break it down to you one by one. Another newl...

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July | 2011 | Wladi's Boom Blog

https://wladimontoya.wordpress.com/2011/07

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Hump-a-friend days are this Wed/Thurs and next Wed/Thurs at @ KarhuStrength. Http 1 year ago. It's a wedding ladies and gents.and we looooove to dance! Archive for July, 2011. It’s time…. Posted: July 27, 2011 in Uncategorized. Click to email (...

3

April | 2011 | Wladi's Boom Blog

https://wladimontoya.wordpress.com/2011/04

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Hump-a-friend days are this Wed/Thurs and next Wed/Thurs at @ KarhuStrength. Http 1 year ago. It's a wedding ladies and gents.and we looooove to dance! Archive for April, 2011. 112 WOD and the busy living…gimme a rest plz! 5 strict pull ups.

4

January | 2011 | Wladi's Boom Blog

https://wladimontoya.wordpress.com/2011/01

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Hump-a-friend days are this Wed/Thurs and next Wed/Thurs at @ KarhuStrength. Http 1 year ago. It's a wedding ladies and gents.and we looooove to dance! Archive for January, 2011. Best things in life are…memories and good friends. Got up to #115.

5

I Do The Impossible II | Wladi's Boom Blog

https://wladimontoya.wordpress.com/2012/03/27/i-do-the-impossible-ii

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. Hump-a-friend days are this Wed/Thurs and next Wed/Thurs at @ KarhuStrength. Http 1 year ago. It's a wedding ladies and gents.and we looooove to dance! I Do The Impossible II. Posted: March 27, 2012 in Uncategorized. If you want to start fresh,...

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carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Volume or Stupidity??

http://carsonian.blogspot.com/2011/04/volume-or-stupidity.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Apr 14, 2011

http://carsonian.blogspot.com/2011_04_14_archive.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Thursday, April 14, 2011. Wednesday, yesterday, I performed wod 11.4 from the open and scored 98 reps.I gotta say I was expecting to do a bit better.but that's why we go again. Excuses will not be made.I have a few. After watching Nickel Pickel get 110 I have to say I'm inspired.will continue to rest today and either perform wod again tomorrow, Friday, or Sunday. Subscribe to: Posts (Atom).

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Apr 17, 2011

http://carsonian.blogspot.com/2011_04_17_archive.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, April 17, 2011. Already did one post today.but just did some more work. Did about 8 or 9 reps at this weight. Warmed up from 135# to weight.stressing good technique. Then did 800m on rower.got a raging headache so I stopped and went home. Did 11.4 again Friday and I performed 111 reps. Felt a bit better.hopefully will stay top 30.only 2 weeks left. 2 pwr clean 1 sqt clean. 75 vested situps #10.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Sunday

http://carsonian.blogspot.com/2011/04/sunday.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, April 17, 2011. Already did one post today.but just did some more work. Did about 8 or 9 reps at this weight. Warmed up from 135# to weight.stressing good technique. Then did 800m on rower.got a raging headache so I stopped and went home. Subscribe to: Post Comments (Atom). Http:/ www.crossfitcp.com. Interview before 2009 sectionals. This Day in History. Sports Photos of the Day.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Open wod 4

http://carsonian.blogspot.com/2011/04/open-wod-4.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Thursday, April 14, 2011. Wednesday, yesterday, I performed wod 11.4 from the open and scored 98 reps.I gotta say I was expecting to do a bit better.but that's why we go again. Excuses will not be made.I have a few. After watching Nickel Pickel get 110 I have to say I'm inspired.will continue to rest today and either perform wod again tomorrow, Friday, or Sunday. April 15, 2011 at 8:30 AM. I scored 120, sir.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Wed Thru Today...Saturday

http://carsonian.blogspot.com/2011/04/wed-thru-todaysaturday.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Saturday, April 23, 2011. Wed Thru Today.Saturday. Wed I tried 11.5 and got about 4 rounds in.only to get a massive headache.I stopped immediately and went to the doc. Ran on Thursday and stretched out. Yesterday.Friday.I raped 11.5 with a moderate headache.scored 361 reps. Good for 3rd in the region. Now to prepare for 11.6. Met Brenda and Chad at the box this afternoon. Did 3X5 with 225#.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Apr 11, 2011

http://carsonian.blogspot.com/2011_04_11_archive.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Open Gym

http://carsonian.blogspot.com/2011/05/open-gym.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, May 1, 2011. Ok the open is finally over.had a great time celebrating yesterday! Open gym was fun. I put the class through a nice little chipper wod. 400m run with plate. 60 med ball slams. 30 db ground to overhead. 400m run with plate. Everyone did awesome and scaled to their own capability. After this and prior to helping judge 11.6, Trev and I did some c and J. Then to breathe I did a 5RFT:.

carsonian.blogspot.com carsonian.blogspot.com

Crossfit Rocks!: Apr 29, 2011

http://carsonian.blogspot.com/2011_04_29_archive.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Friday, April 29, 2011. I performed 11.6 with Pickel. 3,6,9,12,15,18,21. Chest to bar pullups. Thursday I rested all day! Today Friday, went over to wod with HB. 10 2 pood kbs. Finished about 7 rounds each.failed a lot on M/u's. Super stoked for qualifying for regionals! Got 6 weeks to really get after it.CFCP all the way. Coaching open gym tomorrow. Subscribe to: Posts (Atom). This Day in History.

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Wladi's Boom Blog

Wladi's Boom Blog. Stay updated via RSS. Go to Progenexusa.com at Checkout enter Discount Code "BOOM" for 10% off. Talk to me for more info. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 5 other followers. It's a wedding ladies and gents.and we looooove to dance! It's the little things that mean a lot to me. Getting a great workout before Maggie's wedding with instagram.com/p/34RA3 OIa8/. Meet my Team, my Family, my Friends…CFCP! He’s a ful...

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