The WODdrive (formerly known as the WODshop) is the ultimate resource for Cross-training, functional fitness, and CrossFit® workouts (WODs) - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel.
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Cross-training, Functional Fitness, Free CrossFit® Workout Database, Lists, Programs, and Workout of the Day (WOD) Generator | WODdrive.com | woddrive.com Reviews
https://woddrive.com
The WODdrive (formerly known as the WODshop) is the ultimate resource for Cross-training, functional fitness, and CrossFit® workouts (WODs) - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel.
WODdrive Open Blog | Crossfit SMEs, bloggers, fitness products, and services
WODdrive.com Open Blog - a platform for trainers, coaches, SMEs, bloggers, suppliers of fitness gear, and anyone else seeking exposure in the CrossFit community to express their thoughts and opinions on CrossFit training or showcase what their brand has to offer. Connect with us through our gig on fiverr.com and start advertising today. Get SEO-friendly backlinks and drive traffic to your website.". Search for a WOD. Blog on, partner. Connect with us on Fiverr. Review of PhuketFit Weight Loss Program.
woddrive.com
Home and Commercial Gym Workouts, Bodybuilding, Cardio, TRX | WODdrive.com
http://www.woddrive.com/commercial-gym-workouts.html
Because not everyone is into Cross-training. Looking for something different? GloboRx serves up traditional bodybuilding-style workouts suitable for any home or commercial gym. Pick your objective and the rest is easy. Warm-ups, loads, tempo, and rest intervals are left for you to program. There are currently 617 workouts in 17 training categories. Need some help with a routine or programming? Give us a shout. And we'll point you in the right direction.
Cross-training, Functional Fitness, Free CrossFit® Workouts and List, and Workout of the Day (WOD) Generator | WODdrive.com
http://www.woddrive.com/index.html
The original CrossFit WOD generator, WODdrive is a free training resource for Cross-training and functional fitness enthusiasts everywhere. Thousands of unique workouts right at your fingertips. No problem. You'll find plenty of workouts here suitable for any gym environment or athletic pursuit. Get them anytime, anywhere, and on any device. Feeling lost in the gym? Custom training programs for cross-training and functional fitness. Developed by Athletes for Athletes. Virtual and fully responsive, access...
Outline of WOD categories and sample CrossFit® workout list | WODdrive.com
http://www.woddrive.com/list-of-crossfit-wods.html
Select a WOD type for a brief description and a few sample workouts. A work-priority WOD, complete "as many rounds as possible" of a given exercise combination within a specified time frame. Max rounds in 12 minutes. 15x Box jump (24/20"). Max rounds in 20 minutes. 1x Bear complex (95#). 3 rounds of Cindy. Max rounds in 20 minutes. 12x Wall ball (20#/14#). Workouts involving little to no equipment. 21x knees to elbows. 5x Box jumps (24/20 inch). 7x Toes to bar. 75x Push press (45#). 50x Knees to elbows.
Submit your workouts and CrossFit® WODs | WODdrive.com
http://www.woddrive.com/submit-wod.html
Add your workouts to the WODdrive. WODdrive.com is a community project. Submit your workouts and support its continued growth. Prove you're human. Write this code below:. All WOD submissions are moderated. WODs deemed too confusing, too similar to existing workouts, named with offensive language, or consisting of potentially injurious exercise combinations will not be accepted. If you see something that you feel requires modification or contains an error please let us know.
Functional fitness challenges, Cross-training workouts, CrossFit® Workout of the Day (WOD) Generator | WODdrive.com
http://www.woddrive.com/wods.html
Click WOD. Done. Put your fitness to the test. There are 9,617 unique Cross-training workouts in 23 different WOD categories. All workouts are consistent with CrossFit training methods. Looking for something different? Not sure what you're looking for?
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Russian powerlifting templates / Programming Exchange / Xfitrs
http://www.xfit.rs/viewtopic.php?pid=30
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. From the archives . The Russian Powerlifting Program. This system has been called a 6-week quick strength gain program by Russian lifters. Many athletes have found it useful over several 6-week cycles, with nothing more than a few days of active rest in between each cycle. Mon Squat 80%x2x6; Bench 80%x3x6; Deadlift 80%x3x6 . Wed Squat 80%x3x6; Bench 80%x2x6; Deadlift 80%x2x6 . 160; . Zenalov p...
CrossFit Games | CrossFit Reverse
http://crossfitreverse.com/crossfitgames
Skip to primary content. If you can see this, your browser doesn’t understand iframes. Get a FREE CLASS! Just want to check us out, sign up for a Free Class! Like us on Facebook. Unable to fetch the feed. A feed could not be found at http:/ www.facebook.com/feeds/page.php? Id=280850762016735&format=rss20. A feed with an invalid mime type may fall victim to this error, or SimplePie was unable to auto-discover it. Use force feed() if you are certain this URL is a real feed. RSS Feed currently unavailable.
Winter mesocycle / Training Journals / Xfitrs
http://www.xfit.rs/viewtopic.php?pid=63
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. Our daily WOD blog will be resuming at this location. Forum threads, blogs, it's all the same. We'll announce the start date later, probably via twitter, bookmark this page in the meantime. Sounds good, let's go! Snatch 60%x2, 70%x2x3, 75%x2x2. Clean jerk 60%x(2 2), 70%x(2 2)x3, 75%x(2 2)x2. Back squat 60%x5, 70%x3x3, 75%x3x2. Row 8x[20:10] for max distance or calories. Bent row x6x5 (open weight).
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www.woddom.com Coming Soon!
This domain is for sale! If you wish to make an offer, please contact woddom@gmail.com. This page is parked free, courtesy of GoDaddy.com. No Setup Fee or Annual Commitment. Generous Storage and Bandwidth. Free, Expert 24/7 Support. Low as $6.99/mo! Visit GoDaddy.com for the best values on: Domain Names. GoDaddy.com is the world's No. 1 ICANN-accredited domain name registrar for .COM, .NET, .ORG, .INFO, .BIZ and .US domain extensions. Restrictions apply. See website for details.
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WODdoctor | Dr. Nate Bixby
CrossFit Regionals 2013 Event 6. My name is Dr. Nate Bixby and I’ve been a Chiropractic Doctor for over 12 years. Right now I do locum cover work in and around Chicago. I’ve traveled the world on different clinic abroad trips through Palmer College of Chiropractic. I started Crossfit in Dec of 2010 and got my Level One Certification a year later. WODdoctor is a way for me to share my life experiences with every one. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Cross-training, Functional Fitness, Free CrossFit® Workout Database, Lists, Programs, and Workout of the Day (WOD) Generator | WODdrive.com
Search for a WOD. Put your fitness to the test. A workout app for Cross-training and functional fitness enthusiasts. No problem. We've got you covered with workouts suitable for any home or commercial gym. The first and best free WOD generator on the internet. Access over 8,000 workouts anytime, anywhere, and on any device. Click. WOD. Done.
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