wojo-becominganironman.blogspot.com

Becoming An Ironman

Tuesday, August 4, 2015. Rev3 / Challenge Race Registration Discount Code. Are you planning or looking to race any of the following races? Olympic or Half) - August 16th. Olympic or Half) - August 30th. Half or Full) - September 12th. Olympic or Half) - November 8th. If so, here is a discount code for 10% off your registration. If you have already registered, contact Challenge today to see about applying the discount to your registration. FREE MONEY! 1 Where are you racing this year? Links to this post.

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Tuesday, August 4, 2015. Rev3 / Challenge Race Registration Discount Code. Are you planning or looking to race any of the following races? Olympic or Half) - August 16th. Olympic or Half) - August 30th. Half or Full) - September 12th. Olympic or Half) - November 8th. If so, here is a discount code for 10% off your registration. If you have already registered, contact Challenge today to see about applying the discount to your registration. FREE MONEY! 1 Where are you racing this year? Links to this post.

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Becoming An Ironman | wojo-becominganironman.blogspot.com Reviews

https://wojo-becominganironman.blogspot.com

Tuesday, August 4, 2015. Rev3 / Challenge Race Registration Discount Code. Are you planning or looking to race any of the following races? Olympic or Half) - August 16th. Olympic or Half) - August 30th. Half or Full) - September 12th. Olympic or Half) - November 8th. If so, here is a discount code for 10% off your registration. If you have already registered, contact Challenge today to see about applying the discount to your registration. FREE MONEY! 1 Where are you racing this year? Links to this post.

INTERNAL PAGES

wojo-becominganironman.blogspot.com

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Becoming An Ironman: RACE REPORT: Hartford Marathon

http://wojo-becominganironman.blogspot.com/2013/10/race-report-hartford-marathon.html

Saturday, October 12, 2013. RACE REPORT: Hartford Marathon. This morning was the 20th anniversary of the Hartford Marathon! As the announcer informed us, the race has grown from 352 racers back in 1994 up to over 17,000 this year. They have certainly done well with this race and have seen this growth with every step of the way. As I walked up to the start line just to check out the area, I walked by the baggage check. A gigantic water dispenser called the Water Monster! And the post-race water truck we a...

2

Becoming An Ironman: Reviews

http://wojo-becominganironman.blogspot.com/p/reviews.html

Blackburn Trakstand Mag3 Bike Trainer. Road ID - Wrist ID Sport, Ankle ID, Shoe ID. Sigvaris Athletic Performance Socks. 50/50 (book) by Dean Karnazes and Matt Fitzgerald. Friday 50/50 Part I. Friday 50/50 Part II. Friday 50/50 Part III. Friday 50/50 Part IV. Friday 50/50 Part V. Friday 50/50 Part VI. Friday 50/50 Part VII. CEP All Sport Compression Calf Sleeves. TYR Mentor Hand Paddles. S peedo Competition II Kickboard. Subscribe to: Posts (Atom). Who Is This Guy? Kurt @ Becoming An Ironman. Ironman 70&...

3

Becoming An Ironman: RACE REPORT: Lake T Sprint Triathlon #5

http://wojo-becominganironman.blogspot.com/2013/08/race-report-lake-t-sprint-triathlon-5.html

Monday, August 19, 2013. RACE REPORT: Lake T Sprint Triathlon #5. I know I've skipped a couple Lake T race reports in here. I started strong with writing up reports from #1. But then dropped the ball on #3. I didn't race #4 due to recovery from Lake Placid. But now I'm back with the last sprint of the season. August 15th, 2013. This was by far my favorite sprint of the year for multiple reasons. Use of mental tactics at the finish. As we lined up for the start, we all lined up behind Ken, The Shark. ...

4

Becoming An Ironman: Running with the Iron Cowboy

http://wojo-becominganironman.blogspot.com/2015/07/running-with-iron-cowboy.html

Monday, July 20, 2015. Running with the Iron Cowboy. If you don't know who the Iron Cowboy is or what he is doing, you should Google him. Check out his 50.50.50 website HERE. What's the 50.50.50? Good question. James (the Iron Cowboy) is doing 50 Ironman distance triathlons in 50 days, one in each of the 50 states. Take THAT Dean Karnazes. What is the Iron Cowboy doing every day? Is 50 Ironmans in 50 days even physically possible? Why is he doing all of this? I'll let James answer that for himself. While...

5

Becoming An Ironman: RACE REPORT: Lake T Sprint Triathlon #1

http://wojo-becominganironman.blogspot.com/2013/06/race-report-lake-t-sprint-triathlon-1.html

Tuesday, June 11, 2013. RACE REPORT: Lake T Sprint Triathlon #1. June 6th, 2013. I raced a Half Ironman. Four days before Lake T. That about sums it up. On race day, I decided to head to the race site early and do the bike and run easy. If I had any issues, I'd call it a day and just volunteer. If I felt I could handle the race, I'd sign up and let my body dictate the race speed. Race start was 6:20pm. I arrived at 4:00pm and even had to set up the bike racks in order to hang my bike. Having been the fir...

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gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Injuries

http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/injuries.html

Chasing the Black Line to Ironman. Sooooo, I have a collected a list of injuries over the years. Probably 5 pages worth lol. But here are the popular ones. I have rolled my right ankle x 3 times. This means that my right ankle is more flexible than my left. So I have to stretch the left calf so much more. The ever favourite.illiotibial band, I.T. B. Started on the right side, rolled and physio and eventually a cortisone shot. Then once the right was sorted, the left. Hopefully alleviate the problem.

jamierunmn.blogspot.com

TriScientist: August 2011

http://jamierunmn.blogspot.com/2011_08_01_archive.html

Scientist, Husband, Dad who caught the running bug in 2009 and in 2011 wants to do a triathlon. Crazy I know :-). Tuesday, August 2, 2011. Lifetime Fitness Triathlon Race Report: I DID IT! Part 2 The SWIM! Yes I have been neglecting gracing everyone with my supreme race report :-) Since I am being long winded I broke it up, here is the swim portion, and I will add the Bike/Run shortly! So where did I leave off? About 9 mins later the men lined up, Matty Reed is one tall mofo! Which one is Matty Reed?

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: The injured athlete - take it from me..........

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/the-injured-athlete-take-it-from-me.html

Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Sydney 10k a Freezing DNS.....

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/sydney-10k-freezing-dns.html

Chasing the Black Line to Ironman. Sunday, July 12, 2015. Sydney 10k a Freezing DNS. Coach sent out a text asking how I was travelling today? Ummmm cold and shitty with a chance of tantrums. Finding a happy thought.We had a good night. Went out for dinner and followed it up with a little something sweet. I have to say, I didn't enjoy it and didn't finish the dessert. I am so pleased that I have met this challenge and beaten it. I am no longer a sugar-holic team! Sunday, July 12, 2015. I am Sam, Sam I am!

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: March 2015

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_03_01_archive.html

Chasing the Black Line to Ironman. Tuesday, March 24, 2015. One step forward, three steps flying backwards. Sis, Bro and Big Gazza. Trading Roadie for Fat tyres and bike paths. We then hit the big smoke once again for some shopping. I found some ASIC DS shoes in hot pink. Woot woot, I hope they work and go fast. A couple of nice deals on a jacket and some tops. We had a nice meal at a Tapas bar before an early night and Ironman the next day. The swim course follows along Frankston Pier. Another fantastic...

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: July 2015

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_07_01_archive.html

Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...

waiturun.blogspot.com

Wait... You Run?: September 2011

http://waiturun.blogspot.com/2011_09_01_archive.html

Running, Life and God. Friday, September 30, 2011. The Biggest, Little Update. So, I am married now. My beautiful fiance has now officially become my beautiful bride. Monday, September 5, 2011. Minneapolis Du - To Du or Du Not. Question Answered. My last post involved me musing about the possibility of attempting a Du and then running off to work a full day's shift. For those that still follow my mostly sporadic blog, here is the race report. T2: The revenge of the T's. Subscribe to: Posts (Atom). I am e...

waiturun.blogspot.com

Wait... You Run?: July 2011

http://waiturun.blogspot.com/2011_07_01_archive.html

Running, Life and God. Friday, July 22, 2011. A quick note on being away. The other is to announce a quick plug for Leah @ Chasing Atalanta. And her amazing give-a-way of an Allied Medal display! Subscribe to: Posts (Atom). I am engaged to the most beautiful woman I know. I work at a pawn shop. I run. I travel. View my complete profile. 8 Min 28 Sec. 30 Min 15 Sec. 51 Min 18 Sec. 1 Hr 16 Min. 1 Hr 24 Min 14 Sec. 2 Hr 40 Min 24 Sec. 3 Hr 10 Min 15 Sec. 2 HRr 26 Min 18 Sec. Steve in a Speedo?

waiturun.blogspot.com

Wait... You Run?: May 2011

http://waiturun.blogspot.com/2011_05_01_archive.html

Running, Life and God. Tuesday, May 31, 2011. How do you Du? Well, I have went off the deep end in endurance athletics. I have run 1 mile, 4k, 5k, an adventure 5k, 4 miles, 10k, 12k, 1/2 marathons, a Ragnar Relay and a 25k. This evening I signed up for my first full Du, the Minneapolis Duathlon. That being said. HELP. I have ridden a bike. Hell, I own a very nice bike (as well as proper safety gear). My Trek 1000 SL. To their volunteers to register. Looking to keep this one short:. Sunday, May 29, 2011.

waiturun.blogspot.com

Wait... You Run?: Final prep before Going Commando.

http://waiturun.blogspot.com/2011/06/final-prep-before-going-commando.html

Running, Life and God. Friday, June 24, 2011. Final prep before Going Commando. Just shaved, picked up some protection and something for a little refreshment. I want to have some 5 o'clock shadow tomorrow when photographing Team Ortho's Go Commando! I will probably have a race report and photos (none of myself since I am the photographer for most of the day) coming in the following days. Also be sure to check out the Go Commando FB page HERE. As photos are sure to be posted there as well. 8 Min 28 Sec.

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wojo-becominganironman.blogspot.com

Becoming An Ironman

Tuesday, August 4, 2015. Rev3 / Challenge Race Registration Discount Code. Are you planning or looking to race any of the following races? Olympic or Half) - August 16th. Olympic or Half) - August 30th. Half or Full) - September 12th. Olympic or Half) - November 8th. If so, here is a discount code for 10% off your registration. If you have already registered, contact Challenge today to see about applying the discount to your registration. FREE MONEY! 1 Where are you racing this year? Links to this post.

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