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Cross Country is rock n' roll

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule: Run to bishan , run back by St Andrew Village. Reflections: I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule : 1 round for warm- up. 2nd round : Time Trial ( 17.33). Aim for the next time trial: 16.30. Schedule : 5 times of 800m. ( 4 mins rest ). Pace : 3.15- 3.30. I love you Turf City! Saturday, Febr...

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Cross Country is rock n' roll | womanvsnature.blogspot.com Reviews

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Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule: Run to bishan , run back by St Andrew Village. Reflections: I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule : 1 round for warm- up. 2nd round : Time Trial ( 17.33). Aim for the next time trial: 16.30. Schedule : 5 times of 800m. ( 4 mins rest ). Pace : 3.15- 3.30. I love you Turf City! Saturday, Febr...

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Cross Country is rock n' roll | womanvsnature.blogspot.com Reviews

https://womanvsnature.blogspot.com

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule: Run to bishan , run back by St Andrew Village. Reflections: I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule : 1 round for warm- up. 2nd round : Time Trial ( 17.33). Aim for the next time trial: 16.30. Schedule : 5 times of 800m. ( 4 mins rest ). Pace : 3.15- 3.30. I love you Turf City! Saturday, Febr...

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womanvsnature.blogspot.com

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Cross Country is rock n' roll

http://www.womanvsnature.blogspot.com/2007/03/26th-feb-monday-turf-city-training.html

Cross Country is rock n' roll. Saturday, March 10, 2007. Reflections: i was super super super excited to run at turf city! I wanted to run there so badly. but, in the end, we only ran 100m? I was super super super sad cause i missss turf city a lot! I love turf city, she triumphs over Macritchie. (: Moreever, that was our last trng before OAC, and we did not manage to train. We felt quite uncomplished and wasted. ):. I love you Turf City! Subscribe to: Post Comments (Atom). View my complete profile.

2

Cross Country is rock n' roll

http://www.womanvsnature.blogspot.com/2007/03/9-march-friday-school-training-schedule.html

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule: Run to bishan , run back by St Andrew Village. Reflections: I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Bernard n. shull. I did a little research after you told me about your "thing", and if you want a way to make more money using your your blog you can enter this site: link. View my complete profile.

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Cross Country is rock n' roll

http://www.womanvsnature.blogspot.com/2007/03/5th-march-monday-bishan-training.html

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule : 5 times of 800m. ( 4 mins rest ). Pace : 3.15- 3.30. Reflections : Today's training was tough. but, i know i pushed. 1st and 2nd set were fine , but my 3rd set was the worst. it was very bad, my pace was broken. when i came back, i told myself to buck up. and i managed a beter timing for the 4th set. last set was fine, but i felt i could've pushed harder. Subscribe to: Post Comments (Atom). Hello to the world. Joy to the world.

4

Cross Country is rock n' roll

http://www.womanvsnature.blogspot.com/2007/03/7th-march-wednesday-turf-city-training.html

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule : 1 round for warm- up. 2nd round : Time Trial ( 17.33). Aim for the next time trial: 16.30. Subscribe to: Post Comments (Atom). Hello to the world. Joy to the world. View my complete profile.

5

Cross Country is rock n' roll

http://www.womanvsnature.blogspot.com/2007/02/ngee-ann-poly-biathlon-2007.html

Cross Country is rock n' roll. Friday, February 23, 2007. Ngee Ann Poly Biathlon 2007. Saturday, February 3, 2007. Subscribe to: Post Comments (Atom). Hello to the world. Joy to the world. View my complete profile.

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ahqin.blogspot.com

ahqintrackblog: January 2007

http://ahqin.blogspot.com/2007_01_01_archive.html

Tuesday, January 16, 2007. 12th Jan 07, rainy,school. I was like, oh. when i heard the staircase running, cause i hate it, and even though my legs went really sore, i told myself only need to climb 3 floors of stairs, like, more, literally 4 sets, then i can run on flat ground . Basically think that we were playing throughout the hurdle exercises, even though we tried to take it seriously, adjust here, adjust there. Kind of make it more enjoyable, with teh cheering by everybody. What am i doing? I always...

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/9april07-monday-amt-of-slp7hrs.html

Tuesday, April 10, 2007. Breakfast:2 slices bread with jam and margerine,milo,1 orange. Recess:rice,potato,curry chicken,lemon barley drink. Lunch:frui and cheese bread,1 orange. Before trng:chocolate power gel. Schedule:1 round time trial:(14.47min-PB! Last 1k is 4.47min). Reflections:yes i got a pb! Tuesday, April 10, 2007. Subscribe to: Post Comments (Atom). View my complete profile. TAS BIATHLON 21april07 saturday amt of slp:9hrs pl. CROSS COUNTRY NATIONALS 18april07 wednesday amt of.

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/11april07-wednesday-amt-of-slp7hrs.html

Friday, April 13, 2007. Breakfast:2 slices bread with jam,margerine,milo,1 orange. Recess:rice,chicken,egg,veggie,lemon barley. Lunch:fruit and cheese bread. Before trng:chocolate power gel. After trng:H2O,1 orange. Schedule:2 laps striding pace,stick together as a goup(34.45min). Friday, April 13, 2007. Subscribe to: Post Comments (Atom). View my complete profile. TAS BIATHLON 21april07 saturday amt of slp:9hrs pl. CROSS COUNTRY NATIONALS 18april07 wednesday amt of.

ahqin.blogspot.com

ahqintrackblog: March 2007

http://ahqin.blogspot.com/2007_03_01_archive.html

Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Bad, very bad, whne I ended and I knew I wasn't that tired, I knew that my final part could have been so much faster. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic.STRESS man. Gotta work more on upslopes.YUpp! Posted by kirer @ 6:41 AM. Link that coach chan gave. 7th March 07,cloudy,turf city 3.9kX2(18.40mins) Wo. 12th Jan 07, rainy,school hurdle exercises 20mins .

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/tas-biathlon-21april07-saturday-amt-of.html

Saturday, April 21, 2007. Amt of slp:9hrs plus. Breakfast:2 slices bread with jam,margerine,milo,1 very huge orange,omelette with cheese and tomato(YUM). Before race:tri berry power gel. Reflections:todays race was so fun! Saturday, April 21, 2007. Is your blog solely for you to keep track of -don't mind my pun-. Anyway Ramadhan ending soon. See you in school real soon. And pray hard for our results yeah? October 8, 2007 at 9:02:00 PM PDT. March 28, 2008 at 4:23:00 PM PDT. View my complete profile.

ahqin.blogspot.com

ahqintrackblog: December 2006

http://ahqin.blogspot.com/2006_12_01_archive.html

Friday, December 22, 2006. 23rd dec 06,clouds with drizzle,school. Double leg jump at 15'. At 24'-one by one. Single,double,division,mass. I managed to stay on pace with them for the warm-up, felt that I can swing my arms better now. Hurdle walk was okay,I just had to tell my mind that I must bend my leg when i cross over can already. Front walk was tough.Cause like when I cross the power hurdle,I don't know if my back leg is straight bend or not and I was unbalanced and wobble a lot on my tiptoe. Sprint...

lespossible.blogspot.com

helloo..: December 2006

http://lespossible.blogspot.com/2006_12_01_archive.html

Friday, December 22, 2006. 22 December 2006, Friday. Schedule:-Warm up 3km route(abt 20 mins). Reflections:Today's weather was quite cooling. I find the hurdles fun to do. The curve runs weren't so good-I still have trouble turning fast and the slippery track didn't help either today. I need to be more steady and push myself to the front during mass starts to get a good lead.l. Friday, December 22, 2006. Thursday, December 21, 2006. 20 December 2006, Wednesday. Thursday, December 21, 2006. Lunch:sambal f...

lespossible.blogspot.com

helloo..

http://lespossible.blogspot.com/2007/04/cross-country-nationals-18april07.html

Saturday, April 21, 2007. Breakfast:2 slices bread with margerine,jam,1 orange,milo. Lunch:rice,blackpepper chicken,omelette,cabbage and potato,carrots,milo. Before race:tri berry power gel. Race:cross country route 3.7km(15.o2min). I didnt do a pb. And i got 2nd. I was keeping up with her until the 2 stones. I felt very numb and my stomach felt soo uncomfortable then. What made me even more miserable was that HER timing wasnt even my pb. I think that disrupted my rhythm. As in the crazy mental.

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womanvsnature.blogspot.com

Cross Country is rock n' roll

Cross Country is rock n' roll. Saturday, March 10, 2007. Schedule: Run to bishan , run back by St Andrew Village. Reflections: I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule : 1 round for warm- up. 2nd round : Time Trial ( 17.33). Aim for the next time trial: 16.30. Schedule : 5 times of 800m. ( 4 mins rest ). Pace : 3.15- 3.30. I love you Turf City! Saturday, Febr...

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