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Running, Wonky Ankle and All

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Sunday, August 9, 2015. The 10th of 18 Weeks. He tenth week of the marathon training plan went like this:. Another well earned day OFF. I was not happy about that. I'm definitely feeling like my fitness is getting to places it has never been be...

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Running, Wonky Ankle and All | wonkyankle.blogspot.com Reviews
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Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run. - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do. - Walter Bagehot. Sunday, August 9, 2015. The 10th of 18 Weeks. He tenth week of the marathon training plan went like this:. Another well earned day OFF. I was not happy about that. I'm definitely feeling like my fitness is getting to places it has never been be...
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Running, Wonky Ankle and All | wonkyankle.blogspot.com Reviews

https://wonkyankle.blogspot.com

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Sunday, August 9, 2015. The 10th of 18 Weeks. He tenth week of the marathon training plan went like this:. Another well earned day OFF. I was not happy about that. I'm definitely feeling like my fitness is getting to places it has never been be...

INTERNAL PAGES

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Running, Wonky Ankle and All: October 2008

http://wonkyankle.blogspot.com/2008_10_01_archive.html

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Thursday, October 30, 2008. R'n'R, and it's not cool kind. Promises to keep me on my feet while minimizing the chance of any overuse injuries. Posted by Vava at 9:47 PM. Links to this post. Wednesday, October 29, 2008. However, the subject of t...

2

Running, Wonky Ankle and All: The 2nd of 18 Weeks

http://wonkyankle.blogspot.com/2015/06/the-2nd-of-18-weeks.html

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Monday, June 15, 2015. The 2nd of 18 Weeks. He second week of the marathon training plan went like this:. OFF or 10k E. A bit sore from the hills on the roads around the cottage so I cut the run a bit short and managed 8k E at 5:25/km. Exactly ...

3

Running, Wonky Ankle and All: A Down Week Before A Test Race

http://wonkyankle.blogspot.com/2015/05/a-down-week-before-test-race.html

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Monday, May 25, 2015. A Down Week Before A Test Race. O, here's to a down week. I personally hate them as I always feel either guilty for not training, or just beat myself up for losing fitness. In any case, I realize that taking a brea...I lik...

4

Running, Wonky Ankle and All: The 9th of 18 Weeks

http://wonkyankle.blogspot.com/2015/08/the-9th-of-18-weeks.html

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Sunday, August 2, 2015. The 9th of 18 Weeks. He ninth week of the marathon training plan went like this:. I can't believe that the Monday recovery runs are now up to 8 miles in length! Holy cow do these legs feel like buckets of lead these days!

5

Running, Wonky Ankle and All: Moving On, Sort Of

http://wonkyankle.blogspot.com/2013/08/moving-on-sort-of.html

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Thursday, August 22, 2013. Moving On, Sort Of. In the lower and upper leg things were definitely being "activated". It proved to me that running really does ignore a bunch of muscles that are very much exercised when one walks. I don't ...Nyway...

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The Plan to Attack Breaking Three Hours | Breaking Three Hours

http://breaking3hours.blogspot.com/2010/09/plan-to-attack-breaking-three-hours.html

My journey to break the 3-hour barrier in the marathon. Friday, 24 September 2010. The Plan to Attack Breaking Three Hours. So, going into the Berlin Marathon,. I'm going to be trying something I've never done before, trying to run faster than I've ever run before in a marathon, and hopefully break 3 hours in the process. But what if I don't hit a big one on the big day? It may happen that even though I'm fully psyched up, I just couldn't deliver the goods that I thought I could. When I raced Reading ear...

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September 2010 | Breaking Three Hours

http://breaking3hours.blogspot.com/2010_09_01_archive.html

My journey to break the 3-hour barrier in the marathon. Friday, 24 September 2010. The Plan to Attack Breaking Three Hours. So, going into the Berlin Marathon,. I'm going to be trying something I've never done before, trying to run faster than I've ever run before in a marathon, and hopefully break 3 hours in the process. But what if I don't hit a big one on the big day? It may happen that even though I'm fully psyched up, I just couldn't deliver the goods that I thought I could. When I raced Reading ear...

breaking3hours.blogspot.com breaking3hours.blogspot.com

January 2011 | Breaking Three Hours

http://breaking3hours.blogspot.com/2011_01_01_archive.html

My journey to break the 3-hour barrier in the marathon. Monday, 3 January 2011. Retiring the Breaking Three Hours Blog. A happy new year to you all. I know I haven't been blogging here lately. The reason is that I have decided to retire this blog. This means that no further entries will be posted here, and no further comments can be made by readers. Http:/ runningwithaaron.blogspot.com/. This is an exciting time, and I can't wait to continue posting about things related to running on my other blog!

breaking3hours.blogspot.com breaking3hours.blogspot.com

Berlin Marathon 2010 - Race Report and Conclusion | Breaking Three Hours

http://breaking3hours.blogspot.com/2010/10/berlin-marathon-2010-race-report-and.html

My journey to break the 3-hour barrier in the marathon. Saturday, 2 October 2010. Berlin Marathon 2010 - Race Report and Conclusion. So, going into the Berlin Marathon,. I'm going to be trying something I've never done before, trying to run faster than I've ever run before in a marathon, and hopefully break 3 hours in the process. I admit, I did feel a little bummed when I fell so far short of this target. Actually, the writing was on the wall when I couldn't hit my target times. Went into the race.

breaking3hours.blogspot.com breaking3hours.blogspot.com

Training Week 41 Recap | Breaking Three Hours

http://breaking3hours.blogspot.com/2010/09/training-week-41-recap.html

My journey to break the 3-hour barrier in the marathon. Sunday, 12 September 2010. Training Week 41 Recap. The long hard road is finally coming to an end! Tapering has started right now, and it's been great to reduce the mileage and looking forward to even more decreases! My masseuse, on YouTube. Here's how the week went. 35 mins 32 secs, 5.5 km. 30 mins, 4.7 km. 62 mins, 11.2 km. 41 mins 24 secs, 6.8 km. 31 mins 25 secs, 6.04 km. 35 mins 29 secs, 5.6 km. 10 km time trial. 43 mins 40 secs, 10 km. Detail:...

breaking3hours.blogspot.com breaking3hours.blogspot.com

Resurrecting the Dream | Breaking Three Hours

http://breaking3hours.blogspot.com/2010/11/resurrecting-dream.html

My journey to break the 3-hour barrier in the marathon. Thursday, 4 November 2010. If there is anyone who takes the marathon recovery phase very seriously, I would be near the top of the list. Normally for us marathon runners, we'd give our bodies around a week or so to get back into any sort of slow running before we undertake another serious marathon training programme. But in that time of "reflection" I also came up with new dreams, new goals and new plans, and also a renewed vigour to get back into r...

breaking3hours.blogspot.com breaking3hours.blogspot.com

November 2010 | Breaking Three Hours

http://breaking3hours.blogspot.com/2010_11_01_archive.html

My journey to break the 3-hour barrier in the marathon. Thursday, 4 November 2010. If there is anyone who takes the marathon recovery phase very seriously, I would be near the top of the list. Normally for us marathon runners, we'd give our bodies around a week or so to get back into any sort of slow running before we undertake another serious marathon training programme. But in that time of "reflection" I also came up with new dreams, new goals and new plans, and also a renewed vigour to get back into r...

breaking3hours.blogspot.com breaking3hours.blogspot.com

Training Week 36 Recap | Breaking Three Hours

http://breaking3hours.blogspot.com/2010/08/training-week-36-recap.html

My journey to break the 3-hour barrier in the marathon. Sunday, 8 August 2010. Training Week 36 Recap. Unfortunately I've not had a great week. My left leg started playing up and I'm not sure what happened. I suppose the increased mileage from last week really started to bite me in the butt and I'm paying for it right now. So I took 2 days off running to get the leg back into shape. It's still uncomfortable, but not serious enough to stop me running completely (well, I hope! 27 mins 25 secs, 3.7 km.

breaking3hours.blogspot.com breaking3hours.blogspot.com

October 2010 | Breaking Three Hours

http://breaking3hours.blogspot.com/2010_10_01_archive.html

My journey to break the 3-hour barrier in the marathon. Saturday, 2 October 2010. Berlin Marathon 2010 - Race Report and Conclusion. So, going into the Berlin Marathon,. I'm going to be trying something I've never done before, trying to run faster than I've ever run before in a marathon, and hopefully break 3 hours in the process. I admit, I did feel a little bummed when I fell so far short of this target. Actually, the writing was on the wall when I couldn't hit my target times. Went into the race.

breaking3hours.blogspot.com breaking3hours.blogspot.com

April 2010 | Breaking Three Hours

http://breaking3hours.blogspot.com/2010_04_01_archive.html

My journey to break the 3-hour barrier in the marathon. Sunday, 25 April 2010. Training Week 21 Recap. Here is the recap for week 21. I'm still feeling the effects of this week's training with a few sore spots in the legs. I think it's time I booked a sports massage. Trust me, they are good! 61 mins, 12.6 km. 52 mins, 11.8 km. 11 km warm up. 2 sets of 6 hill reps (400m) with 3 mins recovery. Each set was approximately 20 mins. 1.1 km cool down. 98 mins 9 secs, 17.6 km. More of the same for next week....

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Running, Wonky Ankle and All

Running, Wonky Ankle and All. Who says you need healthy ankle ligaments and any cartilage at all to run marathons anyway? You should never run." - My Orthopedic Surgeon. The greatest pleasure in life, is doing the things people say we cannot do." - Walter Bagehot. Sunday, August 9, 2015. The 10th of 18 Weeks. He tenth week of the marathon training plan went like this:. Another well earned day OFF. I was not happy about that. I'm definitely feeling like my fitness is getting to places it has never been be...

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