nutritionempowered.blogspot.com
EmPowered Nutrition: February 2012
http://nutritionempowered.blogspot.com/2012_02_01_archive.html
Wednesday, February 1, 2012. Whenever I would begin anything that was going to be good for me, I would. Get a couple of days in row, and then my desire would lapse, and I'd be. Back to old behaviors. Then, I began to set goals that I could meet ONLY. If I stuck with the plan at hand. These goals had to be public,. Otherwise, there wasn't really any consequence for failing to meet them. My first was getting in shape to take first in my age group in my first. Later still: 1/2 Marathon, Austin, March 31.
nutritionempowered.blogspot.com
EmPowered Nutrition: Michelle's Mission Complete!
http://nutritionempowered.blogspot.com/2012/05/michells-mission-complete.html
Friday, May 18, 2012. Here's a summary of how Michelle's Zooma Half Marathon went. I'm excited to report that a paleo lifestyle not only helped her achieve her goal, but she excelled at it! It's amazing what can happen when you take someone with great athletic ability and tweak their diet to promote recovery and reduce inflammation. Way to go Mom :). Subscribe to: Post Comments (Atom). Im Back.with snacks! Simple template. Powered by Blogger.
nutritionempowered.blogspot.com
EmPowered Nutrition: January 2012
http://nutritionempowered.blogspot.com/2012_01_01_archive.html
Tuesday, January 24, 2012. I LOVE this post from Jessica! I have not doubt that this girl is gonna rock the Naturally Fit Competition! Friday, January 20, 2012. Don't like it, CHANGE IT! This picture that I found floating around on Facebook is the inspiration for this post. I will apologize in advance if I come off a little harsh here, but I feel it is necessary . Everyone's always looking for a quick fix. Well, news flash sweetheart, THAT DOES NOT EXIST! It's not one or the other and there is. If you ar...
ubuhulk.wordpress.com
Robbie | Sometimes Lucky, But Smart Everyday
https://ubuhulk.wordpress.com/author/ubuhulk
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Sometimes Lucky, But Smart Everyday. A blog by Robbie Williamson. This is a not a stock ticker, rather a health ticker…and unlike with a stock price, a downward trend is good. Over the last 3 years or so, I’ve been on a personal mission of improving my health. As you can see it wasn’t perfect, but I managed to lose a good amount of weight. But I did thin out as a child. To only get bigger again. And even bigger again. To put myself...
nutritionempowered.blogspot.com
EmPowered Nutrition: November 2011
http://nutritionempowered.blogspot.com/2011_11_01_archive.html
Friday, November 18, 2011. The holidays are fast approaching and I cannot believe Thanksgiving is next week! Not all of us will be able to host our own Thanksgiving or holiday dinner and therefore are at the mercy of all the temptations that will be set in front of us, from the dinner rolls, to the green bean casserole, to the pumpkin pie! For those of you who are able to bring something to dinner or are hosting a dinner of your own, I've included a few of my favorite holiday recipes. Enjoy! Dessert: Use...
duckquacker.com
May 2015 – DuckQuacker
http://www.duckquacker.com/2015/05
We are here to pump… you up. My fitbit #Fitstats en US for 7/23/2016: 8,325 ste…. My fitbit #Fitstats en US for 7/22/2016: 2,528 ste…. My fitbit #Fitstats en US for 7/21/2016: 7,372 ste…. My fitbit #Fitstats en US for 7/20/2016: 6,369 ste…. My fitbit #Fitstats en US for 7/19/2016: 6,937 ste…. Austin Men's Soccer. My fitbit #Fitstats en US for 5/30/2015: 13,396 st…. My fitbit #Fitstats en US. For 5/30/2015: 13,396 steps and 6.4 miles traveled. fitbit.com/user/2VK87N. May 31, 2015. My fitbit #Fitstats en US.
duckquacker.com
April 2015 – DuckQuacker
http://www.duckquacker.com/2015/04
We are here to pump… you up. My fitbit #Fitstats en US for 7/23/2016: 8,325 ste…. My fitbit #Fitstats en US for 7/22/2016: 2,528 ste…. My fitbit #Fitstats en US for 7/21/2016: 7,372 ste…. My fitbit #Fitstats en US for 7/20/2016: 6,369 ste…. My fitbit #Fitstats en US for 7/19/2016: 6,937 ste…. Austin Men's Soccer. My fitbit #Fitstats en US for 4/29/2015: 13,988 st…. My fitbit #Fitstats en US. For 4/29/2015: 13,988 steps and 7.1 miles traveled. fitbit.com/user/2VK87N. April 30, 2015. April 29, 2015. Leave ...
okweightlifting.com
Schedule/Rates
http://www.okweightlifting.com/schedule-rates
150/mo Two times a week. 225/mo Three time a week. Tuesday - All Day. Thursday - All Day. Friday - All Day. Saturday - After 1:pm. Sunday - All Day. Class openings are based on demand, please contact us for other options.
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