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Tuesday, July 31, 2012. Jessica started her journey back in January and since then has lost a total of 59lbs, 5 dress sizes, 12% body fat and gained a significant amount of strength and endurance. She competed in this year's Naturally Fit Transformation Competition. Where she came in 4th place and won a $4000 scholarship to PFTA. Here is her story. My Journey to Naturally Fit Transformation Contest. Seven months into my journey, I have lost 52 pounds as well as drop 5 dress sizes! Tuesday, May 22, 2012.

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Tuesday, July 31, 2012. Jessica started her journey back in January and since then has lost a total of 59lbs, 5 dress sizes, 12% body fat and gained a significant amount of strength and endurance. She competed in this year's Naturally Fit Transformation Competition. Where she came in 4th place and won a $4000 scholarship to PFTA. Here is her story. My Journey to Naturally Fit Transformation Contest. Seven months into my journey, I have lost 52 pounds as well as drop 5 dress sizes! Tuesday, May 22, 2012.

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1 jessica's journey results

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jessica's journey results,posted by,emily,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,jessica's journey update,2 comments,michelle's mission complete,thanks emily,michelle,no comments,guacamole/avocado,boiled eggs

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EmPowered Nutrition | nutritionempowered.blogspot.com Reviews

https://nutritionempowered.blogspot.com

Tuesday, July 31, 2012. Jessica started her journey back in January and since then has lost a total of 59lbs, 5 dress sizes, 12% body fat and gained a significant amount of strength and endurance. She competed in this year's Naturally Fit Transformation Competition. Where she came in 4th place and won a $4000 scholarship to PFTA. Here is her story. My Journey to Naturally Fit Transformation Contest. Seven months into my journey, I have lost 52 pounds as well as drop 5 dress sizes! Tuesday, May 22, 2012.

INTERNAL PAGES

nutritionempowered.blogspot.com

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EmPowered Nutrition: I'm Back...with snacks!!

http://www.nutritionempowered.blogspot.com/2012/05/im-backwith-snacks.html

Monday, May 14, 2012. I'm Back.with snacks! It's been far too long since my last post. The easiest way to sum up why is school.'nuff said. I'm sure you are all wondering how Michelle's Mission turned out and what's happening with Jessica's Journey. Well, don't fret! I will have posts from both of them within the week :). In the mean time, one of the most frequently asked questions I get is "What do I eat for snacks? Here are some more ideas for snacks that you can mix and match:. Im Back.with snacks!

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EmPowered Nutrition: Jessica's Journey #2

http://www.nutritionempowered.blogspot.com/2012/01/jessicas-journey-2.html

Tuesday, January 24, 2012. I LOVE this post from Jessica! I have not doubt that this girl is gonna rock the Naturally Fit Competition! Subscribe to: Post Comments (Atom). Dont like it, CHANGE IT! Challenge Day 1 and 2. Simple template. Powered by Blogger.

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EmPowered Nutrition: Nutrition Philosophy

http://www.nutritionempowered.blogspot.com/p/what-is-paleo.html

What foods to avoid? Grains: wheat, barley, rye, quinoa, rice, oats, etc. Legumes: beans, peanuts (they are not a nut! Dairy: Milk, cheese, yogurt, cream, etc. Meat, vegetables, fruit, nuts, seeds, oils and spices galore! See the helpful links below for more information on how to get started on the Paleo diet. Books and Links to helpful resources to learn more about the Paleo way of life. The Paleo Solution by Robb Wolf. The Paleo Diet by Dr. Loren Cordain. Subscribe to: Posts (Atom).

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EmPowered Nutrition: November 2011

http://www.nutritionempowered.blogspot.com/2011_11_01_archive.html

Friday, November 18, 2011. The holidays are fast approaching and I cannot believe Thanksgiving is next week! Not all of us will be able to host our own Thanksgiving or holiday dinner and therefore are at the mercy of all the temptations that will be set in front of us, from the dinner rolls, to the green bean casserole, to the pumpkin pie! For those of you who are able to bring something to dinner or are hosting a dinner of your own, I've included a few of my favorite holiday recipes. Enjoy! Dessert: Use...

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EmPowered Nutrition: Michelle's Mission Complete!

http://www.nutritionempowered.blogspot.com/2012/05/michells-mission-complete.html

Friday, May 18, 2012. Here's a summary of how Michelle's Zooma Half Marathon went. I'm excited to report that a paleo lifestyle not only helped her achieve her goal, but she excelled at it! It's amazing what can happen when you take someone with great athletic ability and tweak their diet to promote recovery and reduce inflammation. Way to go Mom :). Subscribe to: Post Comments (Atom). Im Back.with snacks! Simple template. Powered by Blogger.

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Shannon Isbell | Shannon Isbell

https://shannoncftx.wordpress.com/author/shannoncftx

My journey as a CrossFitter, a Mom and everything in between. Skip to primary content. Skip to secondary content. A lil bit about me and my CrossFit beginnings. Practice what you preach….My Daily Training Journal. CrossFit Anywhere- vacation WODs. Author Archives: Shannon Isbell. I am a single mom of a beautiful red headed, spunky, dramatic, dancing and singing all the time little girl named Mekenzie. She is my soul mate! I look forward to what is ahead. Food is your Fuel in and out of the Crossfit box.

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Tuesday, July 31, 2012. Jessica started her journey back in January and since then has lost a total of 59lbs, 5 dress sizes, 12% body fat and gained a significant amount of strength and endurance. She competed in this year's Naturally Fit Transformation Competition. Where she came in 4th place and won a $4000 scholarship to PFTA. Here is her story. My Journey to Naturally Fit Transformation Contest. Seven months into my journey, I have lost 52 pounds as well as drop 5 dress sizes! Tuesday, May 22, 2012.

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