workingoutallwright.blogspot.com

Working Out All Wright

Working Out All Wright. Friday, March 13, 2015. Working and Working Out. What luck I've happened into! Last year I was given all the personal training I could handle, at a beautiful—frankly high-class health club, which happens to only be a mile from my front door. I was by no means perfect throughout the year (who is? In another strike in my view of golden luck, the brilliant and beautiful management at Five Seasons, having seen my evolution and tenacity throughout last year, took a chance on me and hir...

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Working Out All Wright | workingoutallwright.blogspot.com Reviews

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Working Out All Wright. Friday, March 13, 2015. Working and Working Out. What luck I've happened into! Last year I was given all the personal training I could handle, at a beautiful—frankly high-class health club, which happens to only be a mile from my front door. I was by no means perfect throughout the year (who is? In another strike in my view of golden luck, the brilliant and beautiful management at Five Seasons, having seen my evolution and tenacity throughout last year, took a chance on me and hir...

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Working Out All Wright | workingoutallwright.blogspot.com Reviews

https://workingoutallwright.blogspot.com

Working Out All Wright. Friday, March 13, 2015. Working and Working Out. What luck I've happened into! Last year I was given all the personal training I could handle, at a beautiful—frankly high-class health club, which happens to only be a mile from my front door. I was by no means perfect throughout the year (who is? In another strike in my view of golden luck, the brilliant and beautiful management at Five Seasons, having seen my evolution and tenacity throughout last year, took a chance on me and hir...

INTERNAL PAGES

workingoutallwright.blogspot.com

1

Working Out All Wright: February 2014

http://www.workingoutallwright.blogspot.com/2014_02_01_archive.html

Working Out All Wright. Thursday, February 6, 2014. It's the Heart that Matters. If one was to list the most vital organs of the body, the heart is in the top two. Your brain projects your mind and embodies your spirit; without it you couldn't list anything. If your heart is not number one, your body's engine, which literally pumps life throughout the body, is 1a. A healthy heart is essential for living a healthy life. Every family has a unique set of history and genes, and being mindful of acute maladie...

2

Working Out All Wright: April 2014

http://www.workingoutallwright.blogspot.com/2014_04_01_archive.html

Working Out All Wright. Sunday, April 27, 2014. Having just officially registered for the Flying Pig 5K yesterday, I was eager to get back to the River and stalk the path of "the Pig"! A week before what is the Super Bowl of Tri-State running, I wanted to see if my training at Five Seasons had put me within range of completing my goal of 3.11 miles in under 50 minutes. Wright on the Roebling. You call that a bird? I thought. 'Can't walk much faster, let me try a run! I asked Joseph to set a ten-minute mi...

3

Working Out All Wright: Loser Winners of Five Seasons, Unite!

http://www.workingoutallwright.blogspot.com/2015/01/loser-winners-of-five-seasons-unite.html

Working Out All Wright. Sunday, January 25, 2015. Loser Winners of Five Seasons, Unite! I had the chance this week to introduce myself to the winners of Five Seasons Family Sports Club’s “Be a Loser” contest, and they are a great group of individuals! Representing Crestview Hills, Northern Kentucky is Brandy. Brandy is a single mother who wishes, in getting fit, to reduce the risks associated with being overweight, including diabetes and high blood pressure. Last but certainly not least is Dayton’s...

4

Working Out All Wright: I’m Alive!

http://www.workingoutallwright.blogspot.com/2015/03/im-alive.html

Working Out All Wright. Wednesday, March 4, 2015. I have been in survival mode for the past six weeks—far too sensitive to engage my emotions, far too busy to reflect in writing. You see, in the service of ever-improving, I’ve started my first job. At where else but Five Seasons! 8221; Working opposite this flood I think, “This is nuts! It’s a wonderful, breathless pandemonium, and I feel like a quarterback constantly calling audibles to prevent getting run over by the opposition. Working and Working Out.

5

Working Out All Wright: Septum Work

http://www.workingoutallwright.blogspot.com/2015/01/septum-work.html

Working Out All Wright. Saturday, January 10, 2015. On the morning before New Year’s Eve, I went under the surgeon’s scalpel, undergoing a left septum reconstruction. I had been put under general anesthesia twice before, but was still surprised how I felt very alert and relatively fine one moment, and how the next moment the sensation of consciousness become the interpretation of just one sense—Feeling: an acute pain, dulled by a powerful analgesic. I opened my eyes, which was to be the last of the facul...

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teresasnewleaf.blogspot.com

Teresa's New Leaf: August 2015

http://teresasnewleaf.blogspot.com/2015_08_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Tuesday, August 25, 2015. Change is Not Easy. Many years ago a mentor told me that if a person was able to achieve a significant change themselves - they would be better at leading others through change. Moreover that through change people would discover something new about themselves. Hum something to ponder over wine :). Sunday, August 16, 2015. Move more - Lose More: Weekly Summary. Teresa in Colorado, Circa late 80s.

teresasnewleaf.blogspot.com

Teresa's New Leaf: 12 Mile Bike Ride - Weekly Summary

http://teresasnewleaf.blogspot.com/2015/07/12-mile-bike-ride-weekly-summary.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Sunday, July 19, 2015. 12 Mile Bike Ride - Weekly Summary. Ride Ataxia - July, 2015. Every now and then something exceptional happens. Today's Non-Scale Victory - completing a 12 mile bike ride in support of good cause. Perfect weather, awesome location, and a great group to ride together. I surprised myself. Plus I didn't even mind about wearing those silly bike shorts and shirt (well not too much! What I didn't expect was...

teresasnewleaf.blogspot.com

Teresa's New Leaf: Balancing Work and Working Out - Week 9

http://teresasnewleaf.blogspot.com/2015/03/balancing-work-and-working-out-week-9.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Saturday, March 7, 2015. Balancing Work and Working Out - Week 9. How many people pledge each new years to be more active or lose weight. These are some of the most popular resolutions - however, analysis shows. That just 8% of those that make new year's resolutions actually achieve them (and older adults achieve their goals less! I am 64 days into the new year and my new leaf plan - living a healthier life. All that said -...

teresasnewleaf.blogspot.com

Teresa's New Leaf: May 2015

http://teresasnewleaf.blogspot.com/2015_05_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Wednesday, May 27, 2015. One big step backwards. I admit to being set back in the past few weeks. I have continued to lose weight; around 1 - 2 pounds per week. So Im not complaining about that. I can feel myself not giving it my 100% and Im rationalizing as to why that is OK. I can no longer say that the number is what the number is - thats Ive given it my all. As a result, Im feeling a bit blue by it all. 10K by the Bay.

teresasnewleaf.blogspot.com

Teresa's New Leaf: March 2015

http://teresasnewleaf.blogspot.com/2015_03_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Monday, March 30, 2015. First Quarter Scores - Week 12 Summary. Teresa Maries New Leaf Relativity: . Its About Making Good Choices. 160; I made more progress. I am anticipating a slow week or plateau ahead, but so far I have continued downward. . I was able to get in a good amount of exercise and stuck to my food plan. This week I lost 3.5 pounds! Down is Good. This keeps my weekly average to 3 pounds lost. Week 11: I ate ...

teresasnewleaf.blogspot.com

Teresa's New Leaf: The Back Story....

http://teresasnewleaf.blogspot.com/2014/12/the-back-story.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Wednesday, December 31, 2014. Sometimes I wake up in the morning and think to myself, how did I get here? I mentally trace the connections and points though time. So how did I end up middle aged and morbidly obese? When did that happen? Teresa Marie - 5 yrs old. Then those college years! I gained another 10 pounds. Hiking El Morro National Monument, NM. Now I'm not overweight - I'm obese. I'm overweight and active and strong.

teresasnewleaf.blogspot.com

Teresa's New Leaf: January 2015

http://teresasnewleaf.blogspot.com/2015_01_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Saturday, January 31, 2015. Tracking what I eat. Week 4 summary. My Trainers and Me. Five Seasons, Northbrook - January 2015. For the past 45 days I have been tracking everything that I eat, every single day. More religiously after the first of the year. I even track my diet soda and chewing gum! Wednesday, January 28, 2015. Busy day - nope not doing that. My recent Yoga Experience. Saturday, January 24, 2015. Id like to s...

teresasnewleaf.blogspot.com

Teresa's New Leaf: April 2015

http://teresasnewleaf.blogspot.com/2015_04_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Monday, April 27, 2015. Just a Suggestion - Gardening. When it comes to gardening I can work all day and not complain. I can talk about it for hours and I'm happy to give you advice for your garden (when you ask.) A few weeks ago Five Season's Club asked for my advice. I'm happy to say they were pleased with the input and will be looking to update along the lines of some of my suggestions. What do you think? My daughter is ...

teresasnewleaf.blogspot.com

Teresa's New Leaf: June 2015

http://teresasnewleaf.blogspot.com/2015_06_01_archive.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Wednesday, June 24, 2015. Exercise - will you ever be my friend? I got up early this morning and stepped on the scale in my own home, This whole year I have only been using the scale at Five Seasons. It was good news. I should have a good weigh in later this week. Can it be that Ive lost nearly 70 pounds since December 2014? So the secret to success - eat right and move more! Wednesday, June 17, 2015. As this blog indicates...

teresasnewleaf.blogspot.com

Teresa's New Leaf: Food Choices - Old Favorites and New Habits

http://teresasnewleaf.blogspot.com/2015/02/food-choices-old-favorites-and-new.html

To begin anew; to change one's ways. One woman's journey. Life at the crossroads. Monday, February 23, 2015. Food Choices - Old Favorites and New Habits. Source: http:/ www.afeastfortheeyes.net/. The other was a treat breakfast my mother would prepare which centered around brown sugar/butter broiled onto white toast. A fast homemade Cinnabon! This would be 1/4" thick sugary sweetness. You can find the recipe here. Teresa Marie's Childhood Breakfast Treats. I no longer eat these childhood favorites. H...

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workingoutallwright.blogspot.com

Working Out All Wright

Working Out All Wright. Friday, March 13, 2015. Working and Working Out. What luck I've happened into! Last year I was given all the personal training I could handle, at a beautiful—frankly high-class health club, which happens to only be a mile from my front door. I was by no means perfect throughout the year (who is? In another strike in my view of golden luck, the brilliant and beautiful management at Five Seasons, having seen my evolution and tenacity throughout last year, took a chance on me and hir...

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Working Out and Working Thru Chemo. I created this blog to chronicle my journey through chemotherapy. I will be posting articles, information and personal experiences in hopes of informing and empowering others in their own odysseys. Monday, February 9, 2009. A Special Thank You. I want to dedicate this entry to ALL OF THE GREAT PEOPLE IN MY LIFE. It is because of all of you that I remained healthy and positive, throughout this ordeal. I Love You All,. Great News, and Bad News All Within 5mins. Yes the d...

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