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yuldi.com

Find Gyms Fitness Centres in Australia

http://www.yuldi.com/c/gyms-fitness-centres

Page 1 of 410. Gyms and Fitness Centres. 40-44 Johnson Rd, Hillcrest, QLD, 4118. Gyms and Fitness Centres. 28 Uralla Rd, Port Macquarie, NSW, 2444. Gyms and Fitness Centres. 58a Charles St, Moonah, TAS, 7009. Gyms and Fitness Centres. 223 Tucker Rd, Mckinnon, VIC, 3204. Gyms and Fitness Centres. Shop 18, 825 Zillmere Rd, Aspley, QLD, 4034. Gyms and Fitness Centres. Shop 15, 8 Blundell AVE, Tweed Heads, NSW, 2485. Uni-Fit Australia Pty Ltd. Gyms and Fitness Centres. 4 Deborah Ave, Benowa, QLD, 4217.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: January 2016

http://rob-mcnamara.blogspot.com/2016_01_01_archive.html

Sunday, 31 January 2016. Much the same in January (& Two Bays Trail Run). I am now 47 years old and around this age your body is suppose to slow down. Are my training results lack lustre because of an underlying injury or is old age simply catching up with me? One of my pre-season goals was to post a personal best time at the Olympic Distance triathlon in St Kilda. In fact this has been a goal for the last 3 seasons, but every year my body has let me down. You can almost see our house from the view above.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: Looking Back in November

http://rob-mcnamara.blogspot.com/2015/11/looking-back-in-november.html

Monday, 30 November 2015. Looking Back in November. Earlier this year in April I published a blog entry called Plans for Next Season. These plans only covered up to Mandurah 70.3 earlier this month, so this is probably a good time to review how things went. First we'll look at the Race Calendar:. 3 May - Puffing Billy Run 15.1km (D race) - SKIPPED RACE. 21 Jun - Salomon Trail Run, Kew 15km (C race) - 11th. 19 Jul - Salomon Trail Run, Plenty 17km (C race) - 9th. Now we'll look at my pre-season targets:.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: May 2016

http://rob-mcnamara.blogspot.com/2016_05_01_archive.html

Monday, 30 May 2016. Dragging the Body Kicking and Screaming Back to Fitness in May. Some people had suggested that 2 weeks hiking at high altitude would do wonders for my training - they were wrong. After 3 months break from all Triathlon training, it was a very hard slog back to fitness. Monday I ventured for a 4.4km run. This time I managed 6m38s per km, but still stiff. Wednesday was time to drop back to a recovery run. 3km at 6m49s per km - I didn't actually know I could run that slow. From here it ...

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: December 2015

http://rob-mcnamara.blogspot.com/2015_12_01_archive.html

Thursday, 31 December 2015. Battling Through December (& Bayside KOM). I'm starting to learn that my ageing body can handle a single race preparation. Problems begin when I try to extend this for multiple races. The Duathlon Worlds went well. My body (in particular my knees) could not handle the Bright Training Camp a week later. And two weeks after that my legs in general failed me during the run leg at Mandurah 70.3. Below is a photo near taken near the finish line in Cape Schanck. Plenty of wildlife o...

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: All over in February (Geelong 70.3)

http://rob-mcnamara.blogspot.com/2016/02/all-over-in-february-geelong-703.html

Monday, 29 February 2016. All over in February (Geelong 70.3). The original plan was that I would qualify at Mandurah, expecting a soft field and use Geelong as a backup in case my race didn't pan out in Mandurah. With Geelong being a late season race I was hoping a lot of competitors would have already qualified, meaning the slots would roll down further in the age group. Anyway, Geelong would definitely be my last race of the season, then a complete break from all training as I let my body recover.

rob-mcnamara.blogspot.com

Rob's Triathlon Diary: September 2015

http://rob-mcnamara.blogspot.com/2015_09_01_archive.html

Monday, 28 September 2015. Duathlon 4, Richmond. This was the last race of the Duathlon Series and the Victorian State Championships. Last Duathlon ended with me disappointed in my first run and a DNF (did not finish) against Elaine’s name in the results. We were both hoping for better this time around, especially seeing it was our last hit out before the Duathlon World Championships in Adelaide. 3m41s (150/161 bpm) 92 spm. 3m36s (164/167 bpm) 96 spm. 3m40s (167/169 bpm) 96 spm. 3m45s (168/169 bpm) 96 spm.

mercurypc.com.au

Juniors

http://mercurypc.com.au/index.php/training/juniors

Training Addresses and Maps. Bayside Triathlon Club run 3 junior specific sessions per week. See Bayside webiste for full details. To attend a free trial session email to. This email address is being protected from spambots. You need JavaScript enabled to view it. This email address is being protected from spambots. You need JavaScript enabled to view it. This email address is being protected from spambots. You need JavaScript enabled to view it. About Bayside tri club. Acct 086 340 024.

triathlonandmultisportcoaching.com.au

Triathlon & Multisport Coaching - Links

http://triathlonandmultisportcoaching.com.au/links.html

Western Suburbs Triathlon Club. Bass Coast Triathlon Club. Aquashop - The Swimming Specialists Swimming and Triathlon retailers. National Breast Cancer Foundation. Ironman Asia-Pacific Championships Melbourne. Eventlist (Complete guidide to all australian multisport events). Start To Finish Events (Fun Runs etc). The North Face Ultra Marathon. Slowtwitch - American site. Wwwgregory-farrell.blogspot.com.au. First Off The Bike.