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Yoga in the Gorge

Yoga in the Gorge. Pose of the Moment. Monday, February 20, 2012. Busy, Busy and more Busy! Keeps me sane, balanced and connected to my peeps. :) I do believe that I have started to understand my yoga better now that I have so many things going on OUTside of yoga. I have really begun to take my practice "off the mat" when I've needed it most. I think a dose of the unexpected keeps us all humble. Posted by Heidi Ribkoff. Links to this post. Labels: 2012. PocketFuel. Wednesday, December 28, 2011. But I gue...

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Yoga in the Gorge | yogainthegorge.blogspot.com Reviews

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Yoga in the Gorge. Pose of the Moment. Monday, February 20, 2012. Busy, Busy and more Busy! Keeps me sane, balanced and connected to my peeps. :) I do believe that I have started to understand my yoga better now that I have so many things going on OUTside of yoga. I have really begun to take my practice off the mat when I've needed it most. I think a dose of the unexpected keeps us all humble. Posted by Heidi Ribkoff. Links to this post. Labels: 2012. PocketFuel. Wednesday, December 28, 2011. But I gue...

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Yoga in the Gorge | yogainthegorge.blogspot.com Reviews

https://yogainthegorge.blogspot.com

Yoga in the Gorge. Pose of the Moment. Monday, February 20, 2012. Busy, Busy and more Busy! Keeps me sane, balanced and connected to my peeps. :) I do believe that I have started to understand my yoga better now that I have so many things going on OUTside of yoga. I have really begun to take my practice "off the mat" when I've needed it most. I think a dose of the unexpected keeps us all humble. Posted by Heidi Ribkoff. Links to this post. Labels: 2012. PocketFuel. Wednesday, December 28, 2011. But I gue...

INTERNAL PAGES

yogainthegorge.blogspot.com

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Yoga in the Gorge: What I'm EATING now: PocketFuel Naturals Almond Butter Blends!

http://yogainthegorge.blogspot.com/2011/11/what-im-eating-now-pocketfuel-naturals.html

Yoga in the Gorge. Pose of the Moment. Thursday, November 17, 2011. What I'm EATING now: PocketFuel Naturals Almond Butter Blends! You NEED to have some. OK, I have to admit I am biased; it is my husband's company but it is GOOD. It is tasty. it is addicting. Yeah, it's also good for you. Each pouch packs a tremendous amount of nutrition. What IS it, you ask? PocketFuel is Almond Butter blended with amazing goodness: seeds, dried fruits and honey and then packaged in re-sealable, re-useable pouches!

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Yoga in the Gorge: News

http://yogainthegorge.blogspot.com/p/home.html

Yoga in the Gorge. Pose of the Moment. Page lists my complete teaching schedule but I continue to update this page with classes that I am subbing or new classes I am adding. so as always, stop by often! It's fall and as always the change of seasons bring a change in my yoga schedule. Hood River Sports Club:. As of November I am starting to teach Tuesday evenings as well as Thursdays and Fridays at noon SO. Come join me for a relaxing end of day RESTORATIVE. And THURSDAYS at 5:45-7pm. Thursday, Oct 6th.

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Yoga in the Gorge: Yoga in the Wintertime.... and What I'm Reading Now

http://yogainthegorge.blogspot.com/2011/12/yoga-in-wintertime-and-what-im-reading.html

Yoga in the Gorge. Pose of the Moment. Tuesday, December 6, 2011. Yoga in the Wintertime. and What I'm Reading Now. Sage Rountree on Athletes in Yoga Class - Yoga Journal. Click on the link, read the posting and let me know what you think. Being that it is winter, I'm also enjoying downhill skiing again! Posted by Heidi Ribkoff. Subscribe to: Post Comments (Atom). Thoughts for the Day. Lokah Samastah Sukino Bhavantu. May all beings experience the blessings of great happiness and freedom. Yoga in my School.

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Yoga in the Gorge: Pose of the Moment

http://yogainthegorge.blogspot.com/p/pose-of-moment.html

Yoga in the Gorge. Pose of the Moment. Pose of the Moment. Half Moon Pose - Ardha Chandrasana. This pose is one of my favourites! This photo isn't the best but I thought I'd include it. A standing, balancing pose, Half Moon strengthens the abdomen, ankles and thighs, improves balance, stretches the groin muscles, hamstrings and calves, can even improve digestion and best of all to me: can be done anywhere. I often practice this pose in my kitchen, holding onto the counter and easing my body into it.

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Yoga in the Gorge: Articles

http://yogainthegorge.blogspot.com/p/todays-featured-link.html

Yoga in the Gorge. Pose of the Moment. Reading through my daily newsletters today and this one article stood out for me. Read it and take some time to think. Daily Insight from Yoga Journal - Suffering is Optional. Oh boy, LOVE this new site I just found, all about teaching yoga to kids in school. Our kids need more tools to get through their middle and high school years and beyond and giving them the gift of yoga is one such tool. Here is a blog about teaching yoga to teenagers. Thoughts for the Day.

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The Pragmatic Yogi: Fundamentals for a Healthy Spine, Part 4

http://www.thepragmaticyogi.com/2011/01/fundamentals-for-healthy-spine-part-4.html

A physical therapist's view on how yoga applies to everyday life. Monday, January 17, 2011. Fundamentals for a Healthy Spine, Part 4. Restorative yoga is a practice that is majorly under-appreciated and under-utilized in the prevention and treatment of back and neck pain. Santosha.com. There are several possible explanations for why restorative yoga is particularly therapeutic for those with back pain:. And may decrease hypertonicity. 3) Restorative yoga results in improved quality of sleep. If a person ...

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Yoga in the Gorge

Yoga in the Gorge. Pose of the Moment. Monday, February 20, 2012. Busy, Busy and more Busy! Keeps me sane, balanced and connected to my peeps. :) I do believe that I have started to understand my yoga better now that I have so many things going on OUTside of yoga. I have really begun to take my practice "off the mat" when I've needed it most. I think a dose of the unexpected keeps us all humble. Posted by Heidi Ribkoff. Links to this post. Labels: 2012. PocketFuel. Wednesday, December 28, 2011. But I gue...

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