yogaintheheights.wordpress.com

Yoga in the Heights

Yoga in the Heights. Is Blue Light Interfering with Your Sleep and Damaging Your Health? Feeling wired later at night? Even though we have advanced in leaps and bounds with technology, take a look further where it is costing us as human beings. Before the major technology boom, we used to rise and shine with the sun and then prepare for sleep/rest at sunset, working in sync with our Circadian Rhythm. Our bodies are designed to sleep when it is dark. Why is Blue Light Damaging? Blue light) is more. Have y...

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Yoga in the Heights | yogaintheheights.wordpress.com Reviews

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Yoga in the Heights. Is Blue Light Interfering with Your Sleep and Damaging Your Health? Feeling wired later at night? Even though we have advanced in leaps and bounds with technology, take a look further where it is costing us as human beings. Before the major technology boom, we used to rise and shine with the sun and then prepare for sleep/rest at sunset, working in sync with our Circadian Rhythm. Our bodies are designed to sleep when it is dark. Why is Blue Light Damaging? Blue light) is more. Have y...

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Yoga in the Heights | yogaintheheights.wordpress.com Reviews

https://yogaintheheights.wordpress.com

Yoga in the Heights. Is Blue Light Interfering with Your Sleep and Damaging Your Health? Feeling wired later at night? Even though we have advanced in leaps and bounds with technology, take a look further where it is costing us as human beings. Before the major technology boom, we used to rise and shine with the sun and then prepare for sleep/rest at sunset, working in sync with our Circadian Rhythm. Our bodies are designed to sleep when it is dark. Why is Blue Light Damaging? Blue light) is more. Have y...

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yogaintheheights.wordpress.com

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A Positively Plant-Based Experience at The Seed | Yoga in the Heights

https://yogaintheheights.wordpress.com/2015/06/30/a-positively-plant-based-experience-at-the-seed

Yoga in the Heights. A Positively Plant-Based Experience at The Seed. This past weekend, The Seed Experience. I scoured each aisle, and these are some of my favorite vendors. Make sure to check out their websites! Add the Moringa powder to make a unique and yummy guacamole, healing smoothie, a wonderful tea – hot or chilled. Make sure to check out Africrops! For recipes and their social media. They all taste clean and fresh, it’s really challenging to decide on a favorite! My friend Douglas, enjoyed the ...

2

Spreading Through the Bones – Active Hands and Feet | Yoga in the Heights

https://yogaintheheights.wordpress.com/2015/06/23/spreading-through-the-bones-active-hands-and-feet

Yoga in the Heights. Spreading Through the Bones – Active Hands and Feet. Energetically, the hands and feet are the foundation in most yoga poses. In all the standing poses, our feet are the foundation. In inversions like handstand or arm balances like. Something I have noticed as a yoga teacher is that students often stop their. At the ankle or wrist. Why does this happen, and what experience is lost when students do not engage the muscles, bones, and energy to the very periphery of their bodies? Lola t...

3

Is Blue Light Interfering with Your Sleep and Damaging Your Health? | Yoga in the Heights

https://yogaintheheights.wordpress.com/2015/07/30/is-blue-light-interfering-with-your-sleep-and-damaging-your-health

Yoga in the Heights. Is Blue Light Interfering with Your Sleep and Damaging Your Health? Feeling wired later at night? Even though we have advanced in leaps and bounds with technology, take a look further where it is costing us as human beings. Before the major technology boom, we used to rise and shine with the sun and then prepare for sleep/rest at sunset, working in sync with our Circadian Rhythm. Our bodies are designed to sleep when it is dark. Why is Blue Light Damaging? Blue light) is more. Have y...

4

Eat Fermented Foods for Optimal Health | Yoga in the Heights

https://yogaintheheights.wordpress.com/2015/07/14/eat-fermented-foods-for-optimal-health

Yoga in the Heights. Eat Fermented Foods for Optimal Health. Ohhhdid you think that by “fermented foods” I meant beer or wine? A healthy gut affects your overall well being – everything from playing with your children, taking a yoga class, going for a run, and enjoying your time vested vacation. What you eat is very important, and adding fermented foods can keep your belly very happy. Why would you eat fermented foods? Plethora of Benefits from Fermented Foods. Lifts your mood, minimizing depression.

5

Become More Present in Your Daily Practice | Yoga in the Heights

https://yogaintheheights.wordpress.com/2015/05/05/become-more-present-in-your-daily-practice

Yoga in the Heights. Become More Present in Your Daily Practice. By Adriana Rambay Fernández. But what happens when the weight of your daily routine and planning begins to influence how you approach your yoga practice? What happens when yoga gets mixed up with items on your to do list or gets grouped with goal-setting and achievements? Here are some ways to stay in the present moment whether on or off the mat:. Focus on the breath. Notice sensation in the body. Be gentle, loving, and kind to whatever ari...

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Yoga in the Heights

Yoga in the Heights. Is Blue Light Interfering with Your Sleep and Damaging Your Health? Feeling wired later at night? Even though we have advanced in leaps and bounds with technology, take a look further where it is costing us as human beings. Before the major technology boom, we used to rise and shine with the sun and then prepare for sleep/rest at sunset, working in sync with our Circadian Rhythm. Our bodies are designed to sleep when it is dark. Why is Blue Light Damaging? Blue light) is more. Have y...

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