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Yoga with Susan Dayal

Saturday, August 1, 2015. AUGUST 2015 – SUPINE HIP OPENERS, SEATED BREATHING, AND WORKING TOWARDS INVERSIONS. THE BREATHING – EXTENDED EXHALATION BREATHING IN A SEATED POSE. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis. T K V Desikachar. JULY 20...

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Yoga with Susan Dayal | yogawithsusandayal.blogspot.com Reviews

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Saturday, August 1, 2015. AUGUST 2015 – SUPINE HIP OPENERS, SEATED BREATHING, AND WORKING TOWARDS INVERSIONS. THE BREATHING – EXTENDED EXHALATION BREATHING IN A SEATED POSE. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis. T K V Desikachar. JULY 20...

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Yoga with Susan Dayal | yogawithsusandayal.blogspot.com Reviews

https://yogawithsusandayal.blogspot.com

Saturday, August 1, 2015. AUGUST 2015 – SUPINE HIP OPENERS, SEATED BREATHING, AND WORKING TOWARDS INVERSIONS. THE BREATHING – EXTENDED EXHALATION BREATHING IN A SEATED POSE. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis. T K V Desikachar. JULY 20...

INTERNAL PAGES

yogawithsusandayal.blogspot.com

1

Yoga with Susan Dayal: EXPLORATIVE (LEVEL 2)

http://yogawithsusandayal.blogspot.com/2011/12/explorative-level-2.html

Friday, December 30, 2011. Mondays 7.00 to 8.30 AM. Fridays 7.00 to 8.30 AM. Wednesdays 9.00 to 10.30 AM. Saturdays 9.00 to 10.30 AM. Mondays 6.00 to 7.30 PM. This class is suitable for students who have no injuries or conditions that impair movement or balance and experienced students. The focus of this class is to direct the student’s attention inward, helping them to cultivate mindfulness, body and breath awareness, curiosity and confidence. Supine Warm up Poses. Prone Warm up Poses. Prone poses (bell...

2

Yoga with Susan Dayal: MARCH 2015 – SITALI PRANAYAMA AND POSES TO FREE THE SHOULDER GIRDLE AND THORACIC SPINE.

http://yogawithsusandayal.blogspot.com/2015/02/march-2015-sitali-pranayama-and-poses.html

Wednesday, February 25, 2015. MARCH 2015 – SITALI PRANAYAMA AND POSES TO FREE THE SHOULDER GIRDLE AND THORACIC SPINE. THE BREATHING – SITALI PRANAYAMA. We are in March, well into the dry season. If you are suffering with the heat, this is a breathing exercise for you. Sitali Pranayama is a classical breathing exercise that uses an open mouthed, curled tongue inhalation to cool the incoming breath. A normal exhalation through your nose follows. And in the shoulder blade. ABDUCTION – arms move out to...

3

Yoga with Susan Dayal: JULY 2015 – SEATED BREATHING AND WORKING TOWARDS THE PLOUGH POSE

http://yogawithsusandayal.blogspot.com/2015/07/july-2015-seated-breathing-and-working.html

Wednesday, July 22, 2015. JULY 2015 – SEATED BREATHING AND WORKING TOWARDS THE PLOUGH POSE. THE BREATHING – SIMPLE BREATHING IN A SEATED POSE. When following simple breathing in a seated position, we first need to find the vertical line of the spine by positioning the skull, shoulders and ribcage directly over the pelvis. Most people may find that they have to move their head and shoulders back. When you do this, you may feel a release in your lower spine. Labels: Esther Myers Yoga Studio. 500 TO 6.3...

4

Yoga with Susan Dayal: MAY 2015 – CONNECTING WITH YOUR CORE AND BUILDING STRENGTH IN HIPS AND SHOULDERS THROUGH THE PRACTISE OF STANDING BALANCES

http://yogawithsusandayal.blogspot.com/2015/05/may-2015-connecting-with-your-core-and.html

Wednesday, May 13, 2015. MAY 2015 – CONNECTING WITH YOUR CORE AND BUILDING STRENGTH IN HIPS AND SHOULDERS THROUGH THE PRACTISE OF STANDING BALANCES. THE BREATHING – SHEETALI AND BRAMARI. We will begin our classes with 2 distinctly different breathing exercises, Sheetali the cooling breath and Bramari, the humming bee breath. THE POSTURES – POSES THAT STABILISE YOUR CORE, SHOULDER GIRDLE AND PELVIC GIRDLE. This month we will be practising standing balance poses. In some poses we stand on one leg and i...

5

Yoga with Susan Dayal: FEBRUARY 2015 - EXTENDED EXHALATION AND SYMMETRICAL STRETCHES FOR THE HIPS

http://yogawithsusandayal.blogspot.com/2015/01/february-2015-extended-exhalation-and.html

Saturday, January 31, 2015. FEBRUARY 2015 - EXTENDED EXHALATION AND SYMMETRICAL STRETCHES FOR THE HIPS. THE BREATHING – EXTENDING THE EXHALATION. The routines for February will begin with 2 techniques that help to extend the exhalation, resulting in a longer deeper breath. For the first technique, we will employ the conscious and exaggerated contraction of the abdominal muscles at the end of the exhalation to extend the exhalation. The inhalation that follows is passive. Asymmetrical poses are very effec...

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blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: Dr + Chef: Getting Kids on Track to Healthy Eating

http://blueribbonchronicles.blogspot.com/2014/05/dr-chef.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Saturday, May 17, 2014. Dr Chef: Getting Kids on Track to Healthy Eating. Gabriela is a medical doctor specializing in nutrition, and I am a chef. So, we created a Facebook page called Dr Chef. Our Facebook page offers tips on how to ...

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Blue Ribbon Chronicles: Guanabana = soursop

http://blueribbonchronicles.blogspot.com/2011/02/guanabana-soursop.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Monday, February 21, 2011. Who knows.but research has shown that soursop (as it is called in Trinidad), or guanabana (as it is called in Colombia) has many. February 22, 2011 at 5:08 PM. February 22, 2011 at 7:42 PM. I'm a wife and mo...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: Trinidad and Tobago street food entry #1

http://blueribbonchronicles.blogspot.com/2011/01/trinidad-and-tobago-street-food-entry-1.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Monday, January 24, 2011. Trinidad and Tobago street food entry #1. We made our way straight to the corn soup lady before she ran out of the good stuff. Corn soup reminds me of Colombian. January 24, 2011 at 10:37 PM. I'm a wife and m...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: Trinidadian flower power

http://blueribbonchronicles.blogspot.com/2011/02/trinidadian-flower-power.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Friday, February 11, 2011. Just for the record, I've never been as happy to scrub toilets and tubs as I was for my sister and brother-in-law last week. In Colombia, we call these "baston del emperador", or "emperor's baton". Local flo...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: Two of my new favorite things

http://blueribbonchronicles.blogspot.com/2011/04/two-of-my-new-favorite-things.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Thursday, April 14, 2011. Two of my new favorite things. Last Saturday, a friend took me on a culinary shop adventure in. Or perhaps it was the other way around? Typical display at Dehillerin. Copper and stainless steel cookware. ...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: What I ate in Rio

http://blueribbonchronicles.blogspot.com/2014/10/what-i-ate-in-rio.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Thursday, October 16, 2014. What I ate in Rio. What better way to begin my Brazil entries than to write about my first trip to Rio de Janeiro. Sunset above Cristo Redentor in Rio de Janeiro, seen from Pao de Azucar. Trapiche Gamboa al...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: I did what to the Easter bunny? (Caution - explicit photos of dead bunnies)

http://blueribbonchronicles.blogspot.com/2011/04/i-did-what-to-easter-bunny-caution.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Saturday, April 16, 2011. I did what to the Easter bunny? Caution - explicit photos of dead bunnies). Remember what I said about returning to the real stuff and understanding what food actually looks like? Labels: almond meringue tart.

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: Intermediate Cuisine and Pastry at Le Cordon Bleu Paris - Highlights

http://blueribbonchronicles.blogspot.com/2011/08/intermediate-cuisine-and-pastry-at-le.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Tuesday, August 23, 2011. Intermediate Cuisine and Pastry at Le Cordon Bleu Paris - Highlights. I had my pastry exam a few days ago and it went well also. I made the plaisir. In summary, intermediate cuisine was all about French regio...

blueribbonchronicles.blogspot.com

Blue Ribbon Chronicles: India: Part III A Tiger in its Home

http://blueribbonchronicles.blogspot.com/2014/01/india-part-iii-tiger-in-its-home.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Tuesday, January 21, 2014. India: Part III A Tiger in its Home. We got side-tracked driving through Agra to get to Fatehpur Sikri. Over Under. At. The. Same. Time. Sensory overload. Taj Majal at sunrise. On our first outing, we visite...

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Blue Ribbon Chronicles: House of Jaipur: A bit of India in Trinidad

http://blueribbonchronicles.blogspot.com/2011/03/house-of-jaipur-bit-of-india-in.html

Chronicles of an anthropologist, wife, and mother with the Grand Diplome in cuisine and pastry from Le Cordon Bleu in Paris. Blog entries include this food traveler's description of meals from different countries and discussions of food in its social and historical context. Friday, March 4, 2011. House of Jaipur: A bit of India in Trinidad. A dear friend took me out for a goodbye lunch at one of my favorite places:. We had samosas and dosas, accompanied by a lovely masala chai. Labels: house of jaipur.

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Yoga with Susan Dayal

Saturday, August 1, 2015. AUGUST 2015 – SUPINE HIP OPENERS, SEATED BREATHING, AND WORKING TOWARDS INVERSIONS. THE BREATHING – EXTENDED EXHALATION BREATHING IN A SEATED POSE. This month we will begin in corpse pose and then go through a few supine stretches and movements to open up the hips in preparation for sitting. From here we will move into a seated position and find the vertical alignment of the spine by positioning the skull, shoulders and ribcage directly over the pelvis. T K V Desikachar. JULY 20...

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