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The Flailing Years: 2012 Recap

http://flailingyears.blogspot.com/2013/01/2012-recap.html

Tuesday, January 1, 2013. I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete.com and here are the numbers for 2012:. 128h 33m 25s - 1741.45 Mi. 134h 51m 26s - 630.09 Mi. 31h 34m 36s - 81090 Yd. Absolutely. Did I learn anything? You bet I did. Looks like another solid year of training Anne! January 1, 2013 at 7:40 AM.

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Sponsors - Quincy K-9 Connection

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Light Up the Sky 2015. Light Up The Sky 2014. Light up the Sky 2013. Virtual Tree of Lights. Light Up the Sky 2015. Light Up The Sky 2014. Light up the Sky 2013. Virtual Tree of Lights. Past and Present Sponsors * Thank you for all you do! Designers Edge - Quincy, IL Thank you for providing booth space to allow us to sell fundraising items to off set expenses! Alpha Dog - Quincy, IL. Thank you for providing canine socialization and training when a little bit extra is needed before rehoming! Below are som...

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The Flailing Years: May 20 - Gateway Olympic Triathlon

http://flailingyears.blogspot.com/2012/05/may-20-gateway-olympic-triathlon.html

Tuesday, May 29, 2012. May 20 - Gateway Olympic Triathlon. I participated in the Gateway Olympic Triathlon at Lake Carlyle, Illinois. I won’t be so bold as to say I raced it, that term is reserved for people who actually race, but I will call it a successful event. In 2011, this race was my first Olympic distance triathlon. I really had no idea know what to expect. I had done a handful of sprint distances and my training had been adequate. And I woke in the night feeling like I was being suffocated.

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The Flailing Years: May 2012

http://flailingyears.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. May 20 - Gateway Olympic Triathlon. I participated in the Gateway Olympic Triathlon at Lake Carlyle, Illinois. I won’t be so bold as to say I raced it, that term is reserved for people who actually race, but I will call it a successful event. In 2011, this race was my first Olympic distance triathlon. I really had no idea know what to expect. I had done a handful of sprint distances and my training had been adequate. And I woke in the night feeling like I was being suffocated.

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The Flailing Years: January 2012

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Friday, January 6, 2012. This is not the face of a contented cat. if you look closely you can see hands restraining BeeBee following a rigorous ear cleansing ritual at Coble Animal Hospital today that unearthed quite a cache of nasty ear goo and the makings of a yeast infection. So it's ear drops for BeeBee for the next two weeks. Yeah me! Administering medicine of any kind to this cat usually requires creative restraint methods and then I worry she will kill me in my sleep. Monday, January 2, 2012.

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The Flailing Years: November 2011

http://flailingyears.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. Grand Canyon Vacation - November 2011. We started at roughly 7 am with the goal of hiking down via the South Kaibob and back up on the Bright Angel trail. It was quite dark initially and temperatures were in the 20s at the top of the rim. Scene along the South Kaibob Trail. My batteries were dead on my "good" camera so I used my iphone and got this interesting shot. The sunrise created dramatic effects on the red rock. Shot of a trail. Stay to the left.the left. Shut Up and Run.

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The Flailing Years: Swimming Tips

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Http:/ www.mvm.org/workouts-drills.php. One of the most important factors for powerful and fast swimming is early vertical forearm. That is - upon entering the water, forearm is in a vertical position allowing you to catch and pull water. To see what I mean, view this short clip:. Http:/ www.vasatrainer.com/index.php? Forearm vertical and then pull water. Try rotating yourself a full 360 degrees. Http:/ www.goswim.tv/entries/5749/freestyle- -flutter-kick-basics.html. All swimmers can afford to work on th...

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The Flailing Years: October 2011

http://flailingyears.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. Oh yeah, I guess I should hit the pool once in a while. Now that the weather is turning mean, I'm falling in love all over again with mountain biking. Oh, and I turned 50. And I'm cool with that, although lately when I see a photo of myself, it's more like I am looking at a picture of my mom, and that always catches me by surprise. Subscribe to: Posts (Atom). Enjoying life as a 50 year old back of the pack multisport enthusiast. View my complete profile. Sites that I like.

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The Flailing Years: August 2011

http://flailingyears.blogspot.com/2011_08_01_archive.html

Thursday, August 25, 2011. In my quest for healthier eating, I came across a recipe for. Shrimp and Orzo with Cherry Tomatoes. It took me about 45 minutes from start to finish, and that includes thawing out a bag of frozen shrimp, harvesting some basil leaves, and getting in a 20 minute Butt Bible. Good stuff and it makes enough for leftovers the next day. I jazzed it up by tossing a handful of Kalamata olives into the mix. Wednesday, August 24, 2011. BeeBee, or Miss B, is a pretty good cat as cats go&#4...