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Your Fit Day | with Debby K! | yourfitday.com Reviews
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with Debby K!
yourfitday.com
From Skinny Fat to Thin Fit! | Your Fit Day
http://www.yourfitday.com/from-skinny-fat-to-thin-fit
Coaching for fitness, fat loss, and whole foods based cooking. Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! From Skinny Fat to Thin Fit! This slideshow requires JavaScript. I first “met” Debby K through a Facebook fitness group called WarriorZ. What is WarriorZ Facebook group? I am that typical skinny fat Asian chick! Prior to “meeting” Debby this is what I’ve always thought, but now she has enlightened me! November 7, 2013. Jan 9, 2013. I mig...
Meat Archives | Your Fit Day
http://www.yourfitday.com/category/meat
Coaching for fitness, fat loss, and whole foods based cooking. Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! It seems we can’t find what you’re looking for. Perhaps searching can help. Join My "Fit 4The Day" Newsletter. Enter Your Name and Email Address to Sign Up. Treat me with more baking supplies! Follow me on Twitter. Follow Me on Facebook. Muscle Gain & Exercise Performance. Supplement Goals Reference Guide. Find out more by clicking HERE.
Poultry Archives | Your Fit Day
http://www.yourfitday.com/category/poultry
Coaching for fitness, fat loss, and whole foods based cooking. Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! It seems we can’t find what you’re looking for. Perhaps searching can help. Join My "Fit 4The Day" Newsletter. Enter Your Name and Email Address to Sign Up. Treat me with more baking supplies! Follow me on Twitter. Follow Me on Facebook. Muscle Gain & Exercise Performance. Supplement Goals Reference Guide. Find out more by clicking HERE.
Muffin Meals Archives | Your Fit Day
http://www.yourfitday.com/category/muffin-meals
Coaching for fitness, fat loss, and whole foods based cooking. Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! Pumpkin Protein Muffins With A Sugar Cookie Twist. 8220;Forget Honey” says this Bear. “Clearly, I’m to eat all of these pumpkin protein muffins instead! 8221; Photo credit delightfultastesbuds.com. Muffins: Pumpkin Protein Muffins With A Sugar Cookie Twist. Are you someone who loves the thought of eating healthy. Then you will L. Then, a...
Testimonials Archives | Your Fit Day
http://www.yourfitday.com/category/testimonials
Coaching for fitness, fat loss, and whole foods based cooking. Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! It seems we can’t find what you’re looking for. Perhaps searching can help. Join My "Fit 4The Day" Newsletter. Enter Your Name and Email Address to Sign Up. Treat me with more baking supplies! Follow me on Twitter. Follow Me on Facebook. Muscle Gain & Exercise Performance. Supplement Goals Reference Guide. Find out more by clicking HERE.
TOTAL PAGES IN THIS WEBSITE
19
Health
http://delightfultastebuds.com/tag/health
A personal blog about my life, food, and fitness. Tips for Staying Motivated Towards Your Fitness Goal. July 28, 2015. I received an email from a representative from ETB Fit, a sports nutrition-based lifestyle business, requesting me to share how I prepare to get through my fitness routine in a post on my blog. This opportunity came at a perfect timing since I have been meaning to post about how I keep up with my fitness lifestyle while having a… Read more →. November 27, 2014. February 8, 2014. Hubby an...
Jos
http://delightfultastebuds.com/author/delightfuljos
A personal blog about my life, food, and fitness. Hearty Winter Melon Chicken Soup. December 25, 2015. Merry Christmas and Happy Holidays! I know it’s been a while since I have updated this blog. If you want, you can always follow me either on Facebook or Instagram where I could randomly post things around. Anyway today I finally used my big oven to make turkey. No.not the whole turkey. I am still not brave enough to cook… Read more →. Thai Red Curry Beef. September 3, 2015. Oven Braised Chicken Legs.
Health
http://delightfultastebuds.com/category/health
A personal blog about my life, food, and fitness. Hearty Winter Melon Chicken Soup. December 25, 2015. Merry Christmas and Happy Holidays! I know it’s been a while since I have updated this blog. If you want, you can always follow me either on Facebook or Instagram where I could randomly post things around. Anyway today I finally used my big oven to make turkey. No.not the whole turkey. I am still not brave enough to cook… Read more →. Tips for Staying Motivated Towards Your Fitness Goal. July 28, 2015.
Soft Puff Cookies
http://delightfultastebuds.com/2014/06/14/soft-puff-cookies
A personal blog about my life, food, and fitness. June 14, 2014. Sometimes my brain could construct an impromptu recipe out of nowhere. Usually this impromptu type recipe doesn’t turn out to be good but this one is an exception. Well I lied a bit. It didn’t turn out like those regular cookies that we’ve known of – meaning they are not crunchy nor has that soft-baked texture as typical cookies. Some ingredients that you might need:. Simply Organic Liquid Almond Extract. SweetLeaf Vanilla Creme Stevia.
Fish
http://delightfultastebuds.com/category/recipe/fish-3
A personal blog about my life, food, and fitness. July 22, 2013. It’s very unusual for me to update this blog during weekday but hey I am trying to keep up posting at least 1 post per week. Anyway I’ve been in love with this mini tuna patties as my go to snack. Perfect for in between meals when you need to eat something to tide you over before… Read more →. Don't Miss Any Updates. Subscribe so you'll be first notified when this blog is updated. Your Fit Day with Debby K. My Funny Little Life.
Dinner
http://delightfultastebuds.com/category/recipe/dinner
A personal blog about my life, food, and fitness. Hearty Winter Melon Chicken Soup. December 25, 2015. Merry Christmas and Happy Holidays! I know it’s been a while since I have updated this blog. If you want, you can always follow me either on Facebook or Instagram where I could randomly post things around. Anyway today I finally used my big oven to make turkey. No.not the whole turkey. I am still not brave enough to cook… Read more →. Oven Braised Chicken Legs. September 1, 2015. May 31, 2015. Welcome t...
SHOP
http://delightfultastebuds.com/shop
A personal blog about my life, food, and fitness. Here are some of my recommended products. Please note that I will never recommend something that I don’t even buy. 🙂. I earn a small commission if you purchased any products from the links on this blog. If you purchase Carb Nite Solution. From the links on this blog, my trainer, DebbyK. Share your thoughts below :) Cancel reply. Your Fit Day with Debby K. My Funny Little Life. Long Beach Kettlebell Club. Mark’s Daily Apple. Child Theme. Back to Top.
Beef
http://delightfultastebuds.com/category/recipe/beef-2
A personal blog about my life, food, and fitness. Thai Red Curry Beef. September 3, 2015. Wait, what, another recipe post? Yup I’ve been on the roll! Remember I was talking about how hot the weather recently? So in order to keep me sane, I’ve also been using my slow cooker. A slow cooker is very handy to have, especially if you need to do batch cooking and you don’t have time to baby sit. This… Read more →. December 25, 2012. I hope you’re enjoying your Christmas Day! Did you eat lots of yummy food?
Snacks
http://delightfultastebuds.com/category/recipe/snack-3
A personal blog about my life, food, and fitness. Gluten Free Chewy Brownie. September 13, 2014. I don’t post dessert recipe that often, especially those are high carbs and starch. But when I saw this recipe on the website that Debby told me a while back, I was so intrigue to make it. This recipe obviously not originally mine but I made some tweaks to it with whatever I had in my pantry. Since I only… Read more →. Silky and Nutty Lemon Pie. June 21, 2014. Woohoo another recipe post! June 14, 2014. Long t...
Stay Fit and Healthy: 7/1/14 - 8/1/14
http://hattorizen.blogspot.com/2014_07_01_archive.html
Thursday, July 31, 2014. Back, Shoulders and Arms. My today's upper body workout. The beauty of not having to rush things around. I had a little trouble falling asleep last night and even was wide awake a bit earlier than 4am without any alarm. But I laid down half asleep until 6am then did the usual morning stuff before gym. I implemented the machine assisted pull up as my trainer DebbyK. Various Mobility Warm up. Stability ball roll out, core stability drill, etc. Standing DB Rear Delt Flys. 55lbs x 8 ...
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Your Fit Day | with Debby K!
Ultra Low Carb/Sugar Free. Fit for Deb’s Hip. Mid-life Attack Against My Fat. From Skinny Fat to Thin Fit! Gluten Free Lemon Poppy Seed Pumpkin Muffins. June 5, 2015. Hi Your Fit Day Friends! Well, spring is here in the Bay Area and the days are getting warmer and longer. And with more warm weather comes sunshine. And as always, that means more lemons from my friend’s lemon tree. Actually, here in California we are blessed with lemons hanging all year round. And what goes with lemon? I mean poppy seeds!
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Fit And Diet Tips | Healthy Life Tips
Kinds of Exercise at Home That You Can Do Easily. June 5, 2015. June 5, 2015. Most people at the age of mid 40 or people with a daily 9 5 jobs tend to get tired more easily than those at the younger age. Why? The one and only reason is that they don’t do exercise anymore. They got lazy to do any kind of exercise simply because they’re stuck with their daily routine and don’t have much spare time to pay even a little attention to their own fitness level. 3 Keys to Lifelong Good Health. May 30, 2015.
Jessica Robertson
Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. It’s rare for...
Your Fit Fantasy | Because Life is for Living out Your (Fitness) Fantasies
For the love of Pilates. Because Life is for Living out Your (Fitness) Fantasies. June 9, 2014. Introducting REV Pilates. Designed to revive, revamp and rev you up. I invite you to experience a Pilates workout that just might change your life. All fitness levels are welcome can can benefit from this exercise. Come check it … Continue reading →. Another Fantasy, Realized- Sky Diving! April 4, 2014. What better way to kiss my 20’s good-bye than jumping out of an airplane! What fear will you face? But that ...
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