YOURFITNESSCLUB.BLOGSPOT.COM

your fitness club

Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...

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your fitness club | yourfitnessclub.blogspot.com Reviews

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Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...

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5 concentric contraction

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your fitness club | yourfitnessclub.blogspot.com Reviews

https://yourfitnessclub.blogspot.com

Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...

INTERNAL PAGES

yourfitnessclub.blogspot.com

1

your fitness club: Plyometrics

http://yourfitnessclub.blogspot.com/2016/05/plyometrics.html

Monday, May 2, 2016. In simpler terms, Plyometric training adapts the muscles to provide the maximum force in a very short period of time. This is achieved by increasing the activation of a motor unit and in the maximum number of motor unit activation (4). Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Forward and backward hops. Surface for plyometric need to have shock absorbing qualities. National S...

2

your fitness club: Plyometrics

http://yourfitnessclub.blogspot.com/2016/09/plyometrics.html

Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...

3

your fitness club: October 2012

http://yourfitnessclub.blogspot.com/2012_10_01_archive.html

Monday, October 8, 2012. Fitness training schedules for T20 aspirants. The advent of T20 cricket has truly changed the fitness landscape of today's cricketers. Along with building a skill set to compete on the world stage, international cricketers also need to be genuine athletes with strength, agility, speed and flexibility all at a premium. Fitness training is no longer only confined to the 'pre-season' but requires dedicated and committed attention all year round. Strength and Conditioning (6-10 weeks).

4

your fitness club: March 2012

http://yourfitnessclub.blogspot.com/2012_03_01_archive.html

Saturday, March 31, 2012. Exercise of the Week – Pistol squats. Stand on your right leg, with your left leg out in front and parallel to the floor. Hands are kept to your sides. You sit back down in performing a one legged squat. The range of motion depends on your mobility; if you can maintain adequate balance and form you could go deeper. See to that you maintain adequate tightness in your abs to perform this challenging exercise. Stand back up by maintaining proper form and balance. Modify your workst...

5

your fitness club: November 2011

http://yourfitnessclub.blogspot.com/2011_11_01_archive.html

Monday, November 28, 2011. Exercise of the week - Farmers walk. The exercise can be performed using a pair of dumbbells or barbells. You grip the weights and lift them up by driving their heels. Maintaining an erect posture and your head in a neutral position, you start walking taking short quick steps and don’t forget to breathe. Move the required distance as fast as possible. Maintain regular breathing pattern. Maintain a neutral spine and your neck in a neutral position. Monday, November 21, 2011.

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Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...

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