crossfitstillwater.com
CrossFit Stillwater: Monday 150803
http://www.crossfitstillwater.com/2015/08/monday-150803.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Monday, August 3, 2015. Close Grip Bench press. 10 reps @ 65%, 70%, 75% of 1RM From 6/16. Complete as many rounds as possible in 20 minutes of:. 5 Weighted pull-ups, 35lbs/25lbs. 10 Push-ups with feet on 30" box. 15 Squats holding a 45/35 pound plate. Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075.
crossfitstillwater.com
CrossFit Stillwater: Friday 150807
http://www.crossfitstillwater.com/2015/08/friday-150807.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Friday, August 7, 2015. Work to a heavy of the following complex:. Push Press Push Jerk Split Jerk. 30 Snatches (men 135lbs/women 95lbs). Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
crossfitstillwater.com
CrossFit Stillwater: June 2015
http://www.crossfitstillwater.com/2015_06_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Tuesday, June 30, 2015. 15 minutes to establish a 1RM Dead-lift. 21-15-9 rep rounds for time:. Dead-lift @ 60% of 1RM. Monday, June 29, 2015. Every Minute On The Minute For 10 Minutes Complete:. 1 Snatch 2 Overhead Squats @ 70% of Max Snatch. 4 Rounds For Time:. 15 Chest To Bar Pull-ups. 15 Toes To Bar. Sunday, June 28, 2015. Saturday, June 27, 2015. Row 2,000 Meters. 10 Burpe...
crossfitstillwater.com
CrossFit Stillwater: July 2015
http://www.crossfitstillwater.com/2015_07_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Friday, July 31, 2015. 3 rounds for time of:. 9 Thrusters (men 135 lbs/women 95lbs). Thursday, July 30, 2015. Wednesday, July 29, 2015. CF Open 14.1. Complete as many rounds and reps as possible in 10 minutes. 15 Power Snatches (men 75lbs/women 55lbs), 55yrs (65lbs/45lbs). Tuesday, July 28, 2015. 10 minutes to establish a 1RM Hang Squat Clean. 21-15-9 rep rounds for time.
stillwaterhomeschooling.org
Information Links
http://www.stillwaterhomeschooling.org/discounts.htm
It makes Good Cents. To Support Local Businesses! Businesses - click here. For an application to participate! Discover a new way to save by taking advantage of the Supporting Stillwater Homeschooler’s Membership ID. Card Discount Program. You’ ll see the rewards in your pocketbook while also supporting local. Neither the Supporting Stillwater Homeschoolers nor its board of directors, nor membership, will be liable for products or services or for any inaccuracy in marketing materials. 714 South Main Stree...
crossfitstillwater.com
CrossFit Stillwater: Sunday 150802
http://www.crossfitstillwater.com/2015/08/sunday-150802.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Sunday, August 2, 2015. Olympic Lifting. Make up a missed WOD. Mobility. Work on Skills. Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
brittseyeblog.com
From Britt's Eye View: July 2014
http://www.brittseyeblog.com/2014_07_01_archive.html
Wednesday, July 30, 2014. Oklahoma Contemporary Dance Festival. This past weekend, I participated in the 8th Annual Oklahoma Contemporary Dance Festival. Hosted by Perpetual Motion Dance Company. Choreographers range from Perpetual Motion company members, dance studio owners, choreographers from New York City, Race dance company members, and professional dance educators. In addition, Perpetual Motion Dance will perform two works from the 2014 concert "KINETIC.". From Britts Eye View. Monday, July 28, 2014.
crossfitstillwater.com
CrossFit Stillwater: Wednesday 150805
http://www.crossfitstillwater.com/2015/08/wednesday-150805.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Wednesday, August 5, 2015. 5 reps @ 65%, 70%, 75% and 80% of 1RM. 9 Squat Cleans (men 165 lbs/women 115 lbs). Subscribe to: Post Comments (Atom). CrossFit Stillwater is located at:. Email Adam Kemmerly at:. Stillwater, OK 74075. Promote Your Page Too.
crossfitstillwater.com
CrossFit Stillwater: March 2015
http://www.crossfitstillwater.com/2015_03_01_archive.html
Bring A Friend For Free Friday. Its a great way to get your Wife, Husband, Girlfriend, Boyfriend, BFF or whoever to try CrossFit! Tuesday, March 31, 2015. 5 x 3 reps @ 85% of 1 RM. Run 400 meters. Then,. Kettlebell Swings (men 55lbs/women 35lbs). Wall Balls (men 20lb ball/women 14lb ball). Then, Run 400 Meters. Monday, March 30, 2015. Complete as many rounds and reps as possible in 10 minutes. Continue to add 5 Pull-ups to each round until time expires. Sunday, March 29, 2015. Saturday, March 28, 2015.
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