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Sunday, January 20, 2013. So, you’re a power lifter. That’s something I’ve just started learning about, can you tell us a bit about the methodology? How did you get interested in power lifting? Let’s talk about that photo of you leg pressing 900 pounds. That’s uh, a lot of weight. Pray tell, what hath given thy such superior strength? Woah What does a week in the training of Kurt Miller look like? Then after my day of rest I would do dynamic squat, max bench, then GPP. Hope all that makes sense haha.

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Sunday, January 20, 2013. So, you’re a power lifter. That’s something I’ve just started learning about, can you tell us a bit about the methodology? How did you get interested in power lifting? Let’s talk about that photo of you leg pressing 900 pounds. That’s uh, a lot of weight. Pray tell, what hath given thy such superior strength? Woah What does a week in the training of Kurt Miller look like? Then after my day of rest I would do dynamic squat, max bench, then GPP. Hope all that makes sense haha.

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7 occupation

8 personal trainer

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10 richmond va

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YO! VEGAN | yovegan.blogspot.com Reviews

https://yovegan.blogspot.com

Sunday, January 20, 2013. So, you’re a power lifter. That’s something I’ve just started learning about, can you tell us a bit about the methodology? How did you get interested in power lifting? Let’s talk about that photo of you leg pressing 900 pounds. That’s uh, a lot of weight. Pray tell, what hath given thy such superior strength? Woah What does a week in the training of Kurt Miller look like? Then after my day of rest I would do dynamic squat, max bench, then GPP. Hope all that makes sense haha.

INTERNAL PAGES

yovegan.blogspot.com

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YO! VEGAN: BEHIND YO!VEGAN

http://www.yovegan.blogspot.com/p/behind-yovegan.html

My name's Davin and I'm a vegan (16 years now) who's into dining out (in Philly, where I've lived since '04) and working out (which I try to do 5 times a week, manage about 4, and don't do on the days I work. at my gym.) Yo! Vegan gives me an excuse to talk more about what I love, pick the brains of interesting likemindeds, and share it with you because it's fun! Check this out, I circled me:. The Happy Lump, 2nd grade. Learned to lift,. And started weight training. I got INTO IT. I would stand i...I was...

2

YO! VEGAN: Mad Mex- Last Stop on the Food Coma Express

http://www.yovegan.blogspot.com/2012/09/mad-mex-last-stop-on-food-coma-express.html

Saturday, September 1, 2012. Mad Mex- Last Stop on the Food Coma Express. Yo, Mad Mex. They also have a massive amount of vegan options and plenty to eat for those who lack of empathy for other living things so you and all your meat-mouthed pals can roll over and chow down together in perfect harmony. (There's also a full bar for the drinkers.). Mad Mex is over in University City on Drexel campus. Here. THAT IS SO CHEAP! Subscribe to: Post Comments (Atom). GO VEGAN OR GO HOME. View my complete profile.

3

YO! VEGAN: CORE CONTROL - Why YOU should be doing Pilates

http://www.yovegan.blogspot.com/2012/08/core-control-why-you-should-be-doing.html

Sunday, August 26, 2012. CORE CONTROL - Why YOU should be doing Pilates. No matter who you are PILATES WILL. Increase your flexibility (.and if you lift, you know you need this.). Give you better posture (no more being dumpy! Help create muscular symmetry (ooooh! Create deep core strength (back, abs, pelvis- and you know what you can do with that! Elongate your muscles ("lean" and "toned"- maybe you've heard of those? Of course of it does. Ok, so Pilates is based off 6 principles. Centering, Control, Con...

4

YO! VEGAN: Vegan Calzones at Slice

http://www.yovegan.blogspot.com/2012/12/vegan-calzones-at-slice.html

Monday, December 17, 2012. Vegan Calzones at Slice. I have been vegan for half of my life and love calzones, but you know how many times I've had calzones since I went vegan? LIKE TWICE. Depressing. However, I'm happy to announce that we're entering a new era in vegan carbohydrate consumption that will lift the spirits of all Philly vegans who have a calzone-shaped hole in their diet. Meet Slice. And being extremely accommodating without being invasive. Subscribe to: Post Comments (Atom).

5

YO! VEGAN: Samosa Chaat at Desi Chaat House

http://www.yovegan.blogspot.com/2012/08/samosa-chaat-at-desi-chaat-house.html

Saturday, August 25, 2012. Samosa Chaat at Desi Chaat House. I finally made it to. In West Philly aka “Mars”, since that’s about how frequently I go there. Well, I’m ordering a space suit because I’ll definitely be there more often now. This place is SUPER vegan friendly, serving up a huge variety of. This gigantic meal cost $5.99, and there are cute little tables to sit at outside and a big park to chill in a couple blocks down. LOVE THIS PLACE! Subscribe to: Post Comments (Atom). GO VEGAN OR GO HOME.

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leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: March 2013

http://leanmeanveganmachine.blogspot.com/2013_03_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, March 27, 2013. Weekend in review, Kevita, EOW. Two of my favorite people! This last weekend was super fun and productive but I am definitely still trying to recover and catch up on my sleep. Dani and Giacomo flew in on Thursday night and we stayed up too late catching up. Then friday we were up bright and early to go set up the Vegan Proteins. Me and the coach. 135 for 6 :). We were...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: April 2015

http://leanmeanveganmachine.blogspot.com/2015_04_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, April 29, 2015. Mind games: Exercising my positivity muscle and coming in strong! 5 weeks and 2 days until stage day. Officially cutting for 18 weeks at this point. My big commitment to myself this year is to keep a good mental space and a positive frame of mind WHENEVER POSSIBLE! Here are some progress photos which I know you all love and also a request that you do something hippy-i...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: April 2013

http://leanmeanveganmachine.blogspot.com/2013_04_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, April 20, 2013. Haha My current workout has me feeling hungry ALL the TIME! So it has been hard to avoid extra snacks. I admit I have taken a few extra almonds here and there. I wrote a note to myself on the top of the jar to hopefully curb that. If you're not suffering, you're not gonna get lean enough. That's what I've always thought. People ask me, 'How you feeling? I say, 'I feel ...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: January 2015

http://leanmeanveganmachine.blogspot.com/2015_01_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 22, 2015. Tips for succeeding with your fitness goals! Tips for staying on track with your health and fitness goals. You will need to look at this as a reminder of why you are doing things you might not feel like doing. Find a friend, coworker, partner, parent, the internet, and tell them your goal. Tell everyone your goal. Talking about it makes it real and like i...4) Log th...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: What it takes: Achieving your fitness goals

http://leanmeanveganmachine.blogspot.com/2015/01/what-it-takes-achieving-your-fitness.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Thursday, January 8, 2015. What it takes: Achieving your fitness goals. It's that time of year again, New Year's resolution time… Everybody is excited to start fresh and get themselves in good shape for the summer. I could not applaud that more, even though I don't think you need to wait till January 1st to have those goals. It isn’t for everyone and there is nothing wrong with you decidi...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: July 2013

http://leanmeanveganmachine.blogspot.com/2013_07_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, July 20, 2013. 1 week out update! Friday, July 12, 2013. Sorry it has been forever since I updated. Here is a little video update and I will do more soon! Subscribe to: Posts (Atom). Vegan body builder and sports nutrition enthusiast living in seattle, sometimes baking cookies I am not allowed to eat. View my complete profile. 1 week out update! Women- Be more, not less.

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: December 2014

http://leanmeanveganmachine.blogspot.com/2014_12_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Wednesday, December 31, 2014. Iron Zen: Meditations on lifting. My last blog post was about gratitude, so in the same vein I want to talk about one of the things I feel so blessed to receive from my time in the gym: Iron Zen. I just made that up. Is there anything that helps keep you focused or are you able to just zone out at all? I wear a watch and time all my rest periods. I am a very fortun...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: The secret to successful fat loss...

http://leanmeanveganmachine.blogspot.com/2015/04/the-secret-to-successful-fat-loss.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Sunday, April 5, 2015. The secret to successful fat loss. Here it is guys, I am going to give you my big secret to losing fat, gaining muscle, eating better, creating healthy habits, and changing your life. You ready? Most people don't just flip a switch and never want a cigarette again- you have to consistently chose not to have one hundreds of times before it becomes your new pattern. Bottom ...

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: 13 weeks out! Update- see what a vegan bodybuilder eats!

http://leanmeanveganmachine.blogspot.com/2015/03/13-weeks-out-update-see-what-vegan.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, March 7, 2015. Update- see what a vegan bodybuilder eats! Appreciate THICK THIGHS- My current obsession= ADDUCTORS! Well it's starting to get close! In my past experience the 12 week mark is when I start to notice differences in my body a lot more often. I am definitely ready for that! So how am I doing? Nachos with Sour Supreme and Salsa Dressing. Silver Dollar Protein Pancakes.

leanmeanveganmachine.blogspot.com

lean. mean. vegan machine.: March 2015

http://leanmeanveganmachine.blogspot.com/2015_03_01_archive.html

Lean mean. vegan machine. Health and Fitness blog maintained by vegan bodybuilder and powerlifter Sara Russert. Saturday, March 7, 2015. Update- see what a vegan bodybuilder eats! Appreciate THICK THIGHS- My current obsession= ADDUCTORS! Well it's starting to get close! In my past experience the 12 week mark is when I start to notice differences in my body a lot more often. I am definitely ready for that! So how am I doing? Nachos with Sour Supreme and Salsa Dressing. Silver Dollar Protein Pancakes.

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YO! VEGAN

Sunday, January 20, 2013. So, you’re a power lifter. That’s something I’ve just started learning about, can you tell us a bit about the methodology? How did you get interested in power lifting? Let’s talk about that photo of you leg pressing 900 pounds. That’s uh, a lot of weight. Pray tell, what hath given thy such superior strength? Woah What does a week in the training of Kurt Miller look like? Then after my day of rest I would do dynamic squat, max bench, then GPP. Hope all that makes sense haha.

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yovegan • ייעוץ קולינרי טבעוני - ייעוץ קולינרי טבעוני • בלוג אוכל מוסרי • סדנאות אוכל טבעוניות • ארוחות נדירותyovegan • ייעוץ קולינרי טבעוני | ייעוץ קולינרי טבעוני • בלוג אוכל מוסרי • סדנאות אוכל טבעוניות • ארוחות נדירות

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Yo! Veggie Mama | Vegetarian and Vegan Recipes

Vegetarian and Vegan Recipes. March 16, 2011. 1 Acorn squash, halved and seeded. 1 C quick oats. 1 T Maple Syrup. 2 T Butter, melted. C Pecans, chopped. Preheat oven to 350º. On a greased cookie sheet lay Acorn Squash face down. Bake for 35-40 minutes. White Chocolate Macadamia Nut and Cranberry Cookies. March 16, 2011. White Chocolate Macadamia Nut and Cranberry Cookies. I first got the idea for this recipe while browsing through my 1997 edition of the Joy of Cooking. 1 1/3 C Sugar. 1 t Baking Soda.

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