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Zach Devine | Professional web developer

Aug 14, 2015 Crossfit Workout. Max burpees in remaining time. Max Dumbbell snatches in remaining time, alt arms/rep. Aug 13, 2015 Running. Aug 13, 2015 Crossfit Workout. Odd Power clean Push jerk, 5 TnG reps, 135/95#. Even 8 Wall Balls 5 Burpees. 10 Kettlebell high pulls. Aug 11, 2015 Running. Wednesday Run and WOD. Aug 5, 2015 Crossfit Workout. 8220;Grace” 2:39. Laquo; Older Entries. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

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ALPENGLOW WEB STUDIO

ZACH DEVINE

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SANT●●●●BARA , CA, 93109

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ALPENGLOW WEB STUDIO

ZACH DEVINE

1582 LA●●●●●●●ILLA DR

SANT●●●●BARA , CA, 93109

UNITED STATES

1805●●●●2100
ZD●●●●●@GMAIL.COM

View this contact

ALPENGLOW WEB STUDIO

ZACH DEVINE

1582 LA●●●●●●●ILLA DR

SANT●●●●BARA , CA, 93109

UNITED STATES

1805●●●●2100
ZD●●●●●@GMAIL.COM

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Zach Devine | Professional web developer | zachdevine.com Reviews
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Aug 14, 2015 Crossfit Workout. Max burpees in remaining time. Max Dumbbell snatches in remaining time, alt arms/rep. Aug 13, 2015 Running. Aug 13, 2015 Crossfit Workout. Odd Power clean Push jerk, 5 TnG reps, 135/95#. Even 8 Wall Balls 5 Burpees. 10 Kettlebell high pulls. Aug 11, 2015 Running. Wednesday Run and WOD. Aug 5, 2015 Crossfit Workout. 8220;Grace” 2:39. Laquo; Older Entries. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.
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1 training log
2 select page
3 skill session rowing
4 endurance
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6 6 rounds of
7 10 walking lunges
8 30sec hs walk
9 tuesday run
10 running
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Zach Devine | Professional web developer | zachdevine.com Reviews

https://zachdevine.com

Aug 14, 2015 Crossfit Workout. Max burpees in remaining time. Max Dumbbell snatches in remaining time, alt arms/rep. Aug 13, 2015 Running. Aug 13, 2015 Crossfit Workout. Odd Power clean Push jerk, 5 TnG reps, 135/95#. Even 8 Wall Balls 5 Burpees. 10 Kettlebell high pulls. Aug 11, 2015 Running. Wednesday Run and WOD. Aug 5, 2015 Crossfit Workout. 8220;Grace” 2:39. Laquo; Older Entries. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

INTERNAL PAGES

zachdevine.com zachdevine.com
1

Sport | Zach Devine

http://www.zachdevine.com/category/sport

July 24 Friday – Basketball. Jul 27, 2015. 6AM – Pickup basketball games at Westmont The best ball I’ve played in years – amazing workout – was completely dead tired afterward. Apr 2, 2015. 45 mins basketball game. Great cardio, super tired after the game. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

2

Cycling | Zach Devine

http://www.zachdevine.com/category/cycling

Apr 3, 2015. 25 Mile bike ride to and from. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

3

WOD | Zach Devine

http://www.zachdevine.com/2015/08/wod-2

Aug 14, 2015. Max burpees in remaining time. Max Dumbbell snatches in remaining time, alt arms/rep. Your email address will not be published. Required fields are marked *. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

4

Running | Zach Devine

http://www.zachdevine.com/category/running

Aug 13, 2015. Aug 11, 2015. Wednesday Run and WOD. Aug 5, 2015. Lunch Run “Grace” 2:39. Jul 30, 2015. Mesa Lane – bottom of stair runs and jog around island Completed 5 rounds. July 28 Endurance Class 4. Jul 28, 2015. 8 400m runs at 80% Averaged around 1:36. July 23 Endurance class 2. Jul 23, 2015. 16 sets of running stairs 2 400m runs at 70%. Laquo; Older Entries. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

5

Weightlifting | Zach Devine

http://www.zachdevine.com/category/weightlifting

Apr 7, 2015. A Squat snatch, build to a max – 175 B. Squat snatch, 20 reps for time at 77% of “A” = 4:34 at 135# C. CTB pullup, max unbroken set, rest 3:00, x3 = 9, 5, 6 I’m heavy and these were tough to tie together. My hands gave out before anything. Apr 6, 2015. A Backsquat, build to a max 355# B. Backsquat, AMRAP 1 set at EXACTLY 3010 tempo at 90% of “A” – take video 320 3 times C. Press, build to a max 175# D. wtd pullup, build to a max 35lbs. Apr 4, 2015. Max CTB Pullups: 9. Wednesday Run and WOD.

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Aug 14, 2015 Crossfit Workout. Max burpees in remaining time. Max Dumbbell snatches in remaining time, alt arms/rep. Aug 13, 2015 Running. Aug 13, 2015 Crossfit Workout. Odd Power clean Push jerk, 5 TnG reps, 135/95#. Even 8 Wall Balls 5 Burpees. 10 Kettlebell high pulls. Aug 11, 2015 Running. Wednesday Run and WOD. Aug 5, 2015 Crossfit Workout. 8220;Grace” 2:39. Laquo; Older Entries. Max CTB Pullups: 9. Wednesday Run and WOD. Designed by Elegant Themes.

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