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Connie's Very Own Crossfit Blog: Double Trouble
http://moreconnie.blogspot.com/2009/05/double-trouble.html
Friday, May 22, 2009. This workout was one of the hardest and it took me a whopping 45 minutes to complete it.scaled! Must work on HSPUs! Two rounds, of each couplet, for time of:. 20 Handstand Push-ups (to target). 75 pound Thruster, 20 reps. About 3/4 cup Braised Greens. About 4 oz Grass-fed Beef. Salad: lettuce, green beans, onions, celery, homemade pesto dressing. About 1/2 Tbs Almond Butter. Fish oil, Multi, Zinc, HCL. That one looks gnarly. Yikes. Way to show up and then stick with it, girl! Many D...
Connie's Very Own Crossfit Blog
http://moreconnie.blogspot.com/2009/08/hola-amigos-ive-been-away-for-waaaay.html
Sunday, August 16, 2009. I've been away for waaaay too long. The end of school and a new job have kept me pretty damn busy the last couple of months, but no more excuse! I came across this video and had to share it with ya'll! Hope you enjoy it! Subscribe to: Post Comments (Atom). Connie's Very Own Crossfit Blog. Your genes load the gun but your lifestyle pulls the trigger. -Dr. Houston. View my complete profile. Putting it all out there. Bodyfat Percentage: 13.5%. Long Term Fitness Goals.
Connie's Very Own Crossfit Blog: November 2008
http://moreconnie.blogspot.com/2008_11_01_archive.html
Tuesday, November 18, 2008. From lifting heavy weights. Workout Log 11.17.08. 5x5 @ #118- Mike advised me to widen my stance a bit, which helped in correcting my depth and torso angle. 5x5 @ #98 (wow, I’m almost benching as much as I squat, interesting…). Here is a great video on Female Olymic Lifters from the Strength Mill forum:. Http:/ strengthmill.net/forum/showthread.php? Links to this post. Wednesday, November 12, 2008. And what a more appropriate time to begin my hibernation than fall? Would have ...
Connie's Very Own Crossfit Blog: September 2008
http://moreconnie.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. I have totally been neglecting my blog and apologize for my recent inactivity. Over the last few days, I’ ve. Written about 27 incomplete posts so here’s a quick recap of my weekend training and recovery meals. Saturday: Fight Gone Bad Fundraiser at CFO. Total score= 229 (pr). Following this workout, I sat down to study and could hardly keep my eyes open. I figured that a workout would do just the trick to wake me up! 4 Rounds for time:. W/ artichokes and tomatoes. 1 cup saute...
Connie's Very Own Crossfit Blog: 6 Simple Ways to Improve Your Diet
http://moreconnie.blogspot.com/2009/04/6-simple-ways-to-improve-your-diet.html
Tuesday, April 21, 2009. 6 Simple Ways to Improve Your Diet. High quality food is at the core of any healthy diet. These foods fuel the body with the nourishment it needs to function at its best. Fortunately, you can do a lot to improve your diet simply by making better food choices. Here’s how:. Buy chemical-free, Organic foods. Conventional foods are saturated with toxic chemical pesticides, and fungacides that like to linger in the body’s fatty tissue and organs. Your protein is only as good as the fa...
Connie's Very Own Crossfit Blog: March 2009
http://moreconnie.blogspot.com/2009_03_01_archive.html
Monday, March 23, 2009. To read more on Biosignature Modulation check out Charles Poliquin's website. And this brief article. My goal is 140g protein today. 2oz Chicken with homemade Pesto. 4oz Chicken with homemade Pesto. 75 cup Cabbage, onions, carrots. 2 Tbsp Coconut Butter, raw. 15 cup Goat's milk yogurt, plain. 1 Tbsp Almond butter. 120 pounds 5-5-5-5 (120 sec rest between each set). 159 pounds 5-5-5-5 (120 sec rest between each set). Links to this post. Tuesday, March 10, 2009. Links to this post.
Connie's Very Own Crossfit Blog: April 2009
http://moreconnie.blogspot.com/2009_04_01_archive.html
Tuesday, April 28, 2009. With only four days to go until the NorCal Regional Qualifiers, I'm beginning to get really excited and terrified about the workouts. Yesterday a few of us test workout A with the women's Rx'd weight and it didn't go as well as I thought it would. Here's the workout:. 95 pounds Shoulders to Overhead, 10 reps. Anway, I am going to give it another go this afternoon and see what happens. Wish me luck! Links to this post. Tuesday, April 21, 2009. 6 Simple Ways to Improve Your Diet.
Connie's Very Own Crossfit Blog: May 2009
http://moreconnie.blogspot.com/2009_05_01_archive.html
Friday, May 22, 2009. This workout was one of the hardest and it took me a whopping 45 minutes to complete it.scaled! Must work on HSPUs! Two rounds, of each couplet, for time of:. 20 Handstand Push-ups (to target). 75 pound Thruster, 20 reps. About 3/4 cup Braised Greens. About 4 oz Grass-fed Beef. Salad: lettuce, green beans, onions, celery, homemade pesto dressing. About 1/2 Tbs Almond Butter. Fish oil, Multi, Zinc, HCL. Links to this post. Monday, May 18, 2009. 185# x 1 (previous 180). Your genes loa...
Connie's Very Own Crossfit Blog: January 2009
http://moreconnie.blogspot.com/2009_01_01_archive.html
Friday, January 9, 2009. Back into the swing of things. I just returned from a wonderful mini-vacation. My love and I spent the last week of December hanging out in Arzona and Mexico where we ushered in the New Year. No, I did not work out, but I slept well and eat my fair share of quesadillas.mmm! Backsquat: worked up to a heavy set of 5 for 2 sets. CF WOD 4 Rounds:. 400M run 15 HSPU (to a target). My Time = 30:33. Bench Press (I am working on keeping my butt on the bench). Max reps Clean and Jerk #65.
Connie's Very Own Crossfit Blog: 4 Days left!
http://moreconnie.blogspot.com/2009/04/4-days-left.html
Tuesday, April 28, 2009. With only four days to go until the NorCal Regional Qualifiers, I'm beginning to get really excited and terrified about the workouts. Yesterday a few of us test workout A with the women's Rx'd weight and it didn't go as well as I thought it would. Here's the workout:. 95 pounds Shoulders to Overhead, 10 reps. Anway, I am going to give it another go this afternoon and see what happens. Wish me luck! Subscribe to: Post Comments (Atom). Connie's Very Own Crossfit Blog. Health and Nu...
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Zone Base
Wednesday, January 11, 2017. Weekly Spotlight: Robot Masters Wreckerhook. A soldier of many mysteries, he has lost his memory of the past, and there is no recorded data on him. A serious 'bot, he goes ahead and takes care of those repairs his teammates would rather not do. Once he gets a weapon in his hand, he's like a different person. No one can physically approach him. Tuesday, January 10, 2017. Power Rangers blind bag series 1. Like all Mega Bloks mini figures, the figures come with stands, which is ...
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About / À propos. Policies and Netiquette / Politiques et Nétiquette. Feature / À la une. Quebec Teams / Équipes du Québec. James Turrell : défis et opportunités. James Turrell, un attaquant (3) de 5 pieds, 11 pouces, 155 livres, en est à sa première expérience sur lÉquipe du Québec, 15 ans et moins. Il voit sa participation à léquipe du Québec comme un défi et une opportunité. Continue reading full story. Read 166 views times). Commented on this post. Kevin Zabo : direction USA. Read 110 views times).
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zonebattler's homezone 2.1 » Merkwürdiges aus Fürth und der Welt
Zonebattler's homezone 2.1 - Merkwürdiges aus Fürth und der Welt. Frisch auf den Tisch:. Von Kuba nach Zirndorf: Eine Weltenreise. Süßer und scharfer Senf:. Ja mei, man muß nehmen, was man kriegt… ;-). Google translate erkennt dies als »New Balance Taiwan« dabei ist. Der Lustigkeit halber lasse ich diesen offensichtliche n Spammer-Komm. Gestern harrte ich in Fürth (Bay) Hbf eines Regionalzuges nach Nürnberg,. Danke für den eindrucksvollen Ehrentitel: Ich weiß es zu schätzen! Next 4 ». Heute vor x Jahren:.
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