safatloss.blogspot.com
San Antonio Fat Loss Success: June 2010
http://safatloss.blogspot.com/2010_06_01_archive.html
Sunday, June 20, 2010. Listen, it's just bass fishing! I had a conversation recently with a client about her concern over whether or not the number she read on the scale was a big deal or not. Her entire existence, it seemed, was wrapped up in "that number.". I tried, in vain I felt, to put some perspective on it.but it didn't seem to really have much impact. Then it struck me. I said, "You're married, right? She said, "Yes". I queried. Again she said, "Yes.". What I do know is that the guy became so int...
safatloss.blogspot.com
San Antonio Fat Loss Success: February 2010
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Sunday, February 28, 2010. Remember the book, “The Shangri La Diet”, which came out a couple of years ago and created quite a bit of buzz in the health and fitness community? I bought a copy. In the book, the author espoused drinking a 16 oz glass of water, several times per day with a teaspoon of Light Olive Oil in it, or a teaspoon of sugar. The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR. On a diet of water and refined sugar? Apparently ...
safatloss.blogspot.com
San Antonio Fat Loss Success: Resistance exercise reverses aging in human skeletal muscle.
http://safatloss.blogspot.com/2010/06/resistance-exercise-reverses-aging-in.html
Sunday, June 6, 2010. Resistance exercise reverses aging in human skeletal muscle. Human aging is associated with muscle decrease and a decrease in daily function, also known as sarcopenia. Recent research shows that this can be reversed in as little as six months! Multiple lines of research suggest that mitochondrial dysfunction (one of the little, yet REALLY important parts of every cell in your body) is a major contributor to sarcopenia, which is to say a loss of function. Doctors are calling the find...
safatloss.blogspot.com
San Antonio Fat Loss Success: December 2009
http://safatloss.blogspot.com/2009_12_01_archive.html
Wednesday, December 16, 2009. The Ten Immutable Laws of Effective Fat Loss. The following Ten "Commandments" of Effective Fat Loss. Are absolutes when one is attempting to drop body fat. There is no room for compromise, no exceptions and certainly no substitutions. If you will follow these commandments then there is little doubt that you will reach your fat loss potential. Therefore, if you are truly serious about fat loss…here are the ten commandments to live by. That is five to six small meals througho...
safatloss.blogspot.com
San Antonio Fat Loss Success: February 2011
http://safatloss.blogspot.com/2011_02_01_archive.html
Friday, February 4, 2011. Why I’m in the Business of Fitness and Youth Sports Performance. I spent the last weekend of May 2009 in New Jersey with a bunch of fitness professionals from across the US and Canada for 2 reasons, and received a bonus as well. Here I am with one of the folks I met: The Fit Yummy Mummy. Herself, Holly Rigsby. (By the way, could my head be ANY larger? Let me tell you a little bit about WHY. When, after many flight delays, I finally. I was paired to ride with a man from Californi...
stevepaynesblog.blogspot.com
Steve Paynes Blog: June 2008
http://stevepaynesblog.blogspot.com/2008_06_01_archive.html
Steve Payne has spent the last 30 years involved in the health, fitness and sports performance industry. He specializes in fat loss and still works with athletes, regular Joe's and Jane's as well as running the Firestorm Fitness Systems Fat Burning Fit Camps in San Antonio, Texas. He is married to a passionate Italian beauty and has two grown daughters, and once had a cat that lived 23 years. Monday, June 30, 2008. We're digging our graves with a fork and knife. God bless you,. Posted by Steve Payne.
safatloss.blogspot.com
San Antonio Fat Loss Success: March 2010
http://safatloss.blogspot.com/2010_03_01_archive.html
Sunday, March 28, 2010. Attitude by Chuck Swindoll. The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skills. It will make or break a company. a church. a home. We cannot change the inevitable. Posted by Steve Payne. There is a reason...
safatloss.blogspot.com
San Antonio Fat Loss Success: April 2010
http://safatloss.blogspot.com/2010_04_01_archive.html
Sunday, April 25, 2010. The Penalty of Leadership. Oftentimes things that don't initially make sense to us can have something innately powerful to offer. For instance, look at this ad, which was run for Cadillac in the Saturday Evening Post, on January 20, 1915, almost a century ago. The Penalty of Leadership. And here's what it said:. This is a reminder of what Detroit-born former heavyweight boxer Joe Louis once said, 'Everybody wants to get to heaven but nobody wants to die to get there.' Vince Lo...
safatloss.blogspot.com
San Antonio Fat Loss Success: "Listen, it's just bass fishing!"
http://safatloss.blogspot.com/2010/06/listen-its-just-bass-fishing.html
Sunday, June 20, 2010. Listen, it's just bass fishing! I had a conversation recently with a client about her concern over whether or not the number she read on the scale was a big deal or not. Her entire existence, it seemed, was wrapped up in "that number.". I tried, in vain I felt, to put some perspective on it.but it didn't seem to really have much impact. Then it struck me. I said, "You're married, right? She said, "Yes". I queried. Again she said, "Yes.". What I do know is that the guy became so int...
