531year.blogspot.com

A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Final/Best lifts of the year (515 squat, 565 deadlift, 300 bench):. My favorite milestones (in no particular order):. Was a longtime goal before I started 5/3/1). 325x10 squat (first ten rep set). 225x10 bench (first time I felt like my bench was beyond embarrassing). So today ...

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A Year on Wendler's 5/3/1 | 531year.blogspot.com Reviews

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Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Final/Best lifts of the year (515 squat, 565 deadlift, 300 bench):. My favorite milestones (in no particular order):. Was a longtime goal before I started 5/3/1). 325x10 squat (first ten rep set). 225x10 bench (first time I felt like my bench was beyond embarrassing). So today ...

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A Year on Wendler's 5/3/1 | 531year.blogspot.com Reviews

https://531year.blogspot.com

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Final/Best lifts of the year (515 squat, 565 deadlift, 300 bench):. My favorite milestones (in no particular order):. Was a longtime goal before I started 5/3/1). 325x10 squat (first ten rep set). 225x10 bench (first time I felt like my bench was beyond embarrassing). So today ...

INTERNAL PAGES

531year.blogspot.com

1

A Year on Wendler's 5/3/1: May 2012

http://531year.blogspot.com/2012_05_01_archive.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Subscribe to: Posts (Atom). My friend Sol runs Examine.com. If you want unbiased and science-based information on supplements, check it out. If you're interested in trying this program for yourself, you can purchase Wendler's 5/3/1 training manual in ebook format.

2

A Year on Wendler's 5/3/1: April 2012

http://531year.blogspot.com/2012_04_01_archive.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). My friend Sol runs Examine.com. If you want unbiased and science-based information on supplements, check it out. If you're interested in trying this program for yourself, you can purchase Wendler's 5/3/1 training manual in ebook format.

3

A Year on Wendler's 5/3/1: Wednesday - Deadlift. Workout #3 Cycle #2

http://531year.blogspot.com/2011/06/wednesday-deadlift-workout-3-cycle-2.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). Wednesday - Deadlift. Workout #3 Cycle #2. Feels good, man. A bittersweet day today: Today I deadlifted 405x10 (at 165lbs) which beats my record of 405x9 before beginning 5/3/1. Today is also the day I leave D.C. to begin a new life. I've lived and worked here (teaching Latin) for 3 years; I will miss both my school and my gym =(.

4

A Year on Wendler's 5/3/1: November 2011

http://531year.blogspot.com/2011_11_01_archive.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). Squats. week 1 cycle 8 Hill sprints #46. Assistance work: 7 sets of front squats @ 225lbs. 3 reps per set. Week 1 progress for squats over 8 cycles has thus far been:. 310x6 - cycle 1. 325x10 - cycle 3. 335x8 - cycle 4. 340x10 - cycle 5. 350x10 - cycle 6. 355x10 - cycle 7. 365x10 - cycle 8. 275x5 (gym didn't have 2.5lb plates.). Hill Sprints # 45.

5

A Year on Wendler's 5/3/1: Hi...

http://531year.blogspot.com/2012/03/hi.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). So there is a meet at the end of March and I thought I'd run a cycle of smolov squats and smolov jr. for bench to peak for it. Unfortunately, my right lat is pretty hurt so I dunno if I'll make it through and be ready in time. We'll see. Be back with some updates/vids soon. March 14, 2012 at 11:29 PM. Good luck, take it easy on that lat.

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blackirongeek.blogspot.com

Black Iron Geek: Back Again And Again And Again

http://blackirongeek.blogspot.com/2012/08/back-again-and-again-and-again.html

Monday, August 27, 2012. Back Again And Again And Again. Well, I once again fell off the blog posting bandwagon for seven weeks. Whatever, the average readership for this blog is roughly 1 person per month, so nothing lost, other than my records, which I'm keeping elsewhere for the most part anywhere. I was gonna follow up with some Klokovs and back work, but I ate like crap today and squats smoked me, so I'll have to do my Klokov presses tomorrow and other stuff tomorrow after deadlifts.

blackirongeek.blogspot.com

Black Iron Geek: New Gym! Woohoo!

http://blackirongeek.blogspot.com/2012/06/new-gym-woohoo.html

Wednesday, June 20, 2012. Yesterday was my first day lifting in my new gym. Apparently, this gym was purchased recently from someone who didn't take care of it. In fact, the way the staff talks, it must have looked like a warzone before it got cleaned up. Artist's rendering of the gym two weeks prior to my joining. If you didn't make this face when you read that last sentence, please leave. 135 lb x 7 reps. 145 lb x 6 reps. 160 lb x 5 reps. 175 lb x 4 reps. 185 lb x 3 reps. 185 lb x 3 reps. 100' 0" 115 lb.

chrispstrengthjournal.blogspot.com

ChrisP's Strength and Fitness Journal: September 2011

http://chrispstrengthjournal.blogspot.com/2011_09_01_archive.html

ChrisP's Strength and Fitness Journal. A journal detailing one man's quest to achieve raw strength and the chronicling of the daily efforts towards that end. Friday, 30 September 2011. 30 SEP 11 - Squat Your Way to Success. I'm running out of titles for my blog entries, lol. Please excuse the nutty title for today's post. Squat moves up 10 lbs for a new training max of 530 lbs and today is 3 x 5 in the wave. Squat 265 lbs for 5 x 10. Thursday, 29 September 2011. 29 SEP 11 - Vacation Benching. 230 x 2 x 10.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W1D1

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w1d1.html

Sunday, April 1, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: March 2012

http://ctrlaltlift.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. Hiking - 3 mph, 1 hr, moderate hills. Hiking - 3 mph, 1 hr, moderate hills. Thursday, March 22, 2012. Wednesday, March 21, 2012. OHP 5/3/1 Cycle 1 Week 2. 40:00, 3.5 mph, 2.33mi, 4% incline. Tuesday, March 20, 2012. 5/3/1 Bench Cycle 1 Week 2. 40:00, 3.5 mph, 2.33mi, 4% incline. 12:00, 5 mph, 1mi, 4% incline. Monday, March 19, 2012. Smolov Prep Week 2. Video of 18x240 and 3x275 pause squats:. Friday, March 16, 2012. Deadlifts OHP 5/3/1 Cycle 1 Week 1. Tuesday, March 13, 2012.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D4

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d4.html

Sunday, April 15, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D2

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d2.html

Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D3

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d3.html

Saturday, April 14, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: How I Make Weight for 2 hour Weigh-Ins

http://ctrlaltlift.blogspot.com/2012/04/how-i-make-weight-for-2-hour-weigh-ins.html

Thursday, April 5, 2012. How I Make Weight for 2 hour Weigh-Ins. First here are some articles that have a little bit of info, then I'll go into what I do:. Interview with Becky Rich. How do you make weight for competition? Get rid of all of the water! Matt Gary (Souix-Z's husband/coach). WannaBeBig.com Sodium loading/cutting thread. Sunday - High water / high sodium. Monday - High water / high sodium. Tuesday - High water / low sodium. Wednesday - High water / low sodium. BW - 120.8 lbs. Squat - 342 lbs.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: April 2012

http://ctrlaltlift.blogspot.com/2012_04_01_archive.html

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

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531year.blogspot.com

A Year on Wendler's 5/3/1

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Final/Best lifts of the year (515 squat, 565 deadlift, 300 bench):. My favorite milestones (in no particular order):. Was a longtime goal before I started 5/3/1). 325x10 squat (first ten rep set). 225x10 bench (first time I felt like my bench was beyond embarrassing). So today ...

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