Paul Marsh is an Alexander Technique teacher based in Glasgow offering one-on-one lessons and introductory workshops for groups. He also runs workshops on how to improve your running style.
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Alexander Technique Glasgow | alexandertechniqueglasgow.com Reviews
https://alexandertechniqueglasgow.com
Paul Marsh is an Alexander Technique teacher based in Glasgow offering one-on-one lessons and introductory workshops for groups. He also runs workshops on how to improve your running style.
alexandertechniqueglasgow.com
Alexander Technique Glasgow About Paul Biography and Qualifications
http://www.alexandertechniqueglasgow.com/aboutpaul.html
About the Alexander Technique. Doctors and physiotherapists sometimes recommend me if someone has difficulties with movement or posture. In 2008 I qualified from a three-year teacher training course accredited by The Society of Teachers of the Alexander Technique (STAT). I am fully insured and have enhanced DBS (previously CRB) status, for working with adults, vulnerable adults and children. What brought me to the Alexander Technique? So I was in a quandary, and on the verge of leaving my job and resigni...
Alexander Technique Glasgow - Testimonials
http://www.alexandertechniqueglasgow.com/testimonials.html
About the Alexander Technique. Ldquo;I always come out of your sessions feeling nice and light I want to go for a run afterwards, and my hips don t bother me so much.”. PE teacher and osteoarthritis sufferer. Ldquo;After my first session with you I was able to walk as far as the Beresford Hotel in Sauchiehall St. that was quite remarkable.”. Mental health support worker. Testimonials about the Alexander Technique. Ldquo; 97% of people with back pain could benefit by learning the Alexander Technique - it ...
Alexander Technique Glasgow
http://www.alexandertechniqueglasgow.com/index.html
About the Alexander Technique. The Alexander technique can help you learn how to eliminate harmful habits in relation to movement and posture. It doesn't involve sitting up straight (in the way most people do when you mention it) which simply stiffens the lower back and exacerbates harmful tendencies present in most people already. In recent years two large randomised controlled trials have been published demonstrating the effectiveness of Alexander lessons for people with chronic musculoskeletal conditi...
Alexander Technique Glasgow Useful Links
http://www.alexandertechniqueglasgow.com/usefullinks.html
About the Alexander Technique. Links to Alexander resources on the web. Bull; The Society of Teachers of the Alexander Technique (STAT). Http:/ www.stat.org.uk/. Bull; The British Medical Journal. An August 2008 article about the results of a clinical trial of the Alexander technique in relation to back pain. Http:/ www.bmj.com/cgi/content/full/337/aug19 2/a884. And a link to a short film by the BMJ about the Alexander technique and its effectiveness with back pain. Http:/ www.youtube.com/watch? Bull; Sw...
Alexander Technique Glasgow About The Technique - Frequently Asked Questions
http://www.alexandertechniqueglasgow.com/aboutat.html
About the Alexander Technique. Bad habits can lead to tension and muscular imbalance. About the Alexander Technique - frequently asked questions. Bull; What is the Alexander technique? Bull; Does it work? Bull; What ailments or problems can it help with? Bull; How do you learn it? Bull; What happens in a lesson? Bull; How many lessons will I need? Bull; Who invented it? Bull; It's all about “good posture” isn't it? Bull; Are there good books to read on it? Bull; Is it similar to Pilates? It s a set of pr...
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embodiedthoughts.wordpress.com
Breathing myths and legends | embodied thoughts
https://embodiedthoughts.wordpress.com/2010/10/07/breathing-myths-and-legends
A blog about the Alexander technique. Breathing myths and legends. October 7, 2010. Photo courtesy of pumpkinmook/Creative Commons Attribution licence. Methods abound that purport to tell us how we should breathe. But there are so many conflicting opinions. So who should you listen to? Which experts have got it right? Fig 1: The lungs are in the upper cavity of the chest. First of all, where are the lungs? Breathing does itself , if we let it. 7 Responses to “Breathing myths and legends”. Without blowing...
embodiedthoughts.wordpress.com
Exercising more choice over how you come across | embodied thoughts
https://embodiedthoughts.wordpress.com/2011/04/13/exercising-more-choice-over-how-you-come-across
A blog about the Alexander technique. Exercising more choice over how you come across. April 13, 2011. Many people are unconscious of the postural habits that take over when they’re in conversation. (Image courtesy of *clairity*, Creative Commons Attribution licence). It’s often fascinating to be shown how you can exercise a greater level of choice over how you respond to situations, and to be less of a slave to unconscious habit. It wasn’t necessarily a problem except that it had become a habit which I ...
embodiedthoughts.wordpress.com
Faulty kinaesthesia and how a mirror can help you | embodied thoughts
https://embodiedthoughts.wordpress.com/2011/03/15/faulty-kinaesthesia-and-how-a-mirror-can-help-you
A blog about the Alexander technique. Faulty kinaesthesia and how a mirror can help you. March 15, 2011. Image courtesy of gothick matt, Creative Commons Attribution 2.0). Having trouble with posture? Not able to get comfortable? Or maybe you’re struggling with activities that require good co-ordination. It could be that you’re relying on faulty kinaesthesia. A quick look in the mirror confirms this, often with slight shock or hilarity. Try something just now: fold your arms. Take a moment to notice ...
embodiedthoughts.wordpress.com
Help! My body’s disappeared! | embodied thoughts
https://embodiedthoughts.wordpress.com/2011/12/02/help-my-bodys-disappeared
A blog about the Alexander technique. December 2, 2011. I was recently reading an account by an Alexander Technique teacher, Missy Vineyard, of one of her early lessons in the technique, after which she felt like her body had disappeared. She felt like she wanted to look in the mirror to confirm that it was still there. Filed in Learning the Alexander technique. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
alexandertechnique-teaching.com
Francesca Aldridge: Alexander Technique. Links Page
http://www.alexandertechnique-teaching.com/links.html
What is Alexander Technique? Who is it for? What Happens in a lesson? For information about the Alexander Technique, and a list of registered teachers :-. Society of Teachers of the Alexander Technique (STAT). The college where I trained to become a teacher :-. The Alexander Technique College of East Sussex. Recent research in the effectiveness of the Alexander Technique on low back pain :. Research in Low Back Pain, published in the British Medical Journal. Other teachers in other places.
embodiedthoughts.wordpress.com
Get to know your hip joints | embodied thoughts
https://embodiedthoughts.wordpress.com/2011/02/03/get-to-know-your-hip-joints
A blog about the Alexander technique. Get to know your hip joints. February 3, 2011. They’re not necessarily where you think they are. (Photo courtesy of cobblucas, Creative Commons Attribution licence). Where are your hip joints? Figure 1: Pelvis skeletal system (left) and (right, inset) pelvic region of a real person highlighting approximate locations of hip joint and iliac crest. So looking at it another way, the pelvis belongs to the back rather than the legs, if you like. During activity, such a...
embodiedthoughts.wordpress.com
“Does Alexander Technique alter your personality?” | embodied thoughts
https://embodiedthoughts.wordpress.com/2011/01/10/“does-alexander-technique-change-personality”
A blog about the Alexander technique. Does Alexander Technique alter your personality? January 10, 2011. 8220;WHAT did you just say? 8221; Alexander Technique helps tame our immediate reactions, a by-product of the practice”. (Photo courtesy of lanuiop, Creative Commons Attribution licence). As I continued to learn, these kinds of experiences seemed to plateau, as I became familiar with the new way of doing things, and then every so often they would intensify again as I went through another period of cha...
embodiedthoughts.wordpress.com
Wishing the ground would just open up | embodied thoughts
https://embodiedthoughts.wordpress.com/2012/08/31/wishing-the-ground-would-just-open-up
A blog about the Alexander technique. Wishing the ground would just open up. August 31, 2012. Image courtesy of animaster. What happens when you become self conscious, or when you start to worry about not being right? Image (above): A version of the “startle response”. The withdrawal reaction that can accompany a fearful situation (includes tensing of jaw and face, pulling forward of neck, lifting shoulders, tightening abdominal muscles, contraction of hamstrings). As well as bringing some quite uncomfor...
embodiedthoughts.wordpress.com
On being an explorer | embodied thoughts
https://embodiedthoughts.wordpress.com/2012/06/02/on-being-an-explorer
A blog about the Alexander technique. On being an explorer. June 2, 2012. In making improvements to our overall poise and use of ourselves, one of the difficult ideas to grasp at first is that of. Something to happen, rather than making it happen. Most of us (well, certainly adults) are accustomed to doing things in an effortful way, so it doesn’t feel like we’re doing something properly if we aren’t making an effort, and if we can’t feel something very definite happening in our muscles. To experience a ...
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alexandertechniqueforlife.com.au
Jennifer Danielewski \ Teacher of the Alexander Technique | Teacher of the Alexander Technique
Jennifer Danielewski Teacher of the Alexander Technique. Teacher of the Alexander Technique. About the Alexander Technique. FM Alexander, a remarkable Australian story. Learning the Alexander Technique. Pain Management and the Alexander Technique. Through education, the Alexander Technique helps us to tap into our unrecognised potential, and consciously use and direct it to improve our health, functioning and quality of life. It is truly a life skill for the whole of our lives. 6 minute videos by the Bri...
alexandertechniqueforviolinists.com
'Singing the Fiddle': Alexander Technique for violinists with Alun Thomas / courses at Trinity Laban Conservatoire of Music and Dance, Greenwich - Alexander Technique for Violinists
Singing the Fiddle': Alexander Technique for violinists with. Alun Thomas / courses at. Trinity Laban Conservatoire of Music and Dance, Greenwich. Who is it for? Dates and enrolment information. Welcome and General Introduction to the Courses and Workshops. Debussy Sonata in G min: Alun Thomas / Francis Rayner. Many violinists struggle with habits that make playing less enjoyable than it might be. The rhythmic, aesthetic, and other. Use' can be changed, improved and made more flexible, sometimes dramatic...
Alexander Technique Glasgow
About the Alexander Technique. The Alexander Technique shows you how to eliminate the harmful muscle tension that causes many common problems. You can use it to:. Bull; Be free from back, neck and joint pain. Bull; Become calmer and more relaxed. Bull; Sit or stand for long periods without tiring. Bull; Breathe and move more freely. Bull; Reduce or eliminate aches and pains. Bull; Exercise without strain or injury. Bull; Have a comfortable pregnancy. Paul is available for one-on-one lessons. Alexander Te...
alexandertechniquegloucester.co.uk
The Alexander Technique in Gloucester
The Alexander Technique in Gloucester. Why learn the Alexander Technique? Where did it come from? What happens in lessons? The Art of Intelligent Movement.
alexandertechniquegreaterchicagoarea.blogspot.com
Alexander Technique Greater Chicago Area
Alexander Technique Greater Chicago Area. Find lessons, classes, lectures and workshops offered by Claudia Peyton, M.AmSAT - Certified Teacher of the Alexander Technique. There are information links and more on this blog. Monday, July 12, 2010. Alexander Technique Group Class - In August In Chicago. Alexander Technique Group Class - In August In Chicago - Free Podcast - a Guided Self Lesson Based on the Alexander Technique. The Alexander Technique for Every Body. Near Wells and Franklin. Labels: Alexande...
Alexander Technique | Pittsburgh, PA Alexander Technique Lessons
Alexander Technique Lessons in Pittsburgh, PA. Caitlin Freeman, M.AmSAT. Typical Alexander Technique Lesson. Autism and Alexander Technique. Is now available on Amazon.com! To read an excerpt online. Was developed over 100 years ago by F.M. Alexander. As a method for improving breathing and physical coordination. It was quickly adopted by individuals in many different fields, such as music, education, philosophy, theater, and medicine. Alexander Technique for Back Pain. Such as repetitive stress injuries.
The Alexander Technique Guild of Ohio | Sharing Love and Knowledge of The Alexander Technique
The Alexander Technique Guild of Ohio. Sharing Love and Knowledge of The Alexander Technique. Skip to primary content. Skip to secondary content. Audio & Video. Research Reports and Alexander in the News. Curious about current research on the Alexander Technique? Go to the menu and follow the Resources/Audio and Video. Also, see the post, The Power of AT and Recent Research. Alexander Revisited – A Book Report by Claire Rechnitzer. April 1, 2015. New Website Devoted to AT Studies and Research! Add to App...
alexandertechniqueguildford.wordpress.com
bodymindfulness | transform your life with mind & body awareness
July 19, 2014. 8212; by bodymindfulness @ 09:47. The importance of the pause; this has been written about many times, I choose to write about it again because we (meaning me, the people around me and my society) still don’t get it. There’s still such praise for the workaholic or the busy person who never sits down. When did we decide that this was a good thing? The continual busyness and constant chatter in your head can make life feel like you’re riding a hamster wheel! Is your breathing free or tight?
